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The Mindful Workday

Bring your best self to work. Join Dr. Britt Andreatta in The Mindful Workday, a series of mindfulness exercises to keep you connected, grounded, and focused at work. Learn how to maximize your commute—whether it’s a two-hour drive or a short walk to your home office—so you show up prepared. Discover how to create a healthy working environment and communicate better with your boss. Find out how to use your downtime in a positive way, stop watching the clock so you can live in the present, and turn meetings into successful, collaborative experiences. Finally, learn how to mindfully leave work and arrive home fully present. Note: This course was created and produced by Desk Yogi.

Contents:

  • 1. The Mindful Workday
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Length 40m
Starts On Demand (Start anytime)
Cost $29/month (Access to entire library- free trial available)
From LinkedIn Learning
Instructor Desk Yogi
Download Videos Only via the LinkedIn Learning mobile app
Language English
Tags Personal Development Work Life Balance Mindfulness

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Rating Not enough ratings
Length 40m
Starts On Demand (Start anytime)
Cost $29/month (Access to entire library- free trial available)
From LinkedIn Learning
Instructor Desk Yogi
Download Videos Only via the LinkedIn Learning mobile app
Language English
Tags Personal Development Work Life Balance Mindfulness

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