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The Edge

Ben Weider, Joe Weider, and Daniel Gastelu

The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.

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The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina

Hardcover

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Length: 406 pages

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