Your kitchen is likely a store-house of herbs and spices that greatly improve your health and wellbeing. Do you have basil, oregano, cinnamon, thyme or garlic in your kitchen?

If so, you already have valuable and important medicine. If not, you can easily purchase them from any grocery store. These are just a few of the many herbs and spices covered in this course. We will talk about:

• What health conditions they are used for

• The best ways to use them for effectiveness, ease and flavor

• How they help keep you healthy in the first place

Here’s what students have to say:

"WOW. I had no idea how powerful kitchen herbs and spices are and how well she explained everything. I am really thankful for the recipes. Very encouraging.” – Sam D

"Great introduction to herbalism as it applies to what most all of us have in our kitchen at any given time. Elizabeth Heck knows herbalism well and is engaging in her presentations. I have applied several of the suggestions and "recipes" for my personal use and have found the "medicine" invaluable this past cold & flu season. Highly recommend this course to any interested in improving your health naturally.” – Joanna H

"A lot of fun especially for a beginner with not much culinary background. Loved this segment especially the pickled garlic in Tamari. Delicious. Can't wait to try your chai.” – Penny C

"I absolutely love the short bursts of information that is so refreshing. The content, so far, is exactly what I was hoping for.” – A'Jay S

Cultures throughout history have effectively treated illnesses and injuries at home with herbs and spices.

We often think that spices and herbs are included in recipes for flavor, but actually many of them were initially incorporated into the food we eat for their medicinal and health giving qualities. Here are just a few examples of what you will learn:

• Black pepper for colds, flu, digestion, memory and arthritis

• Cinnamon for decongestion, immunity boost, antibacterial, blood sugar stabilization

• Mint for nutrition, brain function, relaxation, digestion and nausea

• Basil for headaches, stress, insomnia, topical antibacterial and antioxidant properties

• Ginger for joint health, colds, PMS and nausea

• Many more...

Using Herbs and spices as medicine is no more difficult than making an easy recipe or even simply steeping a cup of tea. For your own health and healing, you should use them often.

Your instructor, Elizabeth Heck has 25 years of experience in working with plant medicines. She is by far, Udemy’s most qualified herbal instructor. Rest assured, you’re in good hands. With an extensive teaching background, she knows how to guide you through your herbal learning journey with ease. Even better, she is there for you throughout the course to answer any of your questions. That’s incredible value.

Why is this course not Accredited?

Nearly every online course (unless it is a large university) that claims to be accredited, actually is not. These are simply fake accreditations from real-looking websites used as a marketing scam in order to sell more courses. Elizabeth, as with any experienced herbalist, teaches with ethics and integrity and absolutely will not be deceitful for marketing sake. Rather, her students are sincerely respected and honored. Therefore none of her courses claim to be accredited.

More of what students have to say:

"I am learning more than I thought I would. Thanks for the recipes. I really enjoyed this course.” – Marcia D

"It is giving me information beyond what I already know. Interesting, fast enough paced that I don't get bored, yet slow enough to remember and learn.” – Lisa S

"Really great course and I learnt a lot which I can personally use. My family will benefit greatly from what I have learnt. Thank you heaps.” – Tina G

You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.