ADHD for Productivity from Udemy

In this course I’ll lay the groundwork to help you manage your ADHD symptoms simply and effectively, and become more productive in the process. If you are an entrepreneur, artist or student with ADHD, the information in this course will boost your effectiveness.

We’ll explore the three principles of symptom management: awareness, intention and action. I’ll walk you through the process of managing these principles in each area of your life. We’ll cover how to organize your spaces, manage your time with tools like your calendar, and make a plan in a way that reduces stress, identifying your strengths and desires to increase curiosity, excitement and motivation.

The goal of this course is to help you adapt to your symptoms with more effective behaviors to be more productive with your symptoms.

When I use the term productive, I’m not talking about producing in a manufacturing sense. In this course, productivity refers to proactively choosing and pursuing the experiences that fulfill you. Self-actualization happens when we are managing our responsibilities and making choices that demonstrate our values.

This course is not about changing you. You are already great. Instead, we’ll work with what is already there, diminishing the negative and increasing the positive.

What's inside

Syllabus

Learn about the benefits of this course and how you can maximize the benefits.

Following Through on Beneficial Behaviors

Learn about common symptoms that impair our productivity.

In this course I’ll lay the groundwork to help you manage your ADHD symptoms simply and effectively, and become more productive in the process.

The goal of this course is to help you adapt to your symptoms with more effective behaviors to be more productive with your symptoms.

This course is not about changing you. You are already great. Instead, we’ll work with what is already there, diminishing the negative and increasing the positive.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Focuses on managing ADHD symptoms to enhance productivity, which can be particularly beneficial for individuals in creative or entrepreneurial fields

Emphasizes self-actualization and aligning actions with personal values, which may resonate with individuals seeking fulfillment beyond traditional productivity metrics

Explores practical tools like calendars and checklists for time management, which are helpful for individuals seeking structure and organization

Examines the principles of awareness, intention, and action, which are useful for managing ADHD symptoms and fostering proactive behavior

Covers topics such as sleep, exercise, diet, and meditation, which are important for overall well-being and can indirectly impact productivity

Includes a section on medication, which may be a sensitive topic for some learners and should be approached with guidance from healthcare professionals

Reviews summary

Practical strategies for adhd productivity

According to learners, this course provides practical strategies and a helpful perspective for managing ADHD symptoms to improve productivity and fulfillment. Students praise the actionable tips, particularly the focus on awareness, intention, and action, which offers a positive framework for working with ADHD traits rather than against them. Many find the tools and daily routine suggestions like the capture list and calendar use to be highly effective. While widely appreciated for its clear and easy-to-understand approach, a few reviews mention that it might be too basic for those already deeply familiar with ADHD management techniques or seeking more in-depth coverage on specific challenges.

Introduces useful principles like awareness, intention, action.

"The principles of awareness, intention, and action provide a solid framework I can apply broadly."

"Understanding the awareness-intention-action loop was a game changer for me."

"The structured approach to managing symptoms using these principles is highly effective."

"This framework helps ground the practical tips in a deeper understanding."

Content is easy to understand, even complex topics.

"The instructor explains complex concepts in a very clear and straightforward manner."

"The course material was easy to follow and digest, making it accessible."

"Even when discussing symptoms like fracturing thoughts, it was presented simply."

"The language used was easy to understand, not overly technical or academic."

Offers a strengths-based view of ADHD, empowering learners.

"I loved the framing of ADHD not as a deficit but as a different way of processing, focusing on strengths."

"The positive approach to working with my ADHD traits was very empowering."

"It helped me shift my mindset from 'fixing' myself to understanding and leveraging my unique brain."

"This course changed the way I view my struggles, giving me hope and a new perspective."

Provides actionable tools and techniques for daily life.

"The strategies provided are very practical and easy to implement into my daily routine."

"I found the tips for using my calendar and capture list incredibly helpful for staying on track."

"This course gave me actionable steps I could take immediately to manage my focus and tasks."

"The focus on practical application rather than just theory was exactly what I needed."

Some advanced learners may find content introductory.

"As someone who has read extensively on ADHD, some parts felt like a review of things I already knew."

"If you've already explored many productivity systems for ADHD, this might be too basic."

"I was hoping for more advanced techniques, but it serves as a good foundation."

"Could use more in-depth coverage for those who are not beginners."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in ADHD for Productivity with these activities:

Review 'Driven to Distraction'

Show steps

Gain a deeper understanding of ADHD symptoms and their impact on productivity.

View Driven to Distraction (Revised): Recognizing... on Amazon

Show steps

Obtain a copy of 'Driven to Distraction'.
Read the book, focusing on symptom descriptions.
Take notes on strategies for managing distractions.

Review Time Management Techniques

Show steps

Familiarize yourself with common time management strategies to better implement the course's productivity principles.

Browse courses on Pomodoro Technique

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Research different time management techniques.
Identify techniques that resonate with you.
Practice using one technique for a week.

Personal Productivity Audit

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Identify your personal productivity strengths and weaknesses to tailor the course's strategies to your specific needs.

Show steps

Track your time for a week, noting activities.
Analyze your time log for time-wasting activities.
Identify peak productivity times during the day.
Reflect on your current productivity habits.

Four other activities

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Create a Distraction Log

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Increase awareness of your personal distractions and triggers to better manage them during the course.

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Design a simple distraction log template.
Record each distraction as it occurs.
Note the time, trigger, and your reaction.
Analyze the log for patterns and common triggers.

Review 'Smart but Scattered'

Show steps

Understand the role of executive function in ADHD and learn strategies for improving these skills.

View Smart but Scattered: The Revolutionary... on Amazon

Show steps

Obtain a copy of 'Smart but Scattered'.
Read the book, focusing on executive function skills.
Identify strategies for improving your own skills.

Design a Personalized Productivity System

Show steps

Synthesize the course's principles and strategies into a customized system for managing your ADHD and boosting productivity.

Show steps

Review the course materials and identify key strategies.
Adapt the strategies to your personal needs and preferences.
Create a visual representation of your system.
Document the steps and processes involved.

ADHD Productivity Study Group

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Reinforce learning and gain new perspectives by discussing course concepts with peers.

Show steps

Find other students interested in forming a group.
Schedule regular meeting times.
Discuss course materials and share experiences.
Brainstorm solutions to productivity challenges.

Career center

Learners who complete ADHD for Productivity will develop knowledge and skills that may be useful to these careers:

Executive Function Coach

Executive function coaches work with individuals to improve their cognitive skills related to planning, organization, time management, and task completion. This course directly addresses the challenges that these coaches help their clients overcome. The course may provide strategies for managing symptoms of attention difficulties through awareness, intention, and action. The exploration of topics like distractions, procrastination, and hyperfocus may be helpful in tailoring coaching interventions. The course's focus on maximizing productivity potential, which is a tool for executive function coaches, through habits related to focus, energy, sleep, diet, and environment aligns perfectly with the goals of executive function coaching.

See salaries and explore the career path for Executive Function Coach

Small Business Owner

Small business owners handle many responsibilities while managing the day to day affairs of a business. This course may be useful to small business owners in organizing time and staying productive. Small business owners learn about applying the three principles of symptom management: awareness, intention, and action. A small business owner may make use of the course's material on organizing spaces, time management with tools like calendars, and planning in a way that reduces stress. The course can help small business owners adapt to their situation with effective strategies for productivity.

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Life Coach

As a life coach, you guide individuals in making fulfilling choices. This course helps you manage the principles of awareness, intention, and action, which form the foundation for helping others identify their strengths and desires. The course's focus on diminishing negative behaviors and increasing positive ones is crucial for empowering clients to live more proactively and achieve self-actualization. A life coach may find the course's exploration of common symptoms that impair productivity, such as distractions, procrastination, and pass-fail thinking, useful in understanding and addressing client challenges.

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Freelancer

A freelancer often faces challenges such as disorganization and productivity issues. This course may be useful in helping to solve issues commonly facing the self employed individual. Managing distractions, fracturing thoughts, and an always on ability to prioritize are key takeaways from the course's materials. The freelancer can refer to the course's worksheets and lessons to keep on track of their responsibilities. The course is designed to empower freelancers to make effective choices that demonstrate their values.

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Personal Development Trainer

A personal development trainer facilitates the growth of individuals or groups through training and coaching. This course may be useful in improving your toolkit for helping others achieve greater productivity and fulfillment. The course's principles of awareness, intention, and action can be integrated into personal development programs. The course's insights on managing stress, clarity, and curiosity can be applied to help clients identify their values and goals. A personal development trainer can leverage the course's strategies for diminishing negative behaviors and increasing positive ones to empower clients to reach their full potential.

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Guidance Counselor

A guidance counselor supports students' academic, personal, and social development. This course may be useful in enriching your understanding of the challenges students with attention deficit hyperactivity disorder experience. The course's focus on managing symptoms through awareness, intention, and action can inform your counseling strategies. Guidance counselors can use the course's tools for managing time, reducing stress, and identifying strengths to empower students to pursue their goals effectively. The course's emphasis on self-care and positive attitude aligns with the guidance counselor's role in promoting student well-being.

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Project Manager

As project manager you're tasked with improving team-wide productivity and meeting deadlines. This course can assist in learning how to apply the principles of awareness, intention and action that lead to more efficient project outcomes. The course offers insight into common causes of delays and failures in project settings, such as distraction and procrastination. By understanding how stress, clarity and curiosity play key roles in motivation, a project manager can improve the working conditions of the team members. As the course is built around improving productivity, the project manager can use this knowledge to successfully guide projects to completion.

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Special Education Teacher

Special education teachers work with students who have a wide range of learning differences. This course may be useful in understanding the specific challenges faced by students with attention deficit hyperactivity disorder. The course's focus on managing symptoms through awareness, intention, and action can inform your teaching strategies and classroom management techniques. The course material on distractions, fracturing thoughts, and hyperfocus may be helpful in creating a supportive and effective learning environment for students with attention deficit hyperactivity disorder. The course's insights enable special education teachers to adapt to students with more effective behaviors to be more productive with their symptoms.

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Tutor

Tutors provide individualized instruction and support to students, often working with those who have learning differences. This course may be useful in giving you strategies for helping students with attention deficit hyperactivity disorder. The course's principles of awareness, intention, and action can be adapted to tutoring sessions. A tutor can use the course's strategies for managing distractions, improving focus, and promoting self-care to create a more effective and supportive learning environment. The course emphasizes diminishing negative behaviors and increasing positive ones, which aligns with the tutor's goal of helping students overcome challenges and reach their full potential.

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Academic Advisor

An academic advisor assists students in navigating their educational journeys. This course may be useful in helping you understand the challenges students with attention deficit hyperactivity disorder face. By understanding these challenges, you can more effectively advise students on time management, organization, and stress reduction. The course's coverage of topics such as focus, energy, sleep, and environment provides practical strategies that can be shared with students. As an academic advisor, you help students make choices that align with their values, just as this course helps individuals pursue experiences that fulfill them.

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Occupational Therapist

Occupational therapists help people develop, recover, or maintain skills needed for daily living and working. This course may assist occupational therapists in understanding and addressing the challenges faced by clients with attention deficit hyperactivity disorder. Skills learned may improve one's knowledge on how to organize spaces, manage time, and make plans that reduce stress. Using the course's principles of productivity may help clients adapt to their symptoms and develop more effective behaviors. Occupational therapists can leverage this knowledge to enable clients to proactively engage in activities that fulfill them.

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Wellness Consultant

Wellness consultants assess and advise clients on lifestyle choices that promote overall well-being. This course may be useful in enhancing your understanding of the factors that impact productivity and well-being, particularly for individuals with attention differences. The course's emphasis on stress management, self-care, and positive attitude aligns with the goals of wellness consulting. The course's exploration of habits related to focus, energy, sleep, diet, and environment provides practical strategies for improving clients' overall wellness. A wellness consultant can use these concepts to empower clients to make choices that support their physical, mental, and emotional health.

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Residential Advisor

A residential advisor lives in a dormitory and helps college students adapt to the stresses of independent living. This course may be useful in better assisting the students under your care on challenges such as organization and time management. A residential advisor can suggest practices such as meditation to improve students' focus. A residential advisor may encourage a student to improve their organization skills to achieve better study habits. Overall, this course is helpful to ensure that students can feel engaged and productive in their studies and their life in general.

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Human Resources Specialist

Human resources specialists manage employee relations, training, and development within an organization. This course may be useful in understanding the challenges faced by employees with attention differences. The course's insights into productivity principles, symptom management, and effective behaviors can inform HR policies and training programs. HR specialists can leverage the course's knowledge to create a more inclusive and supportive work environment. By understanding the needs of employees with attention differences, HR specialists can promote employee engagement, productivity, and overall well-being.

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Camp Counselor

Camp counselors supervise children in a camp environment and face challenges such as productivity and distractions from camper duties. This course may be useful in dealing with similar challenges that counselors face in the field. The course's principles of awareness, intention, and action can be especially effective with children. The use of techniques to increase curiosity and motivation is helpful to getting children more active and engaged in activities. With insight into camper's habits, a camp counselor ensures that children make effective choices that satisfy their interests.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in ADHD for Productivity.

Driven to Distraction (Revised)

Save

Classic and highly regarded resource on ADHD. It provides a comprehensive overview of ADHD, its symptoms, and its impact on various aspects of life. It's particularly useful for understanding the neurological basis of ADHD and developing coping strategies. Reading this book before the course can provide a solid foundation for understanding the course material.

Driven to Distraction (Revised): Recognizing and...

Paperback

Smart but Scattered

Save

While focused on children, this book provides valuable insights into executive function skills, which are often impaired in individuals with ADHD. It offers practical strategies for improving planning, organization, and self-regulation. Understanding these skills can help you better manage your ADHD symptoms and improve productivity. is valuable as additional reading to supplement the course.

Smart but Scattered: The Revolutionary Executive...

Kindle Edition

ADHD for Productivity

What's inside

Syllabus

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Reviews summary

Practical strategies for adhd productivity

Activities

Career center

Reading list

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