About this Specialization
Changing your health and getting to where you want to be required not only an effective exercise program but a nutrition program that will complement your goals. It is through the combination of diet and exercise that you can maximize your efforts and become the best version of yourself. With the NASM Science of Diet and Exercise Specialization, you will learn how to lay the groundwork of an effective program that combines your nutrition and activity to achieve the results you want. By understanding the interrelationships of fat and metabolism or proper nutritional intake to fuel exercise, you can better adjust your lifestyle to meet the desired goals. Through the application of nutrition and exercise research, you will be armed with the knowledge to guide, not only yourself, but those around you to meet the goals they desire!
From | National Academy of Sports Medicine via Coursera |
---|---|
Hours | 9 |
Instructor | NASM Faculty |
Language | English |
Subjects | Science Personal Development |
Similar Courses
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Careers
An overview of related careers and their average salaries in the US. Bars indicate income percentile (33rd - 99th).
Effective Behavior and Instructional Support Services (EBISS) Coordinator $34k
Group Exercise Instructor 3 $39k
Effective Teacher Instructor/Computer Instructor $40k
Cardiovascular Exercise Technician $43k
Pilates and group exercise $48k
Exercise Science Undergrad $62k
Exercise Planner 1 2 $66k
Staff Exercise Planner $81k
Corrective and Strength and Conditioning Exercise Specialist $88k
Effective Parenting & Dental Managed Care Program Planner $100k
Assistant Professor, and Chairperson of Sport and Exercise Science $109k
Assistant Exercise and Human Performance Adjunct Professor $252k
Courses in this Specialization
Listed in the order in which they should be taken
Starts | Course Information | |
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Jun |
With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight... Coursera | National Academy of Sports Medicine |
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Jun |
Science of Fat Metabolism (You were viewing this course) The term “fat” can be applied to several aspects of health and fitness, from macronutrients in food to tissues in the body, to molecules in the blood. The consumption of fat can... Coursera | National Academy of Sports Medicine |
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Jun |
When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise... Coursera | National Academy of Sports Medicine |
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From | National Academy of Sports Medicine via Coursera |
---|---|
Hours | 9 |
Instructor | NASM Faculty |
Language | English |
Subjects | Science Personal Development |
Careers
An overview of related careers and their average salaries in the US. Bars indicate income percentile (33rd - 99th).
Effective Behavior and Instructional Support Services (EBISS) Coordinator $34k
Group Exercise Instructor 3 $39k
Effective Teacher Instructor/Computer Instructor $40k
Cardiovascular Exercise Technician $43k
Pilates and group exercise $48k
Exercise Science Undergrad $62k
Exercise Planner 1 2 $66k
Staff Exercise Planner $81k
Corrective and Strength and Conditioning Exercise Specialist $88k
Effective Parenting & Dental Managed Care Program Planner $100k
Assistant Professor, and Chairperson of Sport and Exercise Science $109k
Assistant Exercise and Human Performance Adjunct Professor $252k
Similar Courses
Sorted by relevance