Balancing the Wheels
Feeling “out of balance” is a common occurrence. Perhaps it’s digestive issues, or repeatedly injuring the same shoulder; feeling over-whelmed by e-mail, texts, and social media, or lacking closeness in your personal relationships. Balancing The Wheels can help you identify the patterns and connections from seemingly disparate aspects of your life as relating to your specific chakra energy centers. Once identified, this book provides specific tools, tips, and exercises including: yoga poses, pranayamas (breath exercises), and meditations to address your imbalances holistically. Aimed at yoga students, teachers, and novices alike, this book provides a practical introduction and application of the ancient teachings of yoga and the chakra system to contemporary daily life.
Save this book
Save
OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.
Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.
Find this site helpful? Tell a friend about us.
We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.
Your purchases help us maintain our catalog and keep our servers humming without ads.
Thank you for supporting OpenCourser.
