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Recovery for Performance in Sport

Institut National du Sport, de l'Expertise et de la Performance INSEP, Christophe Hausswirth, and Iñigo Mujika

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... strength endurance, basic strength, and strength/power. the recovery phase can be a period of complete rest, active rest, or cross-training ... concurrent technical and tactical training • Effect of physical stresses from games to ...

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Recovery for Performance in Sport

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Length: 297 pages

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Hardcover

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