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Female Hormones and how they affect Metabolism

Lana White

This course is for women of all ages and stages of life to learn about how their hormones play a pivotal role in their daily, monthly, and yearly lives in regards to weight management, anti-aging, stress, and much more.  In the past, all of the science was focused on men in relation to exercise and optimal health and fitness. Now, thankfully there are new studies that focus on women's unique hormonal fluctuations and how they impact everything from weight loss to healthy aging. Topics go from a general understanding of the specific hormones a woman's body makes, to the unique hormone profiles that you will fit in to and be able to relate to and learn about. Participants gain in-depth knowledge and action items to take to achieve optimal health. The topics are broken down into easy-to-understand video tutorials that can be rewatched at the viewer's leisure. The instructor is available for continued help on her Facebook Group titled "Hormone Health Support Group" which each participant will be invited to for more education and tips. Learn all about how balancing your hormones are in direct relation to your struggles to lose weight, manage stress, and reduce the risk of disease. Arm yourself with the newest science as it relates to women's health and learn how to optimize your goals and achieve a healthier lifestyle.

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What's inside

Learning objectives

  • To help women understand their unique body chemistry and how it affects weight loss/gain
  • To educate women in how their hormones function and how they are paramount to weight management
  • Detailed explanations of the various hormonal phases women experience throughout life
  • How to tailor your unique hormonal profile to your activity/exercise plan
  • The importance of cortisol and insulin on metabolic function

Syllabus

Introduction

Students should have a better understanding of how metabolism and hormones are interconnected.

A more in-depth break down of each specific hormone responsible for metabolic functions

Read more

Insulin and the effect it has on energy storage and metabolism

Learn how artificial sweeteners affect blood sugar

Learn where Leptin is made in the body, and learn how Growth Hormone is utilized to help in anti-aging and muscle development

Discover Leptin's role in metabolism and how it impacts long term weight management

Learn how Cortisol has a negative effect on metabolism and fat storage when chronically elevated

Examine the effects of Estrogen and Progesterone on exercise performance

Learn how different modalities of exercise affect hormones and metabolism

Exercise effects on hormones continued
Points to Remember about Exercise

Eat Less Exercise Less uses advantages

How to use Eat More Exercise More to your advantage during your cycle

Toggles Continued - ELEM, EMEL

Learn about how long to employ each toggle for maximum success

Menopause and Post Toggle tips

How the menstrual cycle works and how to use it to get the most out of your workouts

Discover your hormone type and how it affects your quality of life with regard to stress, hunger, sleep, mood, and much more.

Type 3 - Progesterone deficient

Type 5 (fluctuating E & P ) and Type 6 (low E & P w/ high FSH)

Type 7- Low Estrogen and Progesterone with varying Testosterone


Learn how to manage post menopausal issues with diet and exercise/possible supplementation

From Pregnancy needs to Menopause, learn how your body can utilize certain therapies

How magnesium helps estrogen detox

Perimenopause to Menopause Symptoms and Treatment Options
Hormone Replacement Options
Birth Control

Polycystic Ovary Syndrome causes and treatments

What is endometriosis, what causes it, and how to treat it

How intermittent fasting works and how to navigate the specifics

Intermittent Fasting Continued

The benefits of using hot/cold therapy for various metabolic advantages

Metabolic Compensation Symptoms and Treatments

Metabolic Resistance Symptoms and Treatments

Learn how to tailor your workouts during Estrogen Dominance and Progesterone Dominance to optimize results and work with your unique hormone profile.

Learn how to ease yourself into a new diet strategy or how to begin a new way of eating without digestive upset

Learn how lowered levels of estrogen can lead to diabetes. Also, learn how to lower your risk of developing it through the proper diet/exercise approach

Learn which modality of exercise is best for balancing hormones

Learn how hormone dysfunction affects thyroid production with treatments and actions to take

Learn how stored toxins disrupt hormone health and how to reduce their effects

The different types of hormone testing and the pros and cons of each

How to improve your sleep economy

Adaptogens
How to use trial and error to find out what works best for their unique metabolism

Learn about HEC

Students will know the components of Metabolic Feedback and How to access Biofeedback to ensure proper diet strategies

Learn how to shake up your metabolism by trying different diet strategies

Learn some strategies for managing hunger and cravings

The 2 most important hormones - Cortisol and Insulin
Glutathione and other Antioxidants for Mitochondrial Support

Some issues that come up when eating too few carbs, plus some easy daily commitments

Dietary strategies for balancing hormones while losing weight

A big thank you from me to you!

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Explores the unique hormonal fluctuations in women and their impact on weight loss and healthy aging, which is often overlooked in traditional fitness science
Provides action items for achieving optimal health, which empowers learners to take control of their well-being through informed decisions and lifestyle adjustments
Examines the effects of estrogen and progesterone on exercise performance, which helps learners tailor their fitness routines to their hormonal profiles
Teaches about hormone replacement options and birth control, which may require learners to consult with healthcare professionals for personalized medical advice
Discusses polycystic ovary syndrome and endometriosis, which are complex conditions that may require additional research and consultation with healthcare providers
Explores hot/cold therapy for metabolic advantages, which may not be suitable or safe for all individuals and should be approached with caution

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Save Female Hormones and how they affect Metabolism to your list so you can find it easily later:
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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Female Hormones and how they affect Metabolism with these activities:
Review Basic Endocrinology
Refresh your understanding of basic endocrinology concepts to better grasp the course's specific focus on female hormones and their metabolic effects.
Browse courses on Endocrinology
Show steps
  • Review the major endocrine glands and their functions.
  • Study the basics of hormone synthesis, secretion, and transport.
  • Understand hormone receptors and mechanisms of action.
Read 'The Hormone Cure' by Sara Gottfried
Gain a broader understanding of hormone imbalances and potential solutions by reading a popular book on the topic.
View The Autoimmune Cure: Healing the Trauma and... on Amazon
Show steps
  • Obtain a copy of 'The Hormone Cure'.
  • Read the book, focusing on chapters relevant to the course syllabus.
  • Take notes on key concepts and actionable advice.
Track Your Menstrual Cycle and Symptoms
Apply the course's teachings by tracking your own menstrual cycle and related symptoms to identify patterns and potential hormonal imbalances.
Show steps
  • Download a period tracking app or use a physical journal.
  • Record your period start and end dates, as well as any symptoms you experience (mood changes, energy levels, cravings, etc.).
  • Analyze your data to identify patterns and potential hormonal fluctuations.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Create a Hormone-Friendly Recipe Collection
Reinforce your understanding of hormone-balancing nutrition by creating a collection of recipes that support female hormonal health.
Show steps
  • Research foods that support hormone balance (e.g., those rich in fiber, healthy fats, and phytonutrients).
  • Find or adapt recipes that incorporate these ingredients.
  • Compile your recipes into a digital or physical cookbook.
Read 'WomanCode' by Alisa Vitti
Gain a broader understanding of hormone imbalances and potential solutions by reading a popular book on the topic.
View In the FLO: Unlock Your Hormonal Advantage and... on Amazon
Show steps
  • Obtain a copy of 'WomanCode'.
  • Read the book, focusing on chapters relevant to the course syllabus.
  • Take notes on key concepts and actionable advice.
Design a Personalized Exercise Plan
Apply the course's knowledge of how different exercises affect hormones by designing a personalized exercise plan tailored to your hormonal profile.
Show steps
  • Determine your hormonal type based on the course materials.
  • Research exercises that are beneficial for your hormonal type.
  • Create a weekly exercise plan that incorporates these exercises.
  • Document your plan, including the rationale behind each exercise choice.
Answer Questions in the Facebook Group
Solidify your understanding by helping other students in the course's Facebook group with questions about the material.
Show steps
  • Join the 'Hormone Health Support Group' on Facebook.
  • Regularly check the group for questions from other members.
  • Answer questions to the best of your ability, referencing course materials and your own understanding.

Career center

Learners who complete Female Hormones and how they affect Metabolism will develop knowledge and skills that may be useful to these careers:
Health Coach
Health coaches work with clients to help them make lifestyle changes and to meet their health-related goals. The course may be useful for a health coach because it provides an in-depth understanding of how hormones affect metabolic function, weight management, stress, and overall health. This course enables a health coach to offer personalized strategies to women. The knowledge will give the health coach a greater ability to guide clients to lifestyle changes that promote hormone balance, weight loss, and general well-being by looking at specific items such as intermittent fasting, and hot/cold therapy. A health coach who has taken this course provides clients with the tools they need to achieve their health goals by addressing the root causes of hormonal imbalances and through an understanding of the latest science.
See salaries and explore the career path for Health Coach
Wellness Coach
A wellness coach helps clients achieve their health and wellness goals through personalized plans. This course is helpful for a wellness coach because it provides a detailed understanding of female hormonal fluctuations and their impact on weight management, stress, and overall health. A wellness coach can use this knowledge to create tailored programs for female clients, addressing their specific hormonal needs. The course covers how to individualize activity plans based on hormone profiles, which is critical to the success of a wellness program. A wellness coach that takes this course gains actionable information so that they can effectively guide their clients through various life stages, from pregnancy to menopause, helping them achieve optimal health by applying the latest science in women's health.
See salaries and explore the career path for Wellness Coach
Dietitian
A dietitian is a nutrition expert who provides advice on healthy eating habits, often to treat specific health conditions. A dietitian will find this course very helpful as it dives into the nuances of female hormones and their influence on metabolism, weight, and overall health. This course provides a scientific understanding of the effect of insulin, leptin, cortisol, estrogen, and progesterone on the body, which is crucial for designing effective dietary plans for women. Also, this course discusses various topics that affect women uniquely, such as perimenopause, menopause, PCOS, and endometriosis, thereby empowering a dietitian to provide the latest guidance for the best patient outcomes. A dietitian who has completed this course is able to help clients balance hormones with the appropriate diet and nutritional advice.
See salaries and explore the career path for Dietitian
Holistic Health Practitioner
Holistic health practitioners take a comprehensive approach to health, considering the whole person. This course is a good fit for a holistic health practitioner as it offers a detailed look at female hormones and their impact on metabolism. A holistic health practitioner can integrate the information from this course into a comprehensive treatment plan to address hormonal imbalances with specific therapies, supplements, and diet plans. The course addresses how lifestyle factors like stress and sleep affect hormone health, and the course provides information for those seeking to navigate various health issues such as PCOS and endometriosis. A holistic health practitioner can use this course to provide clients with a holistic approach to hormonal balance.
See salaries and explore the career path for Holistic Health Practitioner
Personal Trainer
Personal trainers design and implement fitness programs for clients. A personal trainer will find this course useful, as it explores how different types of exercise affect hormones and metabolism. This course helps a personal trainer understand how to tailor workouts based on a woman’s unique hormonal profile. The course specifically addresses how exercise impacts estrogen, progesterone, and cortisol, providing key insights into how hormones influence fitness and fat loss, with details on how to optimize exercise routines around the menstrual cycle. A personal trainer who takes this course can maximize clients' results with specific diet and exercise approaches suited to hormone fluctuations.
See salaries and explore the career path for Personal Trainer
Nutritionist
A nutritionist provides advice on healthy eating habits to help clients achieve specific health goals. This course is particularly relevant for a nutritionist due to its in-depth focus on the relationship between hormones and metabolism. A nutritionist can use this knowledge to develop tailored dietary plans for women, addressing their unique hormonal needs, with clear guidance on how to manage hunger and cravings. The course dives into the effect of insulin and leptin on metabolism as well as how to eat to balance hormones and promote weight loss. A nutritionist who has completed this course will be able to provide clients with meal plans that take into account hormone fluctuations during different phases of the menstrual cycles and life stages, using cutting edge science to optimize health.
See salaries and explore the career path for Nutritionist
Women's Health Advocate
Women's health advocates work to improve women's healthcare options, and they serve as resources for those navigating the healthcare system. A women's health advocate would find this course valuable because it provides scientific insights into female hormone fluctuations and their effect on metabolism and overall health. This course covers a broad range of issues, from pregnancy needs to treatments for polycystic ovary syndrome and endometriosis and can help an advocate empower women to make informed decisions about their health. This course goes into detail about the effects of exercise and diet on hormone health, information that a women's health advocate can leverage to raise awareness about important issues in women's health, so that women can optimize their health through an understanding of their bodies.
See salaries and explore the career path for Women's Health Advocate
Health Educator
Health educators teach people about behaviors that promote wellness. A health educator should consider this course because it provides a thorough understanding of female hormones and their effects on metabolism, which is crucial to educating women about how to manage their health. The course addresses a wide range of topics, from perimenopause to polycystic ovary syndrome, and it will help a health educator deliver accurate and up to date information. It also helps the health educator understand how metabolic resistance and compensation affect the body. A health educator who takes this course is equipped to develop and deliver educational programs about hormone health, including practical tips on diet, exercise, and lifestyle changes.
See salaries and explore the career path for Health Educator
Nutritional Counselor
A nutritional counselor provides personalized guidance on diet and nutrition to clients. A nutritional counselor may find this course beneficial as it covers the effects of hormones on metabolism, which is crucial for developing customized meal plans. A nutritional counselor benefits from a detailed understanding of how insulin, leptin, and cortisol affect body functions and weight management, as well as a look into how intermittent fasting works. The course helps a nutritional counselor assist clients with hormone imbalances by providing specific dietary strategies and insight on how to approach nutritional changes. A nutritional counselor can leverage a thorough understanding of the female hormonal system from this course, and thus provide more effective health and nutritional plans.
See salaries and explore the career path for Nutritional Counselor
Life Coach
A life coach empowers clients to make, meet, and exceed goals in their lives. A life coach who works with women may find this course helpful, as it delves into how hormones impact stress, sleep, and mood, as well as weight. This course provides practical, actionable information about hormone balancing which a life coach can integrate into their practice. By learning about the various hormonal profiles, a life coach can better guide their clients as they navigate through different life stages, such as perimenopause and menopause which may be impacting their quality of life. The course aims to help women achieve a healthier lifestyle by balancing hormones, which is the kind of information that a life coach might pass along to their clients.
See salaries and explore the career path for Life Coach
Health and Wellness Blogger
A health and wellness blogger creates content to educate and engage readers on health-related topics. This course may be useful for a health and wellness blogger as it provides a wealth of information on female hormones and their effects on metabolism. A health and wellness blogger can leverage information from the course to write informative posts, create engaging videos, and develop content that resonates with women seeking to understand their bodies better. This course provides a base for content related to topics such as metabolic compensation, metabolic resistance, hormone replacement options, and the effect of toxins on hormone health. A health and wellness blogger with this information can create accurate, engaging content for their audience.
See salaries and explore the career path for Health and Wellness Blogger
Fitness Instructor
A fitness instructor leads group exercise classes and provides guidance on movement and physical activity. This course may be helpful for a fitness instructor because it discusses how different exercise modalities affect hormones and metabolism. A fitness instructor can use this information to design classes that are tailored to the specific hormonal needs of women, with specific guidance on how to modify exercise around the menstrual cycle. This course looks at how cortisol and insulin affect metabolic function, which is crucial for understanding how exercise impacts results for women. A fitness instructor with this understanding can teach classes that optimize hormonal balance and maximize the benefits of movement for women of all ages.
See salaries and explore the career path for Fitness Instructor
Corporate Wellness Consultant
A corporate wellness consultant designs programs to improve employee health and well-being in the workplace. This course may be beneficial for a corporate wellness consultant, particularly when they are dealing with a female-majority workforce, as it provides a thorough understanding of women’s hormonal health and its impact on weight, stress, and overall well-being. A corporate wellness consultant can use this knowledge to design programs that address the unique health needs of women, with information that goes from pregnancy to menopause. Also, the course addresses how to optimize health through diet, exercise, and mindfulness practices, which is exactly what a corporate wellness consultant needs to create effective plans to help employees thrive.
See salaries and explore the career path for Corporate Wellness Consultant
Yoga Instructor
A yoga instructor guides students through yoga practices. The course may be helpful for a yoga instructor because it explores how exercise impacts hormone levels, including the effects of estrogen, progesterone, and cortisol. A yoga instructor can learn how to tailor instruction to a woman's unique hormonal cycles to maximize the benefits of yoga for their students, with insights on how to manage stress through movement. With this knowledge, the yoga instructor can help female students manage stress and optimize their health through informed yoga practices. Yoga instructors who are also trained in the course's contents can create classes that focus on specific hormones.
See salaries and explore the career path for Yoga Instructor
Massage Therapist
Massage therapists use touch to manipulate the soft tissues of the body. A massage therapist may find the course helpful as it covers the impact of stress and hormones on the body. Learning about cortisol's effect on the body may help a massage therapist understand how to help clients with stress reduction and relaxation. This course also addresses how to optimize health through lifestyle choices, which can provide the massage therapist with information to share with clients. This information could help a massage therapist better address client's needs and develop comprehensive treatment plans.
See salaries and explore the career path for Massage Therapist

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Female Hormones and how they affect Metabolism.
Cover image
The Autoimmune Cure
Save
Provides a comprehensive overview of hormone imbalances in women and offers practical solutions for restoring hormonal health. It complements the course by providing real-world examples and actionable strategies for addressing hormonal issues. It is particularly useful for understanding the interconnectedness of hormones and their impact on overall well-being. This book valuable resource for those seeking a deeper understanding of hormone health.
The Autoimmune Cure: Healing the Trauma and Other...
Hardcover
$$
The Autoimmune Cure: Healing the Trauma and Other...
Kindle Edition
$$
Cover image
In the FLO
Save
Offers a functional nutrition approach to hormonal health, focusing on how diet and lifestyle can impact hormone balance. It provides a practical framework for understanding and addressing hormonal imbalances through food. It great resource for those looking to take a more holistic approach to hormone health. This book valuable resource for those seeking a deeper understanding of hormone health.
In the FLO: Unlock Your Hormonal Advantage and...
Paperback
$$

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Effort
4.5 total hours
Via
Udemy
Instructor
Lana White
Language
English
Good to know
Explores the unique hormonal fluctuations in women and their impact on weight loss and healthy aging, which is often overlooked in traditional fitness science
Provides action items for achieving optimal health, which empowers learners to take control of their well-being through informed decisions and lifestyle adjustments
Examines the effects of estrogen and progesterone on exercise performance, which helps learners tailor their fitness routines to their hormonal profiles
Teaches about hormone replacement options and birth control, which may require learners to consult with healthcare professionals for personalized medical advice
Discusses polycystic ovary syndrome and endometriosis, which are complex conditions that may require additional research and consultation with healthcare providers
Explores hot/cold therapy for metabolic advantages, which may not be suitable or safe for all individuals and should be approached with caution
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