Learn to swim online course from Udemy

Dear Learner

My name is Timur, I would like to formally welcome you to the first step by step online swimming lessons. Here you will have access to all the information needed to equip you in your journey of swimming. The course is designed for all who wish to enhance their current swimming skills, or learn to swim from the very beginning. By following the course videos, you will gain knowledge in water confidence, each stroke (butterfly, backstroke, breaststroke and front crawl) is broken down so you can achieve the required movements and breathing skills step by step. In addition you will learn how to dive and tumble turn in the water; skills that will stay with you forever.

You will have access to in excess of 150 videos helping all learners improve their strength, coordination and flexibility - all key elements in enhancing your swimming performance.

As an extra bonus, there is also over 4 hours of theory sessions for more in depth learning of the swim process.

So jump on board on this exciting journey in swimming.

Remember we are always here to answer queries and questions. Your swimming journey can be as in depth as you wish - from the individual who wants the occasional swim on holiday with friends or to the sports person wanting to excel in this field. You are all important to us.

Happy Swimming.

Timur

What's inside

Syllabus

Learn to swim, where to begin?

Theory

Introduction

At what age to start?

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Breaks down each stroke into achievable steps, which is helpful for learners who are new to swimming or want to refine their technique

Includes lesson plans and training plan breakdowns, which can be valuable for instructors seeking structured approaches to teaching swimming

Offers over 150 videos focusing on strength, coordination, and flexibility, which are essential for improving swimming performance regardless of skill level

Discusses parents' involvement in the teaching process, which is useful for parents who want to support their children's swimming development

Covers the appropriate age to start swimming, which is helpful for parents and individuals considering swimming lessons for themselves or their children

Requires learners to have access to a swimming pool to practice the techniques taught in the course, which may be a barrier for some learners

Reviews summary

Online foundation for swimming skills

According to learners, this course provides a solid theoretical foundation and useful dryland exercises for improving swimming technique and building confidence. Students particularly appreciate the detailed breakdown of strokes and the extensive video library covering mobility, coordination, and strength training relevant to swimming. While the online format inherently means practical water time isn't included, reviewers find the course effective for understanding mechanics and preparing for the pool. Some note the volume of content can be substantial, requiring dedication, but overall, it's seen as a valuable resource for beginners and those looking to refine their technique outside the water.

Requires self-directed in-water practice.

"Of course, an online course can only take you so far; you absolutely need to practice in water regularly."

"This course is a fantastic guide, but you must apply it in a pool to truly learn to swim."

"It gave me the knowledge, but putting it into practice in the pool requires my own effort and access to water."

Helps refine skills for intermediate swimmers.

"Even as someone who could already swim, the detailed stroke analysis helped me identify and correct flaws."

"I used this course to improve my tumble turn and diving technique, and found it very useful."

"The specific drills and exercises are great for polishing existing skills and getting faster."

Course is very helpful for those starting out.

"As a complete beginner, this course was perfect for building my confidence before even getting in the water."

"It's excellent for learning the basics and overcoming water fear through theory and dry exercises."

"If you're new to swimming, this course provides a very gentle and comprehensive introduction."

Extensive video library supports learning.

"With over 150 videos, there's a visual example for almost everything, which is great for online learning."

"The video quality is good, and the demonstrations are clear, making the exercises easy to replicate."

"I relied heavily on the videos for understanding the coordination and mobility routines."

Course provides a strong base of swimming theory.

"The theory sections were surprisingly informative and helped me understand the 'why' behind the movements."

"Gained a lot of knowledge from the theoretical part, especially about breathing techniques and body positioning."

"I now understand the principles of each stroke much better than before taking this course."

Strokes are explained clearly step-by-step.

"Breaking down each stroke into small steps made the complex movements much easier to grasp."

"The explanations for front crawl and breaststroke were particularly helpful for refining my technique."

"I finally understand the components of the butterfly stroke thanks to the detailed video demonstrations."

Exercises build strength and flexibility for swimming.

"The mobility and strength exercises are a huge bonus and I can feel them helping my movements in the water."

"Loved the dryland training modules! They are practical and easy to follow at home to prepare for swimming."

"The core and upper body workouts provided really complement the swimming theory and practice."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Learn to swim online course with these activities:

Review Water Safety Guidelines

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Reinforce your understanding of water safety to ensure a safe and positive learning experience.

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Research current water safety guidelines from reputable organizations.
Review common causes of drowning and water-related injuries.
Familiarize yourself with basic rescue techniques.

Create a Personal Swimming Goal Plan

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Develop a personalized plan to track your progress and stay motivated throughout the course.

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Assess your current swimming abilities and identify areas for improvement.
Set realistic and measurable swimming goals based on your skill level.
Outline a training schedule that incorporates the course's lessons.
Track your progress and adjust your plan as needed.

Practice Breathing Exercises

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Improve breath control and coordination, essential for efficient swimming.

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Perform breathing exercises in a controlled environment.
Focus on exhaling fully and inhaling deeply.
Coordinate breathing with arm and leg movements.

Four other activities

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Show all seven activities

Read 'Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier'

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Learn about efficient swimming techniques to improve your form and speed.

View Total Immersion: The Revolutionary Way To Swim... on Amazon

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Read the book and take notes on key concepts and techniques.
Practice the drills and exercises described in the book.
Apply the principles of Total Immersion to your swimming sessions.

Document Your Swimming Journey

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Create a video log to track your progress, reflect on challenges, and celebrate achievements.

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Record videos of your swimming sessions, focusing on technique and form.
Reflect on your progress and identify areas for improvement.
Share your videos with the course community for feedback and support.

Explore Advanced Swimming Techniques

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Learn advanced techniques to improve your swimming efficiency and speed.

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Research advanced swimming techniques, such as tumble turns and underwater dolphin kicks.
Watch tutorials and demonstrations by experienced swimmers.
Practice these techniques in a controlled environment with supervision.

Assist at a Local Swim Meet

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Gain practical experience and observe skilled swimmers in action.

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Contact local swimming organizations or clubs to inquire about volunteer opportunities.
Assist with tasks such as timing, judging, or event setup.
Observe experienced swimmers and learn from their techniques.

Career center

Learners who complete Learn to swim online course will develop knowledge and skills that may be useful to these careers:

Swim Instructor

A Swim Instructor teaches swimming techniques to people of all ages and skill levels. They create lesson plans, demonstrate strokes, and provide feedback to help students improve their swimming abilities and water safety knowledge. This course helps build a foundation for becoming a swim instructor by providing a step by step guide to swimming. Understanding how to break down each stroke, as covered in the course, is essential for teaching others effectively. The course's focus on water confidence and the breakdown of each stroke (butterfly, backstroke, breaststroke, and front crawl) will provide aspiring swim instructors with the knowledge and skills to effectively teach swimming. The theory sessions can further assist an instructor in creating a more robust curriculum.

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Recreational Swimmer

A Recreational Swimmer swims for leisure and enjoyment, often seeking relaxation, exercise, or social interaction in the water. A recreational swimmer can take the course to learn more about swimming and to improve their overall technique. Recreational swimmers will find the detailed stroke breakdowns and water confidence exercises particularly helpful. The overall instruction in the course may also help them in injury prevention. The bonus theory sections may further enhance their understanding of swimming.

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Swimming Coach

A Swimming Coach trains athletes to improve their swimming performance. They develop training programs, provide technical instruction, and motivate swimmers to achieve their goals in competitive swimming. A course of this nature can help develop a strong foundation for those looking to be a swimming coach. The course's in-depth exploration of swimming strokes, diving, and tumble turns equips coaches with the technical knowledge needed to guide swimmers effectively. Additionally, the course's bonus theory sessions provide deeper insights into the swimming process, allowing the coach to design comprehensive programs that enhance their athletes' performance.

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Water Aerobics Instructor

A Water Aerobics Instructor leads group fitness classes in a pool, guiding participants through a series of exercises that improve cardiovascular health, strength, and flexibility. Water aerobics instructors are proficient in the water. The course could be useful since the course provides foundational techniques, which allow instructors to lead safe and effective water aerobics classes. The course's emphasis on coordination and body weight training helps instructors create varied and engaging workout routines. Furthermore, instruction within the course helps the water aerobics instructor in teaching the beginning student.

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Open Water Swimmer

An Open Water Swimmer participates in swimming events in natural bodies of water such as lakes, rivers, or oceans. They require a high level of swimming proficiency, endurance, and adaptability to varying conditions. Open water swimmers can use the lessons within this course to refine their swim techniques. The course's comprehensive instruction on swimming strokes can help open water swimmers optimize their technique for efficiency and speed. The course could also be useful for developing a training plan. The course's bonus theory section will help the swimmer develop a higher understanding of swimming.

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Triathlete

A Triathlete competes in triathlon events, which involve swimming, cycling, and running. They require expertise in all three disciplines, including efficient swimming techniques for the swimming portion of the race. Triathletes may find it useful to take a course of this kind to sharpen their swimming skills. The course's breakdown of swimming strokes and techniques is an effective tool for triathletes looking to improve their swim times. The course content, including diving and tumble turns, is applicable to the swimming component of a triathlon.

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Lifeguard

A Lifeguard is responsible for ensuring the safety of swimmers at pools, beaches, and other aquatic facilities. They monitor swimming areas, enforce safety rules, and respond to emergencies, providing rescue assistance when needed. Given that lifeguards need to be excellent swimmers, this course may be useful for aspiring lifeguards to refine their swimming skills. Developing strong swimming skills is an integral part of becoming a Lifeguard. The course's comprehensive instruction on various swimming strokes and techniques enhances a lifeguard's ability to respond effectively in emergency situations. The course also provides beneficial water confidence techniques.

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Physical Education Teacher

A Physical Education Teacher instructs students of all ages in various sports and physical activities, promoting health, fitness, and teamwork. Instruction includes teaching swimming to students and physical education teachers can take this course to develop a deeper understanding of teaching swimming. The step-by-step online format allows teachers to learn at their own pace and incorporate new techniques into their teaching. The course's lesson plans may be especially useful for instructors.

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Aquatic Therapist

An Aquatic Therapist uses water-based exercises to rehabilitate patients with injuries, disabilities, or chronic conditions. They design and implement individualized treatment plans that improve strength, flexibility, and range of motion. Understanding the mechanics of swimming is imperative to becoming an aquatic therapist, and this course may be useful for developing a foundation. The course's coverage of swimming strokes and techniques is useful for designing effective aquatic therapy programs. The emphasis on improving strength, coordination, and flexibility aligns with the goals of aquatic therapy, helping therapists develop targeted exercise plans for their patients.

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Camp Counselor

A Camp Counselor supervises and mentors children at summer camps, leading activities and ensuring their safety and well-being. The course can equip the camp counselor with the ability to teach basic swimming, as applicable. The course's focus on water confidence and stroke techniques helps counselors teach basic swimming skills to campers. The course can help camp counselors understand the fundamentals of swimming.

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Personal Trainer

A Personal Trainer works with individuals to achieve their fitness goals through customized exercise programs and nutritional guidance. Personal trainers may wish to understand the art of swimming to better advise their clients on swimming exercises. The course allows trainers to learn about swimming and to incorporate swimming exercises into their routines, if applicable. The course's emphasis on body weight training and core strength aligns with the fitness routines used by personal trainers.

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Cruise Ship Recreation Staff

Cruise Ship Recreation Staff organize and lead recreational activities for passengers aboard cruise ships, including pool games and water-based events. In this role, it is imperative to have a good understanding of swimming. The course helps cruise ship recreation staff learn more about swimming. The course's focus on water confidence is in line with the staff's duties.

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Pool Manager

A Pool Manager oversees the day-to-day operations of a swimming pool facility, ensuring safety standards are met and managing staff. While a pool manager may not directly instruct swimming, they need to have a basic knowledge of it to conduct their duties. This course will help build a foundation for understanding the principles of swimming. The course's emphasis on safety is very important to pool managers.

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Sports Journalist

A Sports Journalist reports on sports-related news and events, providing analysis, commentary, and interviews for newspapers, magazines, websites, or broadcast media. The course's content may be useful for sports journalists who need to understand the nuances of swimming. By taking this course a sports journalist will be able to accurately analyze swimming techniques and strategies. The detailed breakdowns of swimming strokes, diving, and tumble turns provide valuable insights.

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Naval Officer

A Naval Officer requires a high degree of swimming skill to operate in a water environment. This course may be useful for developing a Naval Officer's swimming skills. The course can help a naval officer develop the fundamental skills of swimming. Furthermore, the Naval Officer can use these skills to teach other sailors.

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Learn to swim online course

What's inside

Syllabus

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Reviews summary

Online foundation for swimming skills

Activities

Career center

Reading list

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