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『モチベーション３．０』で２１世紀型の動機づけ論を提示したダニエル・ピンクが次に注目したのは、「時間生物学」。“ＨＯＷ ＴＯ”ではない、新感覚の“ＷＨＥＮ ＴＯ”タイムハック！結婚、離婚、転職、ダイエットを始めるべき日から、コーヒーを飲む時間（早朝はダメ！）、メールを返信する時間、裁判、手術を受ける時間まで、あなたの人生を順調に進めるために必要なベストタイミングを、科学的根拠をもとに説明します。
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