V svoej novoj knige zhurnalist s meditsinskim obrazovaniem, avtor i veduschij programmy "Eda zhivaja i mjortvaja" na telekanale NTV Sergej Malozjomov ne tolko rasskazyvaet, kak zhit po vsem pravilam zdorovogo pitanija i ne otkazyvat sebe vo vkusnoj pische, no i pokazyvaet, kak eto delat na praktike. Bolshe sotni retseptov bljud - ot samykh prostykh do restorannykh - s neskuchnymi objasnenijami, chto kazhdoe iz nikh nesjot organizmu. Kak sdelat zdorovuju edu vkusnoj i krasivoj? Chem stoit pozavtrakat? Chto ne stoit est na noch? Pravda li, chto ne objazatelno sovsem otkazyvatsja ot sladkogo?
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