Mental Health Toolbox from Udemy

What's inside

Learning objective

Holistic way to help anxiety, depression, ptsd/trauma, and stress

Syllabus

This training is for anyone who would like to use holistic ways in dealing with common mental health conditions such as anxiety, depression, PTSD, and stress. This training will emphasize the followin

Welcome to the Mental Health Toolbox! I'm Cindy Beers and I welcome you! This video is just a short introduction on what you'll be learning in this course.

A little bit about me: Cindy Beers creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her recently published books, “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety.” Cindy created the professional development training of “Yoga for Mental Health.” She is currently working on her next books, “Yoga for Mental Health” and “The Mental Health Toolbox.”

After having experienced a near death episode, Cindy views life as a gift and unabashedly lives it with zest, love and quirkiness.

Cindy, 500 E-RYT is a member of Yoga Alliance, the International Association of Yoga Therapist (IAYT), Yoga & Body Image Coalition, Yoga Service Council, and Accessible Yoga. She’s been recognized for her work in yoga and mental health by the American Mental Wellness Association. She received her training with Mary Irby of White Crow Yoga who was trained by Thiramoolar's Therapeutic Ashtanga Yoga in India. She is also trained in: Mindful Yoga Therapy for Veterans, Healing Trauma Through Yoga, Aqua Yoga, Prison Yoga, Yoga and Meditation for Military Sexual Trauma, Sexual Trauma, Y12SR, Vinyasa Yoga, Hatha Yoga, Thai Yoga, Yin Yoga, Biomechanics, Somatics, Egoscue, Chakras, Ayurveda, Emotional Freedom Technique (EFT), Reiki Master, and Body Rolling. She is also an expert on different types of meditations such as Yoga Nidra, Mindfulness, I Am, Vipassana, Body Image, and Third Eye. Cindy practices Transcendental Meditation daily. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and a Master’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA. Cindy also holds a Certification in Applied Neuroscience for treating Anxiety, Panic, and Worry. www.cindybeers.com

Start journaling: You can use Daylio as your journaling app or write it out in an notebook daily.

Use the smiley face, sad face, meh face, angry face for your day and maybe write out why it was such a day.

u“Even though I have this _______________, I deeply and completely accept myself.”

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores EFT/Tapping, meditation, and breathwork, which are practices that can be integrated into daily routines for stress reduction and emotional regulation

Taught by Cindy Beers, who is recognized by the American Mental Wellness Association for her work in yoga and mental health

Examines chakras, which may offer a unique perspective on the connection between physical and emotional well-being

Includes journaling prompts and techniques, which can help learners track their moods and identify patterns in their emotional states

Discusses body positivity and self-compassion, which are important for cultivating a healthy relationship with oneself

Presents the assertion that mental health issues are not a chemical imbalance, which may be at odds with conventional medical understanding

Reviews summary

Holistic mental wellness toolbox

According to learners, this course offers a practical and accessible introduction to holistic mental health techniques. Students found the content on EFT (Tapping), breathing exercises, and meditation particularly useful and easy to implement immediately. While some mention a desire for deeper dives into specific topics, the overall sentiment is strongly positive, highlighting the course as a great starting point for exploring natural ways to manage stress, anxiety, and other common issues.

Covers multiple holistic modalities.

"I appreciate that the course covered a range of techniques from EFT to chakras and affirmations."

"It's nice to get a brief overview of several different holistic approaches in one place."

"The syllabus touched upon many interesting areas of mental wellness."

Instructor is knowledgeable and supportive.

"Cindy is a fantastic instructor, very knowledgeable and calming."

"Her passion for the subject really comes through, making the lectures engaging."

"The instructor's personal stories and empathy make the course feel very authentic and supportive."

Excellent for beginners or those new to holistic health.

"This course is a great introduction to holistic mental health. It's accessible even if you have no prior knowledge."

"I found this course to be a wonderful starting point for exploring these techniques."

"Perfect for someone looking for non-pharmacological ways to manage stress and anxiety without being overwhelming."

Offers useful, easy-to-apply holistic methods.

"The techniques like EFT and breathing exercises were incredibly practical and easy to incorporate into my daily routine."

"I loved learning the different breathing techniques; they're simple but very effective for calming the nervous system."

"The course provides practical tools and strategies that I could apply immediately to my life..."

"I have already started using the tapping and breathing exercises, they are helping me immensely."

Some wished for more detail on certain topics.

"While it's a great overview, I would have liked a bit more depth on topics like chakras or somatics."

"Could use more in-depth coverage on some specific techniques, it felt a bit rushed in parts."

"I think some modules could be expanded upon for those who want to go beyond the basic introduction."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Mental Health Toolbox with these activities:

Review 'The Body Is Not an Apology'

Show steps

Deepen understanding of body positivity and self-compassion.

View The Body Is Not an Apology, Second Edition: The... on Amazon

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Obtain a copy of the book.
Read the book, highlighting key passages.
Reflect on how the concepts apply to you.
Journal about your reflections.

Review Basic Anatomy and Physiology

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Reinforce understanding of the body's systems and how they relate to mental health.

Browse courses on Chakras

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Review notes from previous courses.
Watch videos on basic anatomy.
Complete practice quizzes online.

Create a Personal Mental Health Toolkit

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Apply the techniques learned in the course to create a personalized plan for managing mental health.

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Identify personal triggers and stressors.
Select techniques from the course that resonate.
Develop a daily or weekly routine.
Track progress and make adjustments.

Four other activities

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Show all seven activities

Practice EFT/Tapping Daily

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Reinforce the EFT technique through consistent practice.

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Follow a guided EFT video.
Practice tapping on specific issues.
Journal about your experience.

Review 'Trauma-Sensitive Mindfulness'

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Gain a deeper understanding of trauma-informed mindfulness practices.

View Putting Knowledge to Work on Amazon

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Read the book, focusing on safety guidelines.
Obtain a copy of the book.
Reflect on how to adapt practices.
Consider the implications for PTSD.

Create a Guided Meditation Script

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Deepen understanding of meditation by creating a script for others to use.

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Research different meditation styles.
Write a script with calming imagery.
Record yourself reading the script.
Share your meditation with others.

Volunteer at a Local Mental Health Organization

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Apply the skills and knowledge gained in the course to help others in the community.

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Research local mental health organizations.
Contact an organization to inquire about volunteering.
Complete any required training.
Volunteer your time and skills.

Career center

Learners who complete Mental Health Toolbox will develop knowledge and skills that may be useful to these careers:

Wellness Coach

A wellness coach guides clients in adopting healthier lifestyles by addressing both physical and mental well-being. This course, which introduces techniques like Emotional Freedom Technique, meditation, and breathwork, directly supports a wellness coach's ability to offer holistic approaches to managing common mental health challenges, such as anxiety and stress. The emphasis on self-compassion and body positivity aligns perfectly with the values of a wellness coach, who seeks to empower individuals to achieve overall balance and well-being. Techniques in this course help coaches offer a wide range of methods to help clients feel calm and centered.

See salaries and explore the career path for Wellness Coach

Yoga Instructor

A yoga instructor leads students through physical postures, breathing exercises, and meditation techniques to improve physical and mental health. This course provides a useful complement to yoga training because it introduces specific holistic methods to address conditions like anxiety, depression, and PTSD through practices such as Emotional Freedom Technique, and various meditation and breathing techniques. The course's content on body positivity and self-compassion aligns with the teachings of a yoga instructor, who often emphasizes these concepts as a path to internal well-being. The course's instruction on chakras and their role in identifying physical issues also aligns with the holistic view of health that a yoga instructor often takes.

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Mindfulness Instructor

A mindfulness instructor leads groups or individuals through practices aimed at increasing present moment awareness, and emotional regulation. This course, with its detailed exploration of meditation and breathwork, serves as an invaluable resource for a mindfulness instructor, particularly for those looking to address common mental health conditions. The course also goes over a range of techniques that can be incorporated into a class or private training, such as Emotional Freedom Technique, chakra awareness, and affirmations. This range of tools can be used to help a student or client develop emotional resilience and a more positive self-image, which can be essential for mindfulness practice.

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Life Coach

A life coach works with individuals to help them set and achieve personal and professional goals, often providing support and strategies for overcoming obstacles. This course is particularly useful for a life coach who wishes to integrate holistic mental health techniques into their practice. The course's focus on practices like Emotional Freedom Technique, meditation, breathwork, and affirmations offer practical ways for a life coach to help clients manage stress, build self-compassion, and cultivate a more positive mindset. These tools can help a life coach assist clients in overcoming self-sabotaging thoughts and behaviors, which can be helpful when facing challenges.

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Stress Management Consultant

A stress management consultant works with individuals or organizations to develop strategies for reducing and coping with stress. This course is particularly well-suited for someone in this role, as it provides a variety of holistic practices for managing stress, including Emotional Freedom Technique, meditation, and specific breathing techniques. The course also focuses on the importance of self-compassion and body positivity, which are critical components of effective stress management. The consultant can use the course's holistic methods to help clients develop healthy coping mechanisms and reduce the impact of stress on their daily lives.

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Holistic Health Practitioner

A holistic health practitioner takes a whole-person approach to health, addressing the physical, mental, emotional, and spiritual aspects of well-being. This course supports the work of a holistic health practitioner by offering a range of techniques aimed at managing mental health conditions such as anxiety, depression, and stress. The course’s focus on specific practices, including Emotional Freedom Technique, meditation and breathwork, provides practical tools for a practitioner to use with clients. The emphasis on self-compassion and body positivity also helps a holistic health practitioner address the emotional and psychological barriers to overall well-being.

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Corporate Wellness Specialist

A corporate wellness specialist designs and implements programs aimed at improving the health and well-being of employees. This course can help a corporate wellness specialist by providing a variety of holistic methods for improving mental health, such as practices in meditation, breathwork, and Emotional Freedom Technique. The course's instruction on self-compassion and body positivity aligns with the goals of many corporate wellness initiatives, which seek to foster a positive workplace culture. A specialist can integrate the techniques taught in this course into workshops and wellness programs, which can lead to improved employee morale and productivity.

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Reiki Practitioner

A reiki practitioner uses a gentle hands-on technique to promote relaxation and healing. This course may be useful for a reiki practitioner because it introduces techniques that complement the subtle energy work of reiki and support mental and emotional health. Practices such as Emotional Freedom Technique, meditation, and chakra awareness can help clients identify and address underlying issues they may be facing. Since reiki is traditionally seen as an adjunct therapy, this course can help provide a wider range of techniques to support overall well-being.

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Health Educator

A health educator plans and implements programs that promote health and wellness. This course might be useful for a health educator who is looking to incorporate holistic mental health practices into their curriculum, and help their students understand the importance of mental health. The course addresses conditions like anxiety, depression, and stress through various methods, which can be incorporated into presentations, workshops, or health fairs. The course's content can also help design programs that encourage self-compassion, body positivity, and mental well-being.

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Social Worker

A social worker provides support and resources to individuals and families facing various challenges. This course may be useful for a social worker because it offers a range of holistic techniques for managing mental health issues, which can support clients dealing with stress, anxiety, depression, or trauma. The practices introduced in the course, such as Emotional Freedom Technique, meditation, and breathwork, can help a social worker assist their clients in developing healthy coping mechanisms and self-regulation skills. The emphasis on self-compassion and body positivity can also promote overall well-being.

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Personal Trainer

A personal trainer guides clients through exercise programs. This course may be useful for a personal trainer who is looking to add a mental health component to their practice, as it provides relevant techniques for helping manage common conditions. Practices like meditation and breathwork can help an athlete be more centered and focused and help with stress and anxiety. The course's content on self-compassion and body positivity can help create a more supportive and encouraging environment for clients. A personal trainer who has taken this course may be of interest to clients seeking a whole-person approach.

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Guidance Counselor

A guidance counselor helps students navigate academic, personal, and social challenges. This course may be useful for a guidance counselor because it introduces various holistic techniques for managing mental health conditions, and can provide methods for supporting students dealing with stress, anxiety, and depression. The course's content, such as meditation, breathwork, and Emotional Freedom Technique could be used to teach students coping strategies and self-regulation skills. The course's content on self-compassion and body positivity can help promote a more positive and inclusive school environment.

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Massage Therapist

A massage therapist uses touch to manipulate the soft tissues of the body in order to relieve pain and tension. This course may be useful for a massage therapist, as the techniques presented can complement the physical benefits of massage. Methods such as Emotional Freedom Technique, breath work, and meditation can help clients reduce stress and relax. Also, the course’s content on chakras can help a massage therapist better understand which areas of the body to focus on, and better understand the connections between the mind and body.

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Occupational Therapist

An occupational therapist works with patients to help them develop, recover, or maintain the skills needed for daily life. This course may be useful for an occupational therapist, as it introduces various holistic techniques that can support patients dealing with stress, anxiety, and depression, as well as trauma. The course's content on breathwork, meditation, and Emotional Freedom Technique, may be incorporated into therapy sessions or home exercise plans. The course's emphasis on body positivity may also help someone become more comfortable in their body.

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Registered Dietitian

A registered dietitian provides nutritional counseling to individuals and groups, with an aim to promoting health and well-being through food. This course may be useful for a registered dietitian interested in a whole-person approach to health, as it offers various strategies for supporting the mental health of clients. The course addresses common mental health conditions, such as anxiety, depression, and stress, and it provides a range of methods for coping, including breathwork and meditation. A dietitian may be interested in applying this knowledge, and using it to complement their professional recommendations.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Mental Health Toolbox.

The Body Is Not an Apology, Second Edition

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Explores the concept of radical self-love and body positivity, challenging societal norms and promoting acceptance of all bodies. It aligns perfectly with the course's emphasis on body image and self-compassion. Reading this book can help students develop a deeper understanding of these concepts and apply them to their own lives. It provides a framework for challenging negative self-talk and cultivating a more positive relationship with one's body.

The Body Is Not an Apology, Second Edition: The...

Kindle Edition

Putting Knowledge to Work

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Explores the intersection of mindfulness and trauma, providing guidance on how to practice mindfulness safely and effectively for individuals who have experienced trauma. Given the course's focus on PTSD, this book offers valuable insights into adapting mindfulness techniques to avoid triggering trauma responses. It's a useful resource for understanding the potential challenges and benefits of mindfulness for individuals with trauma histories. This book provides a more nuanced understanding of mindfulness practices.

Putting Knowledge to Work

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Putting Knowledge to Work

Kindle Edition

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Mental Health Toolbox

What's inside

Learning objective

Syllabus

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Reviews summary

Holistic mental wellness toolbox

Activities

Career center

Reading list

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