Pure Golf Core from Udemy

What's inside

Learning objectives

Learn and apply core exercises to improve stability and strength of the core musculature.
Improve the ability of the neuromuscular system to exert maximal force output in a minimal amount of time.

Improve proprioceptive demand on the body in a multisensory environment.
Follow a 15 week progressive core training program specifically for golfers.

Learn and apply core exercises to improve stability and strength of the core musculature.
Improve the ability of the neuromuscular system to exert maximal force output in a minimal amount of time.
Improve proprioceptive demand on the body in a multisensory environment.
Follow a 15 week progressive core training program specifically for golfers.

Syllabus

Fitness Plan Overview

This lesson provides an overall review of the entire course.

View a preview of what core training is and how to incorporate it into a golf specific fitness program.

Research shows that people who have participated in core training have improved golf performance Learn in this lesson why core training is important and how to incorporate it into a golf specific fitness program.

Core Training: Phase 1

During the stabilization phase, the goal is to increase stability, neuromuscular efficiency of the core and improve muscular coordination. This lesson will go into training specifics for the next four weeks.

This is Day 1 of your training sessions over the next four weeks.

During the stabilization phase, the goal is to increase stability, neuromuscular efficiency of the core and improve muscular coordination. This is Day 2 of your training sessions over the next four weeks.

Core Training: Phase 2

During this phase, the goal is to increase muscular strength and endurance along with improving your ability to stay in posture. This lesson will go into training specifics for the next eight weeks.

This lesson provides a quick overview of the exercises and training during Phase 2.

Core Training: Phase 3

During the power phase, the goal is to improve the body’s neuromuscular system to exert maximal force output in a minimal amount of time. This lesson will go into training specifics for the next four weeks.

This lesson provides a quick overview of the exercises and training during Phase 3.

Core Training: Phase 4

It is time to give your body and mind a rest before shifting gears into competitive play. Learn how to slow it down during this one week taper.

This lesson provides a quick overview of the exercises and training during Phase 4.

Exercise Library

Learn how to do do this exercise: Farmer's Carry. Demonstration and verbal explanation included in this video tutorial.

Learn how to do do this exercise: Planks. Demonstration and verbal explanation included in this video tutorial.

Learn how to do do this exercise: Side Planks. Demonstration and verbal explanation included in this video tutorial.

Learn how to do do this exercise: Reverse Crunches. Demonstration and verbal explanation included in this video tutorial.

Learn how to do do this exercise: Glute Bridge. Demonstration and verbal explanation included in this video tutorial.

Learn how to do do this exercise: Standing Cable Lift. Demonstration and verbal explanation included in this video tutorial.

Stability Ball Hyperextensions

Closing

Just some final thoughts to leave you with.

Research used to assist in creating the course.

Bonus Section

Open this lesson for additional courses! Thanks for being a student!

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Offers a structured 17-week plan divided into four phases, which allows learners to progressively develop their core strength and stability for golf

Requires modalities such as swiss balls, cables, and medicine balls, which may require additional investment beyond the course fees

Focuses on improving core strength, endurance, stability, proprioception, and power, which are all crucial for a well-rounded golf swing

Includes an exercise library with demonstrations and verbal explanations, which helps learners understand and perform the exercises correctly

Advises consulting a doctor before participation, especially for those with injuries or current pain, which is a responsible and cautious approach

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Pure Golf Core with these activities:

Review Basic Anatomy and Physiology

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Reviewing basic anatomy and physiology will help you understand the muscles being targeted in the core exercises and how they contribute to the golf swing.

Browse courses on Muscular System

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Review anatomical diagrams of the core muscles.
Study the function of each muscle group.
Take a practice quiz on anatomical terms.

Read 'Golf Anatomy' by Craig Davies

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Reading this book will provide visual aids and specific exercises to improve golf performance by understanding the muscles used in the golf swing.

View Golf Anatomy-2nd Edition on Amazon

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Review the anatomical illustrations of the golf swing.
Identify the muscles involved in each phase of the swing.
Incorporate the recommended exercises into your training plan.

Read 'Anatomy of Movement' by Robert Donatelli

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Reading this book will provide a deeper understanding of the biomechanics of movement and how core strength contributes to the golf swing.

View Melania on Amazon

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Read the chapters related to core stability and rotation.
Take notes on key concepts and muscle functions.
Relate the concepts to the exercises in the course.

Four other activities

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Practice Core Stabilization Exercises

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Practicing core stabilization exercises regularly will reinforce the techniques taught in the course and improve your core strength and stability.

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Perform planks, side planks, and glute bridges daily.
Focus on maintaining proper form and engaging the core muscles.
Gradually increase the duration or repetitions of each exercise.

Create a Video Demonstrating Proper Exercise Form

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Creating a video demonstrating proper exercise form will solidify your understanding of the techniques and allow you to share your knowledge with others.

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Choose 2-3 core exercises from the course.
Record yourself performing each exercise with proper form.
Add voiceover explaining the key points of each exercise.
Share your video on social media or with friends.

Design a Personalized Core Training Plan

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Designing a personalized core training plan will allow you to apply the principles learned in the course and tailor the exercises to your specific needs and goals.

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Assess your current core strength and stability.
Set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
Select exercises from the course that target your weaknesses.
Create a weekly training schedule with progressive overload.

Tutor other students

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Tutoring other students will reinforce your understanding of the material and help you identify any gaps in your knowledge.

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Offer to help classmates who are struggling with the material.
Explain the concepts in your own words.
Answer questions and provide feedback.

Career center

Learners who complete Pure Golf Core will develop knowledge and skills that may be useful to these careers:

Golf Instructor

A Golf Instructor teaches individuals of all skill levels how to improve their golf swing and overall game. This course helps build a foundation in the biomechanics of the golf swing and how core strength and stability play a crucial role in generating power and preventing injuries. The Pure Golf Core course emphasizes the importance of core training for maintaining proper posture, sequencing the swing, and increasing club head speed, all of which are crucial for a golf instructor to understand and convey to their students. By understanding how to progressively design and engage in a core training program, you can better guide students in improving their physical conditioning for golf. This course may be useful if you want to become a golf instructor.

See salaries and explore the career path for Golf Instructor

Strength and Conditioning Coach

A Strength and Conditioning Coach designs and implements training programs to enhance athletes' physical performance. This Pure Golf Core course may be useful as it provides a specific core fitness plan for golf. The course addresses the necessity of core development for posture, swing sequencing, and power generation. You'll learn how to create a progressive core training program, incorporating exercises to improve core strength, endurance, stability, proprioception, and power, which is directly applicable to designing effective training regimens for golfers. The course's 17 week plan divided into phases will also help you in planning training regimens. This course may be useful for those interested in becoming strength and conditioning coaches.

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Personal Trainer

A Personal Trainer works with individuals to achieve their fitness goals through customized exercise programs and nutritional guidance. This course may be useful as it gives you a good foundation in core training principles specific to golf. By learning how to design and implement core training programs that improve strength, endurance, stability, and power, you can apply these principles to other sports. Understanding the importance of core strength for overall fitness and injury prevention makes this course a foundation for any personal trainer. Improving overall health and fitness are goals of the course, which you can apply to overall fitness. This course may be useful for those who want to become personal trainers.

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Physical Therapist

A Physical Therapist helps patients recover from injuries and illnesses through exercise and rehabilitation programs. This Pure Golf Core course may be helpful because it focuses on core strength and stability, which are essential for rehabilitation. This course emphasizes core training to reduce the chance of golf related injuries. Understanding these principles and exercises may be useful for developing targeted rehabilitation plans for patients with musculoskeletal issues, especially those related to sports injuries or postural imbalances. Knowledge of the progressive core training program and its phases could be useful in creating tailored treatment plans. A Physical Therapist typically requires a graduate degree.

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Athletic Trainer

An Athletic Trainer specializes in preventing and treating athletic injuries, often working directly with sports teams. This Pure Golf Core course may be useful as it focuses on core strength and stability, which are crucial for injury prevention and performance enhancement in golf. The course emphasizes core training to reduce the chance of injury and improved overall health and fitness are goals of the course, which you can apply to overall fitness. Understanding these principles and exercises may be useful for developing targeted training programs for athletes, especially golfers. An Athletic Trainer might find this course useful.

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Corrective Exercise Specialist

A Corrective Exercise Specialist assesses and corrects movement impairments to improve posture, balance, and overall function. This Pure Golf Core course may be useful as it addresses the importance of core strength and stability for proper posture and movement patterns. This course emphasizes core training to reduce the chance of golf related injuries. Understanding these principles and exercises may be helpful for developing targeted corrective exercise programs for individuals with musculoskeletal imbalances. The course's focus on improving muscular coordination and neuromuscular efficiency could be really helpful.

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Wellness Coach

A Wellness Coach guides individuals in adopting healthy lifestyle habits to improve their overall well being. This Pure Golf Core course may be helpful as it promotes core strength and stability, which are essential components of overall health and fitness. The course emphasizes core training to reduce the chance of golf related injuries and improved overall health and fitness are goals of the course, which you can apply to overall fitness. Understanding these principles and exercises may be useful for providing clients with effective strategies to improve their physical health and prevent injuries. The course's emphasis on progressive training and individualized programming could be helpful.

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Kinesiologist

A Kinesiologist studies human movement to improve performance, prevent injuries, and enhance rehabilitation. This Pure Golf Core course may be helpful because it focuses on the biomechanics of the golf swing and how core strength and stability impact performance. The Pure Golf Core course emphasizes the importance of core training for maintaining proper posture, sequencing the swing, and increasing club head speed, all of which are crucial for a golf instructor to understand and convey to their students. This understanding could be helpful for designing targeted interventions to improve movement patterns and prevent injuries in golfers and other athletes.

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Recreational Therapist

A Recreational Therapist uses recreational activities to improve the physical, emotional, and social well being of individuals with disabilities or illnesses. This Pure Golf Core course may be helpful because it focuses on core strength and stability, which are essential for many recreational activities. The Pure Golf Core course emphasizes the importance of core training for maintaining proper posture, sequencing the swing, and increasing club head speed, all of which are crucial for a golf instructor to understand and convey to their students. This understanding could be helpful for adapting recreational activities to meet individuals' needs and abilities, especially those with musculoskeletal limitations.

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Adaptive Physical Education Teacher

An Adaptive Physical Education Teacher adapts physical education programs to meet the needs of students with disabilities. This Pure Golf Core course may be helpful because it focuses on core strength and stability, which are essential for many physical activities. The Pure Golf Core course emphasizes the importance of core training for maintaining proper posture, sequencing the swing, and increasing club head speed, all of which are crucial for a golf instructor to understand and convey to their students. This understanding could be helpful for modifying physical education activities to accommodate students with physical limitations.

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Ergonomist

An Ergonomist designs workplaces and equipment to reduce the risk of injury and improve productivity. This course may be helpful as it highlights the importance of proper posture and movement patterns for preventing injuries, particularly in golf. The course emphasizes core training to reduce the chance of golf related injuries and improved overall health and fitness are goals of the course, which you can apply to overall fitness. Understanding these principles may be useful for assessing and modifying workplaces to promote better posture and reduce the risk of musculoskeletal disorders. This course may be useful for those interested in ergonomics.

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Exercise Physiologist

An Exercise Physiologist assesses and designs exercise programs for individuals with chronic diseases or disabilities. This Pure Golf Core course may be helpful because it focuses on the importance of core strength and stability for overall health and function. The Pure Golf Core course emphasizes the importance of core training for maintaining proper posture, sequencing the swing, and increasing club head speed, all of which are crucial for a golf instructor to understand and convey to their students. This understanding could be helpful for developing targeted exercise programs to improve cardiovascular function, strength, and endurance in individuals with chronic health conditions.

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Biomechanist

A Biomechanist studies the mechanical principles of movement to improve athletic performance and prevent injuries. This course may be useful as it delves into the biomechanics of the golf swing and how core strength and stability influence performance. The Pure Golf Core course emphasizes the importance of core training for maintaining proper posture, sequencing the swing, and increasing club head speed, all of which are crucial for a golf instructor to understand and convey to their students. This understanding could be helpful for analyzing movement patterns and developing interventions to optimize athletic performance and reduce the risk of injury. A Biomechanist typically requires a graduate degree.

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Nutritionist

A Nutritionist advises individuals on healthy eating habits to improve their overall health and well being. Though primarily focused on physical fitness, the Pure Golf Core course touches upon overall health and fitness. Understanding the body's needs during exercise and training may be useful for providing clients with customized nutrition plans to support their fitness goals. The Pure Golf Core course emphasizes the importance of core training for maintaining proper posture, sequencing the swing, and increasing club head speed, all of which are crucial for a golf instructor to understand and convey to their students. This understanding could be helpful.

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Data Analyst

A Data Analyst collects, analyzes, and interprets data to provide insights and support decision making. While seemingly unrelated, the disciplined approach to tracking progress in the Pure Golf Core fitness plan might resonate with someone interested in data analysis. The Pure Golf Core course emphasizes the importance of core training for maintaining proper posture, sequencing the swing, and increasing club head speed, all of which are crucial for a golf instructor to understand and convey to their students. Understanding these principles may be useful. This course may be useful if you are interested in this career.

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Pure Golf Core

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What's inside

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Syllabus

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Activities

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