Meditate for How You Feel from Udemy

Have you tried to meditate, but couldn't because you felt restless, anxious, stressed, bored or else? If so, welcome. Trying to rise above our emotions is a sure way to struggle with, and ultimately give up on meditation, missing out on the countless benefits of this amazing practice. No more .

This course will meet you exactly where you are and teach you to work with, instead of fight, the energy of your emotions so you can ease into a meditative state.

In this course, you will:

Practice an individualized approach to meditation, based on your current emotional
Identify your emotions by their dominant element (air, ether, fire, water, earth)
Practice meditation techniques to balance your energy, whether you are feeling high, low or all-over
Find out your Ayurvedic mind-body constitution (dosha) and what you need to do to keep yourself balanced
Use your breath to relax, focus, cool down, warm up, energize or lift your spirit, according to your needs of the moment
Clarify your intentions for meditating, in order to get results
Discover which diet is most supportive to your meditation practice

Why learn about meditation?

In a world where everything is changing so rapidly, knowing how to stay grounded in yourself is of the essence, for your health and life enjoyment. Meditation is a profoundly grounding practice. It will help you access a state where you feel calm, clear-minded, and able to navigate your life's circumstances with ease. As such, it truly is a life skill.

Meditation has been shown to lower high blood pressure, relieve stress, anxiety, depression, increase focus, creativity, productivity, and more.

Why focus on my emotions?

If you are human, you most likely experience a bunch of emotions daily. Emotions have so much energy in them, but that energy needs to be channeled and circulated efficiently, otherwise it can turn destructive and make it difficult for your meditation practice to get off the ground. Conversely, one might be able to "sit down to meditate", yet do nothing but battle with thoughts, restlessness, or boredom. In this course you will learn how to meet and regulate the energy of your emotions in order to ease into meditation.

Some of the exercises you will complete:

Clarify your intention(s) for your meditation practice, to get results
Practice progressive muscle relaxation
Learn abdominal, or diaphragmatic breathing
Take a questionnaire to determine your ayurvedic constitution (or dosha)
Take a questionnaire to determine your current emotional state based on the Five Elements, and how to balance it out
Practice breathing techniques to ground yourself, when you feeling are worried, restless, anxious...
Practice breathing techniques to help you chill when you are feeling stressed, impatient, irritable...
Practice breathing techniques to energize you, when you are feeling stuck, down, uninspired...
Learn and practice a total of 6 guided meditations, 2 for each category of emotions (air, fire or earth-dominant)

Why this meditation course is different?

No meditation technique works for everyone, every time. This course teaches an individualized approach to meditation, informed by Ayurveda, itself an individualized system of healing. Meditate for How You Feel takes into account the student's unique mind-body constitution, as well as their current emotional state, for a more authentic experience of meditation.

Enroll now and join me on this meditation journey.

What's inside

Learning objectives

How to use your current emotional state to ease into meditation
Whether your emotions are air, fire, or earth-dominant and how to balance them out
Your unique mind-body constitution, according to ayurveda
How to meditate when you are feeling restless, worried, anxious

How to meditate when you are feeling stressed, impatient, self-critical
How to meditate when you are feeling low energy, dull, uninspired
Breathing techniques to calm, chill, and uplift your energy, according to your needs in the moment
What diet best supports a meditation practice

How to use your current emotional state to ease into meditation
Whether your emotions are air, fire, or earth-dominant and how to balance them out
Your unique mind-body constitution, according to ayurveda
How to meditate when you are feeling restless, worried, anxious
How to meditate when you are feeling stressed, impatient, self-critical
How to meditate when you are feeling low energy, dull, uninspired
Breathing techniques to calm, chill, and uplift your energy, according to your needs in the moment
What diet best supports a meditation practice

Syllabus

Welcome to Meditate for How You Feel

Who is this course for?

What will you learn?

How to get the most out of this course?

A few poses you can practice separately on your own, to balance the vata energy + video link to a vata-balancing sequence.

A few poses you can practice separately on your own, to balance the pitta energy + video link to a pitta-balancing sequence.

A few poses you can practice separately on your own, to balance the kapha energy + video link to a kapha-balancing sequence.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers an individualized approach to meditation, informed by Ayurveda, which may resonate with learners seeking a tailored and authentic meditation experience

Integrates Ayurvedic principles, including doshas and dietary recommendations, which may appeal to those interested in holistic approaches to well-being and self-care

Teaches breathing techniques to calm, chill, and uplift energy, which can be a practical starting point for beginners to regulate their emotional states

Explores the connection between breath and emotional states, which may help learners develop self-awareness and emotional regulation skills

Focuses on balancing emotions based on dominant elements (air, fire, earth), which may be useful for learners experiencing specific emotional imbalances

Requires learners to determine their Ayurvedic constitution (dosha), which may require additional research for those unfamiliar with Ayurvedic principles

Reviews summary

Meditate based on your emotions

According to learners, this course offers a unique, effective approach to meditation by teaching you to work with your current emotions. It's considered a game changer for those who previously struggled with traditional methods, helping many establish a practice. The tailored guided meditations are a highlight, described as calming. Breathing techniques are also found simple and effective. The Ayurveda section is interesting but noted as brief. It's considered excellent for beginners, though experienced students may find it basic. The instructor has a soothing presence.

Interesting but not deeply integrated or comprehensive.

"Some parts felt a bit introductory, and I wished for more depth on the Ayurvedic connections."

"The theory behind it (elements, doshas) was well explained, although brief."

"The Ayurvedic part was too brief and didn't fully convince me how it linked practically to the meditation techniques."

"The Ayurvedic content felt very superficial and the link to the meditation wasn't as strong as I hoped."

Highly recommended for new meditators or those struggling.

"Highly recommend for anyone who thinks meditation isn't for them."

"Overall, a solid course, especially for beginners or those stuck with traditional methods."

"It might be better for complete beginners to meditation."

"Highly recommended for anyone struggling to start or maintain meditation."

"Excellent course for overcoming resistance to meditation."

Simple and highly practical breathing techniques.

"The breathing exercises were useful."

"The breathing exercises are simple yet very effective."

"I found the segment on breathing techniques particularly helpful."

"The practical exercises, especially the breathing ones, are easy to implement."

Calming sessions for specific emotional states.

"The guided meditations for different emotional states were exactly what I needed."

"The guided meditations were the highlight - calming and tailored."

"The guided meditations aligned perfectly with how I was feeling each day."

"The guided meditations target specific feelings which is useful."

"I loved the exercises for different emotional states."

A unique, effective approach to meditation.

"This course's approach of working with your emotions... was a game changer."

"The personalized aspect based on how you feel is brilliant."

"The focus on working *with* your current emotional state instead of trying to ignore it is revolutionary for me."

"Learning to acknowledge and work with my emotions through tailored practices made all the difference."

"Excellent course for overcoming resistance to meditation."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Meditate for How You Feel with these activities:

Review 'Eastern Body, Western Mind'

Show steps

Deepen your understanding of the chakra system and its connection to emotional well-being.

View Eastern Body, Western Mind: Psychology and the... on Amazon

Show steps

Obtain a copy of 'Eastern Body, Western Mind'.
Read the chapters related to specific chakras and their corresponding emotions.
Reflect on how the chakra system relates to your own emotional experiences.

Review Basic Anatomy and Physiology

Show steps

Reinforce your understanding of the body's systems to better grasp the connection between emotions and physical sensations.

Browse courses on Anatomy and Physiology

Show steps

Review your notes on the nervous system and endocrine system.
Focus on the physiological responses to stress and relaxation.
Identify the major organs involved in emotional regulation.

Practice Diaphragmatic Breathing Exercises

Show steps

Master diaphragmatic breathing to regulate your nervous system and promote relaxation during meditation.

Show steps

Lie down comfortably and place one hand on your chest and the other on your abdomen.
Inhale deeply through your nose, allowing your abdomen to rise while keeping your chest still.
Exhale slowly through your mouth, contracting your abdominal muscles.
Repeat for 10-15 minutes daily.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Journal Your Emotional Experiences

Show steps

Increase self-awareness by documenting your emotions and identifying patterns in your responses.

Show steps

Set aside time each day to write about your emotions.
Describe the physical sensations associated with each emotion.
Reflect on the triggers and consequences of your emotional states.

Explore Guided Meditation Resources

Show steps

Expand your meditation toolkit by exploring different styles and techniques.

Show steps

Search for guided meditations online or through apps.
Experiment with different lengths and themes of meditations.
Note which meditations resonate with you and why.

Develop a Personalized Meditation Routine

Show steps

Create a sustainable meditation practice tailored to your individual needs and preferences.

Show steps

Identify your preferred meditation techniques and times of day.
Set realistic goals for the frequency and duration of your practice.
Track your progress and adjust your routine as needed.

Review 'The Body Keeps the Score'

Show steps

Gain insights into the connection between trauma, emotions, and the body's response to stress.

View The Body Keeps the Score: Brain, Mind, and Body... on Amazon

Show steps

Obtain a copy of 'The Body Keeps the Score'.
Read the chapters related to the impact of trauma on the nervous system.
Reflect on how trauma may be affecting your own emotional regulation.

Career center

Learners who complete Meditate for How You Feel will develop knowledge and skills that may be useful to these careers:

Meditation Teacher

A meditation teacher guides individuals or groups in meditation practices. This course provides a solid foundation in understanding how to approach meditation based on various emotional states. The course teaches how to work with, instead of fight, the energy of emotions so one can ease into a meditative state. With its individualized approach to meditation and its insights into the Ayurvedic mind-body constitution, the course offers tools for personalizing meditation instruction. Learning breathing techniques, as described in the course, is essential for anyone seeking to guide others in meditation.

See salaries and explore the career path for Meditation Teacher

Ayurvedic Practitioner

An Ayurvedic practitioner offers guidance on nutrition, lifestyle, and herbal remedies to promote health and well-being, based on Ayurvedic principles. This course will be highly relevant, as it provides insights into the Ayurvedic mind-body constitution and its connection to emotional states, especially since the course offers individualized approaches to meditation informed by Ayurveda. Learning to identify emotions by their dominant element (air, ether, fire, water, earth) is useful for Ayurvedic practitioners. This course will help Ayurvedic practitioners better meet their patients' needs.

See salaries and explore the career path for Ayurvedic Practitioner

Wellness Coach

A wellness coach guides clients toward healthier lifestyles by providing personalized strategies. This course emphasizes techniques to understand and manage emotional states, which is essential for a wellness coach. The course's insights into diverse emotional states and their corresponding elemental associations with air, ether, fire, water and earth can help a wellness coach tailor their advice to meet individual client needs. Learning about Ayurvedic mind body constitutions is useful for recommending practices that promote inner balance. By working with the breath and learning about intention setting, one will be better equipped to guide their clients.

See salaries and explore the career path for Wellness Coach

Life Coach

Life coaches assist individuals in reaching their personal and professional goals by providing support and guidance. This course is highly relevant, as it equips individuals with tools to manage their emotional state, which is crucial for personal development. The course teaches techniques to work with the energy of emotions, rather than fighting them, so students can ease into meditation. It also provides an individualized approach to meditation based on current emotional state. Understanding Ayurvedic principles, as taught in this course, can help a life coach assist clients in finding greater balance, clarity and focus in their lives.

See salaries and explore the career path for Life Coach

Psychotherapist

A psychotherapist provides therapy to individuals and groups to address mental and emotional health issues. While a license and advanced degree are typically required, this course is certainly relevant, as it focuses on understanding and working with emotions through meditation. The course explores the connection between emotional states and meditation practices. With its insights into the relationship between emotions and meditation and its individualized approach to meditation, the course offers psychotherapists tools for supporting their clients' emotional well-being.

See salaries and explore the career path for Psychotherapist

Stress Management Consultant

Stress management consultants help individuals and organizations develop strategies to cope with stress. This course could be beneficial due to its focus on meditation and emotional regulation techniques. The course teaches breathing techniques to calm, chill, and uplift your energy, according to your needs in the moment. Stress management consultants can integrate these techniques into their programs to help clients manage stress and cultivate a sense of calm and clarity. Learning about intention setting is useful for a stress management consultant.

See salaries and explore the career path for Stress Management Consultant

Rehabilitation Counselor

Rehabilitation counselors assist individuals with physical, mental, or emotional disabilities in achieving their personal, social, and vocational goals. This course may be insightful as it emphasizes techniques to understand and manage emotional states and provides insights into the relationship between emotions and meditation. Rehabilitation counselors could teach the breathing techniques to calm, chill, and uplift your energy, according to your needs in the moment. The study of Ayurvedic principles also allows the rehabilitation counselor to better meet a client's specific needs.

See salaries and explore the career path for Rehabilitation Counselor

Holistic Health Practitioner

Holistic health practitioners focus on treating the whole person, considering physical, mental, and emotional well-being. This course may be helpful as it offers insights into the relationship between emotions and meditation, aligned with a holistic approach. The course teaches how to work with, instead of fight, the energy of emotions so one can ease into a meditative state. This will help you access a state where you feel calm, clear-minded, and able to navigate your life's circumstances with ease. Learning about Ayurvedic mind-body constitution and diet will assist you in working with clients.

See salaries and explore the career path for Holistic Health Practitioner

Yoga Instructor

Yoga instructors lead students through physical postures, breathing exercises, and meditation to improve their health and well-being. This course may be useful as it provides a deeper understanding of the connection between emotions, breath, and meditation, which are integral components of yoga practice. The course teaches breathing techniques to relax, focus, cool down, warm up, energize or lift your spirit, according to your needs of the moment. It explores breathing techniques to calm, chill, and uplift your energy, according to your needs in the moment. Yoga instructors can use this knowledge to enhance their teaching and offer students a more holistic experience.

See salaries and explore the career path for Yoga Instructor

Social Worker

Social workers help individuals, families, and communities cope with a wide range of challenges. This course may be useful as it provides tools for emotional regulation and stress management, which are essential skills for social workers and their clients. The course teaches breathing techniques to calm, chill, and uplift your energy, according to your needs in the moment. Social workers can use this knowledge to help clients manage stress, cope with difficult emotions, and cultivate resilience.

See salaries and explore the career path for Social Worker

Mindfulness Consultant

Mindfulness consultants work with organizations or individuals to integrate mindfulness practices into their daily lives or workplace cultures. A course like this may prove useful as it provides techniques for working with emotions and easing into meditation. The course offers an individualized approach to meditation based on current emotional state, and learning breathing techniques is essential for anyone seeking to share that knowledge. Mindfulness consultants can use insights from this course to tailor their programs to the specific needs of their clients, addressing varied emotional states.

See salaries and explore the career path for Mindfulness Consultant

Guidance Counselor

Guidance counselors support students' academic, personal, and social development. This course may be helpful in giving the counselor tools for emotional regulation and stress management that can be taught to students. The counselor must be versed in breathing techniques to calm, chill, and uplift your energy, according to your needs in the moment. Guidance counselors can use this knowledge to help students navigate challenges, manage stress, and cultivate a sense of inner peace.

See salaries and explore the career path for Guidance Counselor

Health Educator

Health educators promote wellness by developing and implementing health programs. This course may give health educators a foundation in meditation and emotional balance that they can then impart to others. They can help people access a state where they feel calm, clear-minded, and able to navigate their life's circumstances with ease. Because meditation has been shown to lower high blood pressure, relieve stress, anxiety, depression, increase focus, creativity, productivity, and more, the subject matter of this course is extremely useful for health educators.

See salaries and explore the career path for Health Educator

Human Resources Manager

Human resources managers oversee employee relations, talent acquisition, and workplace culture. This course may inform a human resources manager by increasing their awareness of employee well-being through courses on meditation, intention setting, and Ayurvedic principles. Human resources managers would be able to promote practices that promote inner balance. Human resources managers can use insights from this course to promote employee well-being and create a more supportive work environment.

See salaries and explore the career path for Human Resources Manager

Corporate Trainer

A corporate trainer designs and delivers training programs to enhance employee skills and performance. This course may be a boon to corporate trainer as they can incorporate elements of emotional regulation and mindfulness into their training programs. The study of breath with respect to emotional states has applications in the corporate environment. Corporate trainers can impart practices that help individuals feel calm, clear minded, and able to navigate their life's circumstances with ease. This course may be helpful to corporate trainers.

See salaries and explore the career path for Corporate Trainer

Meditate for How You Feel

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Meditate based on your emotions

Activities

Career center

Reading list

Share

Similar courses