Cognitive Behavioral Therapy for Depression
... Andrew Weil and is based on an ancient yoga practice called pranayama. I find this to be one of the simplest ways to ... out through your mouth with an audible whoosh. Now breathe through your nose to a count of four, then hold ...
Available editions
Save this book
Save
OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.
Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.
Find this site helpful? Tell a friend about us.
We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.
Your purchases help us maintain our catalog and keep our servers humming without ads.
Thank you for supporting OpenCourser.
