The Anti-Viral Gut
为什么有些人会患上严重甚至致命的病毒性疾病,而其他人只有轻微症状或根本没有症状？为什么就算反复接触,有些人也不会感染？是什么决定了感染者会完全康复,还是被"长新冠"这种后遗症困扰？ 当与病毒战斗时,能否成为胜者并不是因为运气或巧合。而是取决于我们自身。 你体内的生态系统,也就是你的肠道微生物组举足轻重。生活在你肠道里的数万亿细菌和其他微生物,充当着你的身体几乎所有重要功能的副驾驶员：消化过程、激素和维生素的合成、药物的代谢、毒素的清除、与中枢神经系统的沟通、基因的激活等；更重要的是,它们训练你的免疫系统,使其既能有效地清除病毒,又能避免过度的免疫应答破坏组织。 要想获得有效抗病毒的肠道,并没有那么难。不需要严格禁食多种食物,也不必服用一大堆补充剂,这本书为我们提供了一份实用靠谱的抗病毒肠道养成计划,帮助肠道菌群这台"抗病毒机器"全力启动,尽可能有效地保护你免受病毒侵害。
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