Breaking down how to play Tennis in 87 easy steps from Udemy

David Sammel here, and welcome to breaking down how to play tennis in 87 easy steps.

Registering for this course is like hiring me as your personal tennis coach. When you do this course, you will feel like you are on the ATP tour with me. Feel to ask me questions or give feedback. My mission is for you to become the most complete tennis player possible.

This course has 11 Sections where you learn how to play tennis like a pro. It is a course for beginners and intermediary tennis players.

In this course, you discover each step to take on how to play tennis. This course on how to play tennis is for any aspiring tennis player. You will discover easy techniques to master.

It consists of:

Introduction
Forehand: Having the perfect forehand
Backhand: How to hit a backhand in tennis.
Serve: The serve is the first shot of every point you'll play in a tennis match, it can have a major influence on your game. A powerful and consistent serve is a great asset in modern tennis.
Volley: Discover that volley can be a powerful attacking weapon. But how do we learn where and when to use it?
Biomechanics: will be explained in this module, which will demystify this area of sports science and show you how easy it is to apply in your own game
Tennis Movement Training: So the main thing of this module is to show specific functional aspects of physical conditioning that atop template now needs to do.
Pro-Drills: In this module, you will see the drills that are the backbone of the drills that I do with pro players. These players have improved enormously by using these drills and using them effectively.
Olympic Lifting for Tennis:In this Module, we'll look at the early stages of Olympic lifts, and how it transfers into tennis.
2 x Bonus sections: You will receive a play book with cheat sheets of the course and a special E-book which teacher you how to play tennis faster in only 39 steps

Naturally, when you have learned how to play tennis, you will need Mental toughness as learning how to play tennis is only 20% of the process. Mental toughness is part of the Mindset College Program, which will help you with the 80% mental skills you need to play tennis.

I hope you enjoy the course.

What's inside

Learning objectives

Beginner and intermediate level forehand, backhand, volley, and serve
Discover exercises you can apply instantly to start improving your forehand and backhand
Learn the techniques on the forehand and backhand that are being used by current tennis pros, olympians and atp players

Received a downloadable cheatsheet on the perfect forehand and backhand
Free mental toughness course to help with you with your mindset when playing tennis used by tennis pros, olympians and atp players

Beginner and intermediate level forehand, backhand, volley, and serve
Discover exercises you can apply instantly to start improving your forehand and backhand
Learn the techniques on the forehand and backhand that are being used by current tennis pros, olympians and atp players
Received a downloadable cheatsheet on the perfect forehand and backhand
Free mental toughness course to help with you with your mindset when playing tennis used by tennis pros, olympians and atp players

Syllabus

Introduction

We have included a Course outline for you to download.

We would also like to thank Jeremy Green, whom I collaborated with, in the Section on Tennis Movement, for allowing me to include it in this course.

In this module, you will see the drills that are the backbone of the drills that I do with pro players. These players have improved enormously by using these drills and using them effectively.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Includes drills used with professional players, offering insights into techniques employed at the highest levels of the sport

Covers biomechanics, which can help learners understand the science behind effective tennis techniques and improve their overall game

Features a section on Olympic lifting for tennis, which explores how strength training can translate to improved performance on the court

Includes a bonus e-book promising to teach learners how to play tennis faster, potentially setting unrealistic expectations for rapid improvement

Requires learners to develop mental toughness, which is presented as a separate program and may require additional resources or enrollment

Explores tennis movement training, highlighting functional aspects of physical conditioning needed by top athletes, which may be intense for beginners

Reviews summary

Tennis techniques, drills, and mindset

According to learners, this course offers comprehensive coverage of tennis strokes like the forehand, backhand, and serve, with many finding the technical breakdowns clear and helpful, significantly improving their game. The pro drills module is frequently highlighted as a valuable addition, providing practical exercises. However, several reviewers noted that despite the title, the course might be too advanced for absolute beginners, suggesting it is better suited for intermediate players or ambitious beginners with some prior experience. Some found specific sections like biomechanics or Olympic lifting less relevant or difficult to grasp without prior knowledge. Overall, the sentiment is largely positive, particularly regarding the core stroke instruction and practical elements like the drills and mental toughness bonus.

David Sammel offers valuable insights.

"David is a fantastic coach!"

"David Sammel's insights are invaluable. The tips and techniques are truly professional level, explained simply."

"Really appreciate the experience David brings to the lessons."

Valuable drills for practice sessions.

"Absolutely loved the pro drills section. It gave me concrete things to work on with my practice partner."

"The drills provided practical ways to implement the techniques learned."

"Putting the techniques into practice with the drills was very effective."

Clear explanation of core tennis strokes.

"This course really breaks down the complex movements into easy-to-follow steps."

"Excellent detail on serve mechanics. My serve power and accuracy have improved dramatically..."

"Comprehensive coverage of strokes. The volley module was particularly helpful."

"Solid foundation course. Covers all the main strokes well."

Some modules may not fit all learners.

"Some sections like Olympic lifting felt a bit out of place for a beginner course..."

"I struggled with the biomechanics section."

"Some modules were less relevant to me (e.g., Olympic lifting)..."

"I felt the movement training could have been more detailed."

May be too advanced for absolute beginners.

"The 'easy steps' are sometimes not that easy, especially for a total beginner."

"Too advanced for me as a beginner. The pacing is fast..."

"Decent course but the 'easy steps' title is misleading for absolute beginners."

"Intermediate players will get more out of this."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Breaking down how to play Tennis in 87 easy steps with these activities:

Practice Forehand Grips

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Reinforce the correct forehand grip to build a solid foundation for the course.

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Review the different forehand grips.
Practice holding the racket with each grip.
Swing the racket to get a feel for each grip.

Read 'Tennis Anatomy'

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Understand the biomechanics of tennis to improve your technique and prevent injuries.

View Tennis Anatomy on Amazon

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Obtain a copy of 'Tennis Anatomy'.
Read the chapters related to forehand, backhand, serve, and volley.
Identify the key muscles involved in each stroke.

Wall Practice: Forehand and Backhand

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Improve consistency and control by practicing forehand and backhand strokes against a wall.

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Find a suitable wall for practice.
Practice forehand strokes for 15 minutes.
Practice backhand strokes for 15 minutes.
Focus on consistent contact and form.

Four other activities

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Record and Analyze Your Serve

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Identify areas for improvement in your serve by recording and analyzing your technique.

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Record yourself serving from different angles.
Review the footage and compare it to the course material.
Identify areas where your technique deviates from the ideal.
Make a list of specific things to improve.

Develop a Personalized Training Plan

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Create a structured training plan to reinforce the course material and improve your tennis skills.

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Assess your current skill level and identify weaknesses.
Set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
Design a weekly training schedule that incorporates drills and practice matches.
Track your progress and adjust the plan as needed.

Read 'The Inner Game of Tennis'

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Improve your mental game and overcome self-doubt by understanding the principles of the inner game.

View The Inner Game of Tennis (50th Anniversary... on Amazon

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Obtain a copy of 'The Inner Game of Tennis'.
Read the book and highlight key concepts.
Apply the principles to your tennis practice and matches.

Practice Match with a Peer

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Apply the techniques learned in the course in a real-game scenario and receive feedback from a peer.

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Find a tennis partner of similar skill level.
Schedule a practice match.
Focus on implementing the techniques learned in the course.
Ask your partner for feedback on your strokes and strategy.

Career center

Learners who complete Breaking down how to play Tennis in 87 easy steps will develop knowledge and skills that may be useful to these careers:

Tennis Instructor

A tennis instructor introduces individuals to the fundamentals and advanced techniques of the sport. This course on breaking down how to play tennis provides an aspiring tennis instructor with valuable insights into techniques for forehand, backhand, serve, and volley, which are critical for teaching students of all skill levels. The course's emphasis on biomechanics may further enhance a coach's ability to analyze and improve a player's form and reduce the risk of injury. Furthermore, the course includes mental toughness, so the tennis instructor will be able to train their students' mental abilities as well. The pro drills section will be useful for more advanced students.

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Tennis Coach

The role of a tennis coach is to guide players, improving technique, strategy, and mental fortitude for competitive play. Individuals who enroll in this course will experience being on the ATP tour. This course will assist coaches in developing training programs by offering insights into forehand, backhand, serve, and volley techniques. The course’s content on tennis movement training helps coaches design conditioning routines to enhance players' agility, speed, and endurance. With the course's focus on mental toughness used by ATP players, coaches can also address the psychological aspects of the game, preparing players for high pressure situations. The pro drills section is extremely useful.

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Sports Biomechanist

A sports biomechanist analyzes movement patterns to improve athletic performance and prevent injuries. This course is particularly relevant, since it addresses biomechanics and demystifies that area of sports science. The course may assist aspiring biomechanists in understanding the biomechanics of tennis-specific movements, such as the serve, forehand, and backhand. With its focus on the common errors of forehand and backhand, the course helps sports biomechanists identify and correct inefficiencies in players' techniques. The course's material on tennis movement training also helps biomechanists design interventions to optimize athletes' performance and reduce the risk of injury.

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Athletic Trainer

Athletic trainers specialize in preventing and treating injuries for athletes. This course can help athletic trainers gain insights into the specific physical demands of tennis. The tennis movement training section is particularly helpful for designing conditioning programs to improve players' agility, speed, and endurance. The discussion of biomechanics may help athletic trainers assess movement patterns and identify potential risk factors for injury. Furthermore, the pro drills section will allow the trainer to better understand the sport.

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Kinesiologist

Kinesiologists study human movement and its impact on health and performance. The role is highly multifaceted. This course may assist kinesiologists in gaining specialized knowledge of tennis-specific movements and techniques. The module on biomechanics is especially relevant, providing insights into the mechanics of the forehand, backhand, serve, and volley. With the course’s emphasis on tennis movement training, kinesiologists can design exercise programs to enhance players’ performance, prevent injuries, and improve overall fitness. They may also find the section on common errors to be of particular interest.

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Physical Therapist

Physical therapists help patients recover from injuries and manage chronic conditions, often working with athletes to restore function and prevent future problems. This course may broaden a physical therapist’s understanding of the biomechanics involved in tennis. With its emphasis on tennis movement training, the course helps physical therapists develop rehabilitation programs tailored to tennis players' needs. The course's coverage of common errors in forehand and backhand techniques may enhance a physical therapist’s ability to identify and address movement dysfunction to facilitate recovery and prevent re-injury.

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Recreational Therapist

Recreational therapists use recreational activities, including sports, to improve the physical, emotional, and social well-being of individuals with illnesses or disabilities. This course may help recreational therapists integrate tennis into their treatment plans. This course is helpful because it breaks down how to play tennis in 87 easy steps. The serve, volley, backhand, and forehand sections will all be beneficial to the therapist to help their patients. The course may also allow recreational therapists to learn the biomechanics of tennis. Recreational therapists will then be able to properly assist their patients.

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Personal Trainer

Personal trainers design and implement exercise programs for clients to achieve their fitness goals. This course may help personal trainers who wish to work with tennis players. The tennis movement training section provides valuable information for designing conditioning programs to enhance players' agility, speed, and endurance. The biomechanics module may assist personal trainers in understanding how to analyze movement patterns and identify areas for improvement. Personal trainers can also use the pro drills section to incorporate tennis-specific exercises into their clients' workouts.

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Sports Psychologist

Sports psychologists work with athletes to improve their mental game, enhance performance, and cope with the pressures of competition. This course may be a useful tool for sports psychologists working with tennis players. This course includes mental toughness, which is especially helpful. Sports psychologists can use the course's insights to help players develop mental strategies for staying focused, managing stress, and building confidence. The discussion of mental toughness may provide valuable techniques for helping players overcome challenges and reach their full potential.

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Sports Journalist

Sports journalists research and report on sports-related news and events. This course may broaden a sports journalist’s knowledge of tennis techniques, training methods, and biomechanics. The course will help writers be knowledgeable about the sport. The insights into forehand, backhand, serve, and volley may enhance a journalist’s ability to analyze and comment on player performance. With the course the journalist will better understand tennis.

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Sports Broadcaster

A sports broadcaster provides commentary and analysis of sporting events on television or radio. This course may enhance a sports broadcaster’s understanding of tennis. The course is helpful because it breaks down how to play tennis in 87 easy steps. The section on biomechanics can help a broadcaster learn more about tennis. Taking this course will make the sports broadcaster a better expert in tennis.

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Recreation Director

Recreation directors oversee recreational programs and facilities, often in community centers or resorts. By taking this course, recreation directors may gain a solid understanding of tennis to integrate it into their programming. The course's breakdown of techniques for forehand, backhand, serve, and volley may enable recreation directors to organize effective tennis clinics and lessons for participants of all ages and skill levels. With the course's coverage of tennis movement training, recreation directors can promote fitness through their tennis programs.

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Camp Counselor

Camp counselors supervise children and lead activities at summer camps. This course may enable camp counselors to confidently teach basic tennis skills to campers. The course breaks down how to play tennis in 87 easy steps. With the course's coverage of forehand, backhand, serve, and volley techniques, camp counselors can introduce campers to the sport in a fun and engaging way. The pro drills section also will enhance understanding of tennis.

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Umpire

Umpires officiate sporting events, ensuring fair play and adherence to the rules. While this course does not directly cover the rules of tennis, it may provide umpires with a deeper understanding of the techniques and strategies used by players. This will help the umpire officiate better. The course breaks down how to play tennis in 87 easy steps. The serve, volley, backhand, and forehand sections will all be useful to the umpire. The umpire may also be interested in the pro drills section.

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Equipment Manager

Equipment managers are responsible for the maintenance, repair, and distribution of sports equipment. This course breaks down how to play tennis in 87 easy steps. While this course does not directly cover equipment, it may provide equipment managers with a greater appreciation for the sport and the equipment used by players. The serve, volley, backhand, and forehand sections, as well as the pro drills section, may be useful to the equipment manager.

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Breaking down how to play Tennis in 87 easy steps

What's inside

Learning objectives

Syllabus

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Reviews summary

Tennis techniques, drills, and mindset

Activities

Career center

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