Maintaining a Mindful Life
Most FutureLearn courses run multiple times. Every run of a course has a set start date but you can join it and work through it after it starts. Find out more This course is intended for people with previous experience of practising mindfulness and we strongly recommend completing the introductory course Mindfulness for Wellbeing and Peak Performance before doing this more advanced course. Some practices in this course may not be suitable for people who have not previously learned and applied foundational mindfulness principles and techniques. This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner. You can use the hashtag #FLmindfulnessLife to talk about this course on social media.
Topics Covered- Communication
- Mindful relationships
- Empathy, compassion and kindness
- Mindfulness and pain
- Self-compassion and performance
- The big picture
- Ethics, values and goals
- Mindfulness meditation
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Rating | 4.8★ based on 102 ratings |
---|---|
Length | 4 weeks |
Effort | 3 hours per week |
Starts | Dec 13 (224 weeks ago) |
Cost | $74 |
From | Monash University via FutureLearn |
Instructors | Dr Richard Chambers, Assoc. Prof. Craig Hassed, DR SHERELLE CONNAUGHTON, LIV DOWNING, JEN OPIE, Oscar Murphy, Liz Brnjak |
Download Videos | Only via web browser |
Language | English |
Subjects | Programming |
Tags | C Health & Psychology |
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What people are saying
craig and richard
I have found the leaders, Craig and Richard, really engaging and great role models for their subject, being calm, measured and reassuring, but also inspirational and encouraging.
Thanks to Craig and Richard.
Craig and Richard make a fantastic team and are so experienced in this field; many interesting areas were introduced that are relevant in our daily lives; just fascinating and exciting to learn then to apply them.
Craig and Richard are very inspirational course organisers.
I loved this course on FutureLearn -- in addition to the thoughtful instruction by Craig and Richard, there were also wonderful resources shared to take your learning onward.
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my life
The two courses that I have been blessed with the opportunity to do on a number of ocassions have really enhanced the quality of not just my life but those who share their lives with me in any way.
A wonderful opportunity to reintroduce regular Mindfulness practice into my life.
I've taken my first steps of learning about mindfulness - a journey I hope to continue for the rest of my life.
Learning to incorporate mindfulness and meditation into every aspect of my life has done wonders for stress reduction, and given me a greater appreciation for 'what is', even if it's not what I had planned.
I have completed both Mindfulness courses and can categorically say that it has changed my life; I am more focused and contented and am grateful for everything and everyone in my life.
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highly recommended
Highly recommended!
Highly recommended.
This is Highly recommended.
Highly recommended course for anybody who is interested in Mindfulness/Meditation.
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very interesting
Wonderful course, very interesting both from the practical and academic point of view.
It is very interesting finding myself not too often focused on the present moment whenever there is some situation taking place of which I really need to respond in quite a short time frame, I was slow responding.
It was well-structured and the topics coverage were very interesting.
So many learners shared very interesting reflections and stories that this was an interesting part of the learning experience and made you feel part of a very big community of people interested in, and often very knowledgeable about, the topic.
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well as
Outstanding teachers, they freely offer excellent meditations available for download, as well as additional material for scientific evidence.
Excellent course, provides both the practical exercises, as well as explanations.
I especially liked the emphasis on compassion, including self-compassion, as well as the focus on bringing mindfulness into the day to day activities and decisions of our lives.
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feedback videos
One of the best delivered on-line courses with active engagement from mentors on the discussion forums and weekly feedback videos from the main educators.
The mentors are motivanting through the course with discussion forums and feedback videos.
The course was excellent and mentors was good as well as Richard and Craig and feedback videos were fantastic and meditations were great and i would recommend the course to anyone The course was excellent and mentors was good as well as Richard and Craig and feedback videos were fantastic and meditations were great and i would recommend the course to anyone Very helpful to incorporate mindful living into my life in a practical way.
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so much
I like so much this course had a lot of scientific theory, I download many of the articles, all very interesting.
It has brought me so much comfort, knowledge and skills.
I have really enjoyed doing this course it has a good variety of learning ..at an easy pace really good videos and extremely enjoyable to take part in I have learnt so much Brilliant resources and great content.
A great course and have personally recommended both courses on Mindfulness, I have learned so much and am extremely grateful for the opportunity to participate.
I really enjoyed the course, so much so that I plan on retaking it at a later date.
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daily life
The strength of the course is their rapport in the short videos and audios which acknowledge human frailty and make the continuing practice of mindfulness seem vital and attainable in daily life.
It reduced the amount of stress I was experiencing and confirmed that I should include some form of mindful meditation in my daily life.
Most importantly to myself, the observer in all this activity to reinforce discipline, strength to keep maintaining Mindfulness in daily life.
The course provides a wide selection of references and resources and is a great guide to implementing mindfulness in daily life.
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Rating | 4.8★ based on 102 ratings |
---|---|
Length | 4 weeks |
Effort | 3 hours per week |
Starts | Dec 13 (224 weeks ago) |
Cost | $74 |
From | Monash University via FutureLearn |
Instructors | Dr Richard Chambers, Assoc. Prof. Craig Hassed, DR SHERELLE CONNAUGHTON, LIV DOWNING, JEN OPIE, Oscar Murphy, Liz Brnjak |
Download Videos | Only via web browser |
Language | English |
Subjects | Programming |
Tags | C Health & Psychology |
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