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Overcoming Perfectionism 2nd Edition

Dr.Sarah Egan and Tracey Wade

Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)

Paperback

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