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The Flexitarian Diet

The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Dawn Jackson Blatner

Dawn Jackson Blatner. and magnesium ) ; and they have higher levels of antioxidants such as vitamin C circulating in their blood to protect them against heart disease . Decreased Risk of Diabetes A low - fat , plant - based diet ...

diet ...

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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

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Length: 305 pages

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