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· The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout · A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options · Proven techniques for relieving muscle and joint pain―stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more · Alternative/complimentary therapies―acupuncture, acupressure, chiropractic, electrical stimulation, hypnosis, low level laser, and more · Essential advice on joint replacement, surgical options, health care providers, causes and risk factors, work disability, pregnancy, sex, and other key issues · Plus a complete, easy-to-follow program of diet and exercise that will help relieve your pain and restore your quality of life
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