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Thrive in Trying Times Teach-Out

In times of crisis, like the coronavirus and COVID-19 pandemic, we can still find ways to thrive by using positive practices. When many of us feel challenged enough just getting through the day, thriving simply means finding ways to meet those challenges — large or small — with creativity, resourcefulness, and agility. Join this Teach-Out to learn about practices that allow people and organizations to thrive, even during trying times. We invite you to join us in the Thrive in Trying Times Teach-Out, a free learning experience and global conversation to consider how positive practices might help you navigate this time of stress. You will learn with experts from the Center for Positive Organization at the University of Michigan Stephen M. Ross School of Business about how you can create these conditions using specific, evidence-based practices from the field of Positive Organizational Scholarship. Throughout the TeachOut, experts will share concrete actions you can take, both as an individual and as family, an organization, and community.

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Covers essential practices for thriving during challenging times

Designed for individuals, organizations, and communities navigating stress and adversity

Led by experts from the Center for Positive Organization at the University of Michigan, a reputable institution in this field

Provides both theoretical knowledge and practical strategies for fostering resilience and growth

Emphasizes the importance of creativity, resourcefulness, and agility in overcoming challenges

Requires learners to come in with some understanding of positive psychology concepts

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Reviews summary

Relevant in times of crisis

Reviews for this course are glowing. Students were extremely satisfied with its content and have expressed that its lessons are immediately actionable in their lives. The course earned an average rating of 4.83 based on 6 reviews, with only 1 negative review.

Very informative course

"This class was so incredibly informative and helpful, I was sad about finishing it!"

This course was helpful.

"This course has offered me several easy-to-adopt insights... that I can introduce in my life to thrive in these trying times."

"It has been one of my favorite courses."

"A huge thank you to all who made this Teach-Out possible!"

No clear completion criteria.

"I'm annoyed at this course. There seems to be no way to actually finish it, or rather, once the course is finished, there is no way to get it off of our "In Progress" lists."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Thrive in Trying Times Teach-Out with these activities:

Read 'Thrive' by Arianna Huffington

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This book provides insights and practical strategies for building resilience, managing stress, and cultivating well-being, which are essential for thriving in challenging times.

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Read one chapter per week.
Take notes or highlight important passages.
Discuss the book with a friend or colleague.

Join an online community or forum for positive psychology

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Connecting with like-minded individuals provides support, motivation, and different perspectives for fostering positive practices.

Browse courses on Positive Psychology

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Identify online communities or forums focused on positive psychology.
Join the community and introduce yourself.
Participate in discussions and share your experiences.

Explore the science of positive psychology through online resources

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Understanding the theory and research behind positive psychology provides a strong foundation for applying these principles in daily life.

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Identify a reputable source for information on positive psychology.
Explore different articles, videos, or podcasts on the topic.
Take notes on key concepts and research findings.
Discuss your findings with others or in an online forum.

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Practice mindfulness exercises daily

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Engage in regular mindfulness exercises to cultivate focus and reduce stress, which can improve overall learning capacity.

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Set aside a specific time each day for mindfulness practice.
Find a quiet place where you can sit or lie down comfortably.
Close your eyes and bring your attention to your breath.
Notice the rise and fall of your chest or the sensation of air flowing through your nostrils.
When your mind wanders, gently bring it back to your breath.

Write a weekly journal reflecting on positive experiences

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Reflecting on positive experiences helps to cultivate gratitude, optimism, and resilience, which can enhance the learning process.

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Set aside a specific time each week to write in your journal.
Reflect on positive experiences from the past week.
Write down what made the experience positive and how it made you feel.
Express gratitude for the experience.

Attend a virtual workshop on positive psychology

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Attending workshops allows for interaction with experts and peers, providing valuable insights and support for applying positive principles.

Browse courses on Positive Psychology

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Find workshops related to positive psychology.
Register for a workshop that aligns with your interests.
Attend the workshop and actively participate.

Develop a personalized action plan for applying positive practices

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Creating a personalized plan helps to translate theory into practice and ensures that positive principles are integrated into daily life.

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Identify areas where you want to apply positive practices.
Research and explore different positive practices.
Choose a few practices that resonate with you.
Develop a plan for how you will incorporate these practices into your routine.

Create a resource library of articles, videos, and podcasts on positive practices

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Having a curated collection of resources provides easy access to information and inspiration for ongoing learning and practice.

Browse courses on Positive Psychology

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Search for articles, videos, and podcasts on topics related to positive psychology.
Use a tool like Evernote or OneNote to organize the resources.
Review and add to the library regularly.

Career center

Learners who complete Thrive in Trying Times Teach-Out will develop knowledge and skills that may be useful to these careers:

Chief Resilience Officer

A Chief Resilience Officer (CRO) is responsible for developing and implementing strategies to help an organization prepare for, respond to, and recover from crises and disasters. This course can provide CROs with the tools and knowledge they need to create a more resilient organization. For example, the course can help CROs learn how to identify and mitigate risks, develop emergency response plans, and communicate with stakeholders during a crisis. This knowledge can be critical for helping organizations to survive and thrive in the face of adversity.

See salaries and explore the career path for Chief Resilience Officer

Crisis Manager

Crisis managers are responsible for managing the response to crises and disasters. This course can provide crisis managers with the skills and knowledge they need to effectively manage a crisis. For example, the course can help crisis managers learn how to assess the situation, develop a response plan, and communicate with the public. This knowledge can be critical for helping organizations to minimize the impact of a crisis.

See salaries and explore the career path for Crisis Manager

Disaster Recovery Specialist

Disaster recovery specialists are responsible for helping organizations to recover from disasters. This course can provide disaster recovery specialists with the knowledge and skills they need to effectively manage the recovery process. For example, the course can help disaster recovery specialists learn how to assess the damage, develop a recovery plan, and coordinate with other agencies. This knowledge can be critical for helping organizations to get back on their feet after a disaster.

See salaries and explore the career path for Disaster Recovery Specialist

Emergency Management Director

Emergency management directors are responsible for developing and implementing emergency plans for their communities. This course can provide emergency management directors with the knowledge and skills they need to effectively manage an emergency. For example, the course can help emergency management directors learn how to assess the risks, develop response plans, and coordinate with other agencies. This knowledge can be critical for helping communities to prepare for and respond to emergencies.

See salaries and explore the career path for Emergency Management Director

Environmental Health Specialist

Environmental health specialists are responsible for protecting the public from environmental hazards. This course can provide environmental health specialists with the knowledge and skills they need to effectively protect the public health. For example, the course can help environmental health specialists learn how to identify and mitigate environmental hazards, develop public health policies, and communicate with the public. This knowledge can be critical for helping to protect the public from environmental threats.

See salaries and explore the career path for Environmental Health Specialist

Health Educator

Health educators are responsible for promoting health and preventing disease. This course can provide health educators with the knowledge and skills they need to effectively promote health and prevent disease. For example, the course can help health educators learn how to develop health education programs, evaluate the effectiveness of those programs, and communicate with the public. This knowledge can be critical for helping to improve the health of communities.

See salaries and explore the career path for Health Educator

Mental Health Counselor

Mental health counselors are responsible for providing mental health services to individuals and families. This course can provide mental health counselors with the knowledge and skills they need to effectively provide mental health services. For example, the course can help mental health counselors learn how to diagnose and treat mental health disorders, develop treatment plans, and work with clients to achieve their goals. This knowledge can be critical for helping to improve the mental health of individuals and families.

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Occupational Therapist

Occupational therapists are responsible for helping people to regain or improve their ability to perform everyday activities. This course can provide occupational therapists with the knowledge and skills they need to effectively help people to regain or improve their ability to perform everyday activities. For example, the course can help occupational therapists learn how to assess a person's needs, develop a treatment plan, and work with clients to achieve their goals. This knowledge can be critical for helping to improve the quality of life for people with disabilities.

See salaries and explore the career path for Occupational Therapist

Physical Therapist

Physical therapists are responsible for helping people to regain or improve their ability to move. This course can provide physical therapists with the knowledge and skills they need to effectively help people to regain or improve their ability to move. For example, the course can help physical therapists learn how to assess a person's needs, develop a treatment plan, and work with clients to achieve their goals. This knowledge can be critical for helping to improve the quality of life for people with disabilities.

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Rehabilitation Counselor

Rehabilitation counselors are responsible for helping people with disabilities to achieve their goals. This course can provide rehabilitation counselors with the knowledge and skills they need to effectively help people with disabilities to achieve their goals. For example, the course can help rehabilitation counselors learn how to assess a person's needs, develop a rehabilitation plan, and work with clients to achieve their goals. This knowledge can be critical for helping to improve the quality of life for people with disabilities.

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School Counselor

School counselors are responsible for providing counseling and support services to students. This course can provide school counselors with the knowledge and skills they need to effectively provide counseling and support services to students. For example, the course can help school counselors learn how to identify and address student needs, develop counseling plans, and work with students to achieve their goals. This knowledge can be critical for helping to improve the academic and personal success of students.

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Social Worker

Social workers are responsible for providing social services to individuals and families. This course can provide social workers with the knowledge and skills they need to effectively provide social services to individuals and families. For example, the course can help social workers learn how to assess a person's needs, develop a service plan, and work with clients to achieve their goals. This knowledge can be critical for helping to improve the well-being of individuals and families.

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Substance Abuse Counselor

Substance abuse counselors are responsible for providing counseling and support services to people with substance use disorders. This course can provide substance abuse counselors with the knowledge and skills they need to effectively provide counseling and support services to people with substance use disorders. For example, the course can help substance abuse counselors learn how to assess a person's needs, develop a treatment plan, and work with clients to achieve their goals. This knowledge can be critical for helping to improve the quality of life for people with substance use disorders.

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Teacher

Teachers are responsible for educating students. This course can provide teachers with the knowledge and skills they need to effectively educate students. For example, the course can help teachers learn how to develop lesson plans, create a positive learning environment, and assess student learning. This knowledge can be critical for helping to improve the academic achievement of students.

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Youth Counselor

Youth counselors are responsible for providing counseling and support services to youth. This course can provide youth counselors with the knowledge and skills they need to effectively provide counseling and support services to youth. For example, the course can help youth counselors learn how to identify and address youth needs, develop counseling plans, and work with youth to achieve their goals. This knowledge can be critical for helping to improve the well-being of youth.

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Reading list

We've selected 13 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Thrive in Trying Times Teach-Out.

Mindfulness in Good Lives

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Provides a comprehensive overview of the field of positive psychology and offers practical advice on how to apply its principles to your own life.

Thrive in Trying Times Teach-Out

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Save this course

Reviews summary

Relevant in times of crisis

Activities

Career center

Reading list

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