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This book is about exercise -- what it is, what it does to the individual, how it is measured and most of all what benefits it brings. Beginning with an introduction to the history and biology of exercise, it then reviews the interactions between exercise and specific diseases, such as diabetes, coronary heart disease, cancer and many more, before considering exercise in a wider health context.
The book
With comprehensive and clear explanations based on sound science, yet written in an approachable and accessible style, this book is a valuable resource for students of public health, medicine, physiotherapy, sports science, coaching and training.
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