Rawsome Flex

Admittedly, facial exercise is a controversial topic. I found that, while long-term practitioners rave about the benefits, most doctors do not support facial exercises. Most dermatologists and cosmetic surgeons are against the program. Well, that's understandable, I thought. It's called a conflict of interest. Doctors are also not in favor of my 100% raw foods lifestyle. Since most of what I do to stay in great health goes against a doctor's advice, I decided that was probably a plus for the exercises.

What intrigued me was that people who practice facial exercises generally look better than others of the same age. Many of them do not even follow healthy lifestyles - at least, not to the degree that I, and others like me, do. I decided to try facial exercises for myself.

Everyone agrees that we all need to exercise for health and improved self-image. But our ideal picture does not include droopy eyes, eye bags, double chins, no lips, and a jawline that looks like that of a melting cartoon character. You probably work out; maybe you even run marathons. Yes, we want ripped abs, a slim waist, and well-toned thighs. But what about the part of us that we look at most closely every day?

Your facial muscles, as much as or even more than body muscles, can sag, bag, droop, and go all-over wrinkly. While many are concerned with their facial complexion, we don't talk much about exercising the face. Not enough, at least. Facial acrobatics have been around for decades at least, but few people are aware of them. Facial exercises don't receive as much publicity as those which emphasize other areas, but they are just as beneficial.