The Carnivore Diet

Dr. Sarah Zaldivar

Have you ever wondered why rates of chronic diseases have skyrocketed the further away humans have moved from what they were born to eat?

What's inside

Learning objectives

Why follow a carnivore diet.
Two million year history of the carnivore diet
Why fat is our preferred energy source and not carbohydrates
How to transition to a carnivore diet from a standard american diet (sad) - pun intended
How the carnivore diet can help your mental health and waistline
Why the fears of nutrient deficiencies on a carnivore diet are unfounded
Whether or not everyone really needs fiber in their diet

Why heart disease and cancer have no relationship to red meat consumption
Whether dietary cholesterol is really bad for heart health
How animal protein is the ultimate weapon for binge eating disorder, alcoholism, smoking, and other addictive type behaviors
How you can enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness!
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Why follow a carnivore diet.
Two million year history of the carnivore diet
Why fat is our preferred energy source and not carbohydrates
How to transition to a carnivore diet from a standard american diet (sad) - pun intended
How the carnivore diet can help your mental health and waistline
Why the fears of nutrient deficiencies on a carnivore diet are unfounded
Whether or not everyone really needs fiber in their diet
Why heart disease and cancer have no relationship to red meat consumption
Whether dietary cholesterol is really bad for heart health
How animal protein is the ultimate weapon for binge eating disorder, alcoholism, smoking, and other addictive type behaviors
How you can enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness!
Show more
Show less

Syllabus

Vitamin C, Scurvy, and The Carnivore Diet

The Relationship Between Vitamin C, Carbohydrates, and Scurvy

Vitamin C Content in Fresh v/s Processed Meat

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Carnivore Diet with these activities:

Maintain a Personal Knowledge Base

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Establish a central repository for course materials, notes, and additional resources to facilitate ongoing learning, retention, and easy access to valuable information.

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Create a dedicated folder or notebook for course-related materials.
Organize and categorize notes, handouts, and research articles.
Include additional resources such as relevant websites, videos, or books.

Revisit a Basic Nutrition Course

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Review basic nutrition principles to strengthen foundational understanding, enabling a more profound grasp of the concepts presented in this course.

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Enroll in an online course or revisit textbooks from previous nutrition classes.
Focus on topics such as macronutrients, micronutrients, and metabolism.
Engage in discussions or ask questions to clarify any doubts.

Engage in Online Discussion Forums

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Foster connections with fellow learners and exchange ideas by actively participating in online discussion forums, broadening perspectives and deepening understanding.

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Join online forums dedicated to the carnivore diet or related topics.
Contribute to ongoing discussions, sharing insights and asking thoughtful questions.
Engage with other members, respecting diverse viewpoints and seeking common ground.

Six other activities

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Read and Analyze 'The Carnivore Code'

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Delve into the scientific basis and practical implementation of the carnivore diet, gaining a deeper understanding of its potential benefits and drawbacks.

View The Carnivore Code on Amazon

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Obtain a copy of 'The Carnivore Code' and allocate sufficient time for reading.
Take notes and highlight key concepts, focusing on evidence-based claims.
Summarize the main arguments and assess the credibility of the authors' perspectives.

Explore Case Studies and Success Stories

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Gain insights into real-world experiences and outcomes by exploring case studies and success stories of individuals who have adopted the carnivore diet.

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Search for reputable sources and documentaries that feature personal accounts.
Pay attention to individual experiences, health conditions, and reported benefits.
Identify commonalities and potential challenges faced by those following the diet.

Create and Analyze Meal Plans

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Develop practical meal planning skills by designing and evaluating carnivore-compliant meal plans, allowing for personalized dietary adjustments and informed decision-making.

Browse courses on Meal Planning

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Use online tools or consult with a registered dietitian to create a sample meal plan.
Analyze macronutrient and micronutrient composition using nutrition tracking apps.
Make adjustments based on individual needs and preferences, ensuring nutritional adequacy.

Support Carnivore-Focused Organizations

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Make a meaningful contribution to the carnivore community by volunteering for organizations that promote and support the diet, gaining practical experience and fostering a sense of purpose.

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Research and identify organizations aligned with the principles of the carnivore diet.
Contact the organizations and inquire about volunteer opportunities.
Participate in events, provide administrative support, or share personal experiences.

Develop a Video Presentation on the Carnivore Diet

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Synthesize course knowledge by creating a video presentation that explains the principles, potential benefits, and considerations of the carnivore diet, showcasing effective communication and pedagogical skills.

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Gather information and research evidence-based sources.
Write a script and create visually appealing slides.
Record and edit the video, ensuring clarity and engagement.
Share the video online or present it to a target audience.

Contribute to an Open-Source Carnivore Diet Database

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Make a lasting impact on the carnivore community by contributing to the development of a comprehensive open-source database, fostering collaboration and advancing knowledge.

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