Mindful Birthing
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL
American College of Nurse-Midwives' Best Book of the Year 2014National Parenting Publications 2013Mom's Choice 2013Greater Good Science Center's Top Ten 2012
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