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The Depression Workbook for Teens

Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

Katie Hurley

Find relief from depression symptoms with advanced tools for teens ages 12 to 17 This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises ...

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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

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Length: 162 pages

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