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Anatomía del entrenamiento de la fuerza con el propio peso corporal

guía ilustrada para mejorar la fuerza, la potencia y la definición muscular

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In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym.

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(Español) Anatomía del entrenamiento de la fuerza con el propio peso corporal: Guía ilustrada para mejorar la fuerza, la potencia y la definición muscular

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Length: 224 pages

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Paperback

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