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Dr. Sarah Zaldivar
Have you ever wondered why rates of chronic diseases have skyrocketed the further away humans have moved from what they were born to eat?
Read more
Have you ever wondered why rates of chronic diseases have skyrocketed the further away humans have moved from what they were born to eat?
Read more
Have you ever wondered why rates of chronic diseases have skyrocketed the further away humans have moved from what they were born to eat?
Do you share the same skepticism I have with regards to the "official" dietary recommendations that are issued by large health organizations in bed with the food companies?
Do you suffer from depression, anxiety, weight gain, acne, or an autoimmune condition that you can't seem to completely control?
If so, join me in The Carnivore Diet, where I explain where we have gone so terribly wrong in our quest for better health and fitness.
In this course, I will explain...
the 2 million year history of The Carnivore Diet,
why fat is our preferred energy source and not carbohydrates,
how to transition to a carnivore diet from a Standard American Diet (SAD) - pun intended,
how The Carnivore Diet can help your mental health and waistline,
why the fears of nutrient deficiencies on a carnivore diet are unfounded,
whether or not everyone really needs fiber in their diet,
why heart disease and cancer have no relationship to red meat consumption,
whether dietary cholesterol is really bad for heart health,
how animal protein is the ultimate weapon for binge eating disorder, alcoholism, smoking, and other addictive type behaviors,
and finally, how you can enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness.
Happy Learning, and I hope to see you on the inside.
Sarah
Register for this course and see more details by visiting:
OpenCourser.com/course/6awlmh/the
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What's inside
Learning objectives
- Why follow a carnivore diet.
- Two million year history of the carnivore diet
- Why fat is our preferred energy source and not carbohydrates
- How to transition to a carnivore diet from a standard american diet (sad) - pun intended
- How the carnivore diet can help your mental health and waistline
- Why the fears of nutrient deficiencies on a carnivore diet are unfounded
- Whether or not everyone really needs fiber in their diet
- Why heart disease and cancer have no relationship to red meat consumption
- Whether dietary cholesterol is really bad for heart health
- How animal protein is the ultimate weapon for binge eating disorder, alcoholism, smoking, and other addictive type behaviors
- How you can enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness!
- Show more
- Show less
- Why follow a carnivore diet.
- Two million year history of the carnivore diet
- Why fat is our preferred energy source and not carbohydrates
- How to transition to a carnivore diet from a standard american diet (sad) - pun intended
- How the carnivore diet can help your mental health and waistline
- Why the fears of nutrient deficiencies on a carnivore diet are unfounded
- Whether or not everyone really needs fiber in their diet
- Why heart disease and cancer have no relationship to red meat consumption
- Whether dietary cholesterol is really bad for heart health
- How animal protein is the ultimate weapon for binge eating disorder, alcoholism, smoking, and other addictive type behaviors
- How you can enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness!
- Show more
- Show less
Syllabus
Vitamin C, Scurvy, and The Carnivore Diet
The Relationship Between Vitamin C, Carbohydrates, and Scurvy
Vitamin C Content in Fresh v/s Processed Meat
Read more
Syllabus
Vitamin C, Scurvy, and The Carnivore Diet
The Relationship Between Vitamin C, Carbohydrates, and Scurvy
Vitamin C Content in Fresh v/s Processed Meat
Read more
Introduction
What is a Carnivore Diet?
Carnivorish Diet as a Good Start
Test Your Knowledge
Vitamin C and Carnitine
The History of The Carnivore Diet
Evolution and The Carnivore Diet
The Dark Side of Plant Foods
The Problem with Plant Foods and How They Can Cause Disease and Weight Gain
Lectins, Weight Loss, and Autoimmune Conditions
Cooking Methods to Reduce Antinutrient Content
How to comfortably transition from a processed high carb Standard American Diet (SAD) to a carnivore diet.
Carnivore Diet is a Subtype of Ketogenic Diets
Benefits of Ketosis
How to Enter Ketosis
How to Transition to a Fat Burning Metabolism
Meat, The Superfood!
Nutrients Found Exclusively in Meats and Animal Foods
Anti-aging Benefits of the Carnivore Diet
What You Need to Do To Transition Comfortably Into a Carnivore Diet
What About Coffee/Tea?
Fiber, Constipation, and The Carnivore Diet
Do You Need Fiber to Prevent Constipation?
Health Conditions and The Carnivore Diet
Red Meat, Heart Disease, and Cancer
Depression, Anxiety, ADHD, Kidney Health, and Gout
Binge Eating Disorder, Alcoholism, and Addiction
Weight Loss Tips on a Carnivore Diet
Preventing Electrolyte Imbalances
Fad Diets and Notable People on The Carnivore Diet
Is The Carnivore Diet a Fad Diet?
Notable People on The Carnivore Diet
Sample Meal Plan on The Carnivore Diet
Meal Plan and Foods to Eat on a Carnivore Diet
Calculate Daily Calorie Goal to Reach Your Fitness Goals
The ACCURATE way to calculate caloric needs part 2
The ACCURATE way to calculate caloric needs part 1
BONUS
REVIEW
Bonus Lecture
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Examines issues common to those who may have experimented with a carnivore diet, revealing its potential dangers
Explores the limitations of current dietary recommendations from organizations associated with food companies
Develops how addictions, such as binge eating and alcoholism, can be managed on a carnivore diet
Provides a comprehensive overview of the historical evolution of the carnivore diet
Teaches learners about the purported benefits of the carnivore diet for mental health and weight loss
Examines the relationship between red meat consumption and health conditions such as heart disease and cancer
Save this course
Save The Carnivore Diet to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in The Carnivore Diet with these
activities:
Maintain a Personal Knowledge Base
Show steps
Establish a central repository for course materials, notes, and additional resources to facilitate ongoing learning, retention, and easy access to valuable information.
Show steps
-
Create a dedicated folder or notebook for course-related materials.
-
Organize and categorize notes, handouts, and research articles.
-
Include additional resources such as relevant websites, videos, or books.
Revisit a Basic Nutrition Course
Show steps
Review basic nutrition principles to strengthen foundational understanding, enabling a more profound grasp of the concepts presented in this course.
Show steps
-
Enroll in an online course or revisit textbooks from previous nutrition classes.
-
Focus on topics such as macronutrients, micronutrients, and metabolism.
-
Engage in discussions or ask questions to clarify any doubts.
Engage in Online Discussion Forums
Show steps
Foster connections with fellow learners and exchange ideas by actively participating in online discussion forums, broadening perspectives and deepening understanding.
Show steps
-
Join online forums dedicated to the carnivore diet or related topics.
-
Contribute to ongoing discussions, sharing insights and asking thoughtful questions.
-
Engage with other members, respecting diverse viewpoints and seeking common ground.
Six other activities
Expand to see all activities and additional details
Show all nine activities
Read and Analyze 'The Carnivore Code'
Show steps
Delve into the scientific basis and practical implementation of the carnivore diet, gaining a deeper understanding of its potential benefits and drawbacks.
View
The Carnivore Code Cookbook: Reclaim Your...
on Amazon
Show steps
-
Obtain a copy of 'The Carnivore Code' and allocate sufficient time for reading.
-
Take notes and highlight key concepts, focusing on evidence-based claims.
-
Summarize the main arguments and assess the credibility of the authors' perspectives.
Explore Case Studies and Success Stories
Show steps
Gain insights into real-world experiences and outcomes by exploring case studies and success stories of individuals who have adopted the carnivore diet.
Show steps
-
Search for reputable sources and documentaries that feature personal accounts.
-
Pay attention to individual experiences, health conditions, and reported benefits.
-
Identify commonalities and potential challenges faced by those following the diet.
Create and Analyze Meal Plans
Show steps
Develop practical meal planning skills by designing and evaluating carnivore-compliant meal plans, allowing for personalized dietary adjustments and informed decision-making.
Browse courses on
Meal Planning
Show steps
-
Use online tools or consult with a registered dietitian to create a sample meal plan.
-
Analyze macronutrient and micronutrient composition using nutrition tracking apps.
-
Make adjustments based on individual needs and preferences, ensuring nutritional adequacy.
Support Carnivore-Focused Organizations
Show steps
Make a meaningful contribution to the carnivore community by volunteering for organizations that promote and support the diet, gaining practical experience and fostering a sense of purpose.
Show steps
-
Research and identify organizations aligned with the principles of the carnivore diet.
-
Contact the organizations and inquire about volunteer opportunities.
-
Participate in events, provide administrative support, or share personal experiences.
Develop a Video Presentation on the Carnivore Diet
Show steps
Synthesize course knowledge by creating a video presentation that explains the principles, potential benefits, and considerations of the carnivore diet, showcasing effective communication and pedagogical skills.
Show steps
-
Gather information and research evidence-based sources.
-
Write a script and create visually appealing slides.
-
Record and edit the video, ensuring clarity and engagement.
-
Share the video online or present it to a target audience.
Contribute to an Open-Source Carnivore Diet Database
Show steps
Make a lasting impact on the carnivore community by contributing to the development of a comprehensive open-source database, fostering collaboration and advancing knowledge.
Show steps
-
Identify or create an existing open-source platform or database.
-
Gather data and information from credible sources on the carnivore diet.
-
Contribute data, research findings, or personal experiences to the database.
-
Collaborate with other contributors to maintain and improve the database.
Maintain a Personal Knowledge Base
Show steps
Establish a central repository for course materials, notes, and additional resources to facilitate ongoing learning, retention, and easy access to valuable information.
Show steps
Show steps
Show steps
- Create a dedicated folder or notebook for course-related materials.
- Organize and categorize notes, handouts, and research articles.
- Include additional resources such as relevant websites, videos, or books.
Revisit a Basic Nutrition Course
Show steps
Review basic nutrition principles to strengthen foundational understanding, enabling a more profound grasp of the concepts presented in this course.
Show steps
Show steps
Show steps
- Enroll in an online course or revisit textbooks from previous nutrition classes.
- Focus on topics such as macronutrients, micronutrients, and metabolism.
- Engage in discussions or ask questions to clarify any doubts.
Engage in Online Discussion Forums
Show steps
Foster connections with fellow learners and exchange ideas by actively participating in online discussion forums, broadening perspectives and deepening understanding.
Show steps
Show steps
Show steps
- Join online forums dedicated to the carnivore diet or related topics.
- Contribute to ongoing discussions, sharing insights and asking thoughtful questions.
- Engage with other members, respecting diverse viewpoints and seeking common ground.
Six other activities
Expand to see all activities and additional details
Show all nine activities
Read and Analyze 'The Carnivore Code'
Show steps
Delve into the scientific basis and practical implementation of the carnivore diet, gaining a deeper understanding of its potential benefits and drawbacks.
View
The Carnivore Code Cookbook: Reclaim Your...
on Amazon
Show steps
Show steps
Show steps
- Obtain a copy of 'The Carnivore Code' and allocate sufficient time for reading.
- Take notes and highlight key concepts, focusing on evidence-based claims.
- Summarize the main arguments and assess the credibility of the authors' perspectives.
Explore Case Studies and Success Stories
Show steps
Gain insights into real-world experiences and outcomes by exploring case studies and success stories of individuals who have adopted the carnivore diet.
Show steps
Show steps
Show steps
- Search for reputable sources and documentaries that feature personal accounts.
- Pay attention to individual experiences, health conditions, and reported benefits.
- Identify commonalities and potential challenges faced by those following the diet.
Create and Analyze Meal Plans
Show steps
Develop practical meal planning skills by designing and evaluating carnivore-compliant meal plans, allowing for personalized dietary adjustments and informed decision-making.
Browse courses on
Meal Planning
Show steps
Show steps
Show steps
- Use online tools or consult with a registered dietitian to create a sample meal plan.
- Analyze macronutrient and micronutrient composition using nutrition tracking apps.
- Make adjustments based on individual needs and preferences, ensuring nutritional adequacy.
Support Carnivore-Focused Organizations
Show steps
Make a meaningful contribution to the carnivore community by volunteering for organizations that promote and support the diet, gaining practical experience and fostering a sense of purpose.
Show steps
Show steps
Show steps
- Research and identify organizations aligned with the principles of the carnivore diet.
- Contact the organizations and inquire about volunteer opportunities.
- Participate in events, provide administrative support, or share personal experiences.
Develop a Video Presentation on the Carnivore Diet
Show steps
Synthesize course knowledge by creating a video presentation that explains the principles, potential benefits, and considerations of the carnivore diet, showcasing effective communication and pedagogical skills.
Show steps
Show steps
Show steps
- Gather information and research evidence-based sources.
- Write a script and create visually appealing slides.
- Record and edit the video, ensuring clarity and engagement.
- Share the video online or present it to a target audience.
Contribute to an Open-Source Carnivore Diet Database
Show steps
Make a lasting impact on the carnivore community by contributing to the development of a comprehensive open-source database, fostering collaboration and advancing knowledge.
Show steps
Show steps
Show steps
- Identify or create an existing open-source platform or database.
- Gather data and information from credible sources on the carnivore diet.
- Contribute data, research findings, or personal experiences to the database.
- Collaborate with other contributors to maintain and improve the database.
Career center
Learners who complete The Carnivore Diet will develop knowledge and skills
that may be useful to these careers:
For more career information including salaries, visit:
OpenCourser.com/course/6awlmh/the
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For more information about how these books relate to this course, visit:
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Effort
1 total hour
Via
Udemy
Instructor
Dr. Sarah Zaldivar
Language
English
Good to know
Examines issues common to those who may have experimented with a carnivore diet, revealing its potential dangers
Explores the limitations of current dietary recommendations from organizations associated with food companies
Develops how addictions, such as binge eating and alcoholism, can be managed on a carnivore diet
Provides a comprehensive overview of the historical evolution of the carnivore diet
Teaches learners about the purported benefits of the carnivore diet for mental health and weight loss
Examines the relationship between red meat consumption and health conditions such as heart disease and cancer
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