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Prevention & Care of Athletic Injuries breaks from the mold of traditional rehab books with a key insight--we can remove most of our vulnerability to injury by building up the human frame, improving our training methodologies, and strengthening the neurological pathways that underpin our athletic endeavors. With a holistic approach to fitness that he has used to assist numerous professional and Olympic athletes, Dr. Douglas Graham walks you through the physical and nutritional components of a training regimen that will give you greater resilience and functionality while also making you far less prone to injuries.
For the occasions when injuries do occur, he lays out the best approach for rapid healing and the resumption of training.
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