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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. In Functional Training and Beyond, Adam reveals how we can become "better than just functional". We can improve not only our physical performance, but also our mental state. We can train so that we move better, think more clearly, feel more energetic, and even live more efficiently.
Adam is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states, and more. In Functional Training and Beyond, he shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.
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