Living in Balance
The book Living in Balance: A simple guide to finding happiness and living your best life resulted from years of working with patients and discussing their most common stressors. The book is separated into four sections. The first section is having balance in your thoughts and discusses things like low mood, anxiety, anger and loneliness. The second section is having balance in your body and discusses nutrition, sleep, and lifestyle. The third section is having balance with others and discusses having balance in relationships. The last section is titled maintaining balance and discusses coping skills that can be used to help people to stay feeling their best. This book is filled with tips and strategies that are helpful when people are confronted with todays most common stressors.
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