Wrestling with Resilience
How can we be resilient and flexible when facing difficult challenges and adversity in our work, and in our life? How can we develop our resilience and mental toughness to perform under stress and pressure? Wrestling with Resilience is a handbook that answers these questions.
Written by psychologist Christopher Shen and Associate Professor Simon Moss, Wrestling with Resilience is a handbook for developing resilience and mental toughness. In it, Christopher and Simon develop the readers' understanding of and ability to perform in a difficult environment in their workplaces and lives, through clear concise explanations supported with practical activities.
This 2021 edition includes recommended habits and practices to build resilience for COVID-19.
Written in a straightforward, accessible style, Wrestling with Resilience is designed to introduce and develop practical skills in controlling stress, developing mental toughness and resilience, maintaining confidence and self-esteem, and performing under pressure. It will also help instil an attitude of initiative, ownership, and self-reliance.
Available editions
Save this book
Save
OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.
Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.
Find this site helpful? Tell a friend about us.
We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.
Your purchases help us maintain our catalog and keep our servers humming without ads.
Thank you for supporting OpenCourser.
