3 Tips To How To Fix The Late Contact Point from Udemy

99 USE Up to 95% of club tennis players tend to hit the ball late, either to close to their body or well passing the ideal contact point. If you do hit the ball late, you can never generate good effortless power just like tennis pros do and you will also be hitting balls much more out than if you did manage to hit the ball in front of you at the right place and high. From my years of experience on court working with tennis players I spent countless hours with them to fix this very common problem and at the end I got to the 3 most important steps that I now use to fix this late contact point problem. It proven to be crucial and always working well. When applying my 3 tennis tips to fix the late contact point, all of my players suddenly start hitting ball much more away from their body, well in front and at the right high, which ultimately leads to better and much more effortless tennis strokes.

You Will Learn

What are the main reasons why you hitting the ball late.
Why is important to understand relationship between positioning, early preparation and keeping the right distance and importance of all 3 steps working well for you.
How to reprogram the late positioning and late preparation to fix this problem.
Exercises that will help you to be able to finally stop hitting balls late and be able to hit them nicely in front of you and at the right time.
How to practise next time you are on the court or a tennis wall and how to implement my 3 tips to fix this very important part of your game.

Full Course Contents

Little breakdown of what you will learn inside this course.

Early Positioning

You will learn why is early positioning so important if we are to hit the ball on time and at the right place.
You will learn how to fix the late positioning and what to do in order to get used to a new habit, which will help you to finally see the ball well in front of you.

Early Preparation

You will learn and will know how to also prepare earlier for the ball.
You will be much more confident with more time before the actual impact and I will show you how it can be done just by applying what tennis pros do so well also into your game.

Distance

You will learn correct distance between the ball and your body.
You will learn why is important to keep great distance and how it will help you to always hit the ball at the right place and right time, which will lead to much more cleaner strokes.

Exercises

I will show you my favourite and most effective tennis exercises that work for my tennis players every day.
You will learn what and how to exercise to never hit the ball again and to finally have a ball always at the right place to be able to hit it the way you want to.

What Some Of My Students Say:

"I've been training with Jan for while now and we initially started to work on my contact point as I was late in the position and I was hitting the ball not at the perfect place which prevented me from having a better strokes. After fixing all following Jan's 3 tips, Im now more confident where to hit the ball and I generate much more effortless power. Highly recommending this course to all as it covers exactly what Jan does on the court and it works very well."

Enrique A., Barcelona

"I have applied Jan's 3 tips as I struggled with my forehand and he told me I was hitting a ball a bit late and next to my body. So we worked on it while I trained with Jan in Barcelona and then I keep going following his simple 3 steps that anybody can apply into their game. Really good and simple tips that if done correctly over the time all improves and I now have a early contact point and I generate much more power as its easier to hit the ball now than ever before. "

Janne V., - Finland

"I applied Jan's 3 tips to fix my contact point as I was hitting ball late with my arm bend and not fully stretched and it worked for me already in about 2 weeks time after applying all Jan talks about and shows in his course. Its working well as Jan has been using this on court for years, so to have it online and have access to his course and other courses is just great and feels like having Jan next to me on court. Thanks, Luis. "

Luis B., Mexico

I will look forward to see you on the inside and to help you fix your forehand now.

Jan Metelka

USPTR Performance Pro Tennis Coach & Founder of PLB Tennis Method®

99 USE TENNISNOVEMBER at Checkout

What's inside

Learning objectives

You will enjoy tennis more as up to 85% of club tennis players do tend to hit the ball late and not at the right time, which prevents them from playing better tennis.
You will be able to finally hit the ball on time, away from your body and well in front of you which will help you to have nice effortless strokes.

You will discover what needs to be done in order to play of a similar way just like tennis pros do.
Ultimately you will realise what needs to be improved and that late contact point can be fixed with these 3 tennis tips and you will learn how you can apply it into your game.

You will enjoy tennis more as up to 85% of club tennis players do tend to hit the ball late and not at the right time, which prevents them from playing better tennis.
You will be able to finally hit the ball on time, away from your body and well in front of you which will help you to have nice effortless strokes.
You will discover what needs to be done in order to play of a similar way just like tennis pros do.
Ultimately you will realise what needs to be improved and that late contact point can be fixed with these 3 tennis tips and you will learn how you can apply it into your game.

Syllabus

Introduction

In this tennis course I will help you avoid those late contact points with 3 steps that I believe are most important and over years on court being proven to help my players to be able to hit the ball well in front and at the right high and time.

In this video I will show what most of club tennis players do and why they end up having late contact point.

In this video you will learn how you can get early in the position which will help you to be able to hit the ball much more earlier, away from your body and in front.

In this part you will learn why is important to also prepare early as again lots of club tennis players just not preparing on time which is crucial to get that comfortable contact point.

In this video I will show you why is important to keep that well needed distance between the ball and your body and how we can fix it if you are just too close to the ball.

This exercise will help you to get into that right feeling and to get used to the right contact point much faster. I use it a lot with my players and we always get a great results and players start hitting ball with much more distance and more control.

In this exercise I will show you what is another way how to stay in right rhythm and get the early position and early preparation by keeping counting and staying in the right timing rhythm.

Hey, I hope you enjoyed this Course?

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then I have a great news for you

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I will look forward to seeing you inside and to finally help you to unlock your full tennis potential.

Jan

PLB Tennis Method®️

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers practical tips to address a common issue among club tennis players, which is hitting the ball late and close to the body

Explores the relationship between positioning, early preparation, and distance, which are crucial for improving tennis strokes

Includes exercises designed to reprogram late positioning and preparation, which can help players hit the ball in front of them

Provides insights into the techniques used by tennis pros, which can help learners apply these strategies to their own game

Requires learners to implement the tips during practice sessions on the court or against a tennis wall, which may require access to these facilities

Refers to a premium-level course for learners who want to further develop their forehand, which may indicate that this course is more introductory

Reviews summary

Fixing late tennis contact point

According to students, this course provides effective tips for fixing a late tennis contact point. Learners found the three core steps explained clearly and easy to implement, leading to significant improvement and more effortless power relatively quickly. The exercises are seen as practical, although one reviewer suggested they could benefit from more variety. While one student felt the production quality was basic and the content slightly repetitive, overall sentiment indicates the course successfully addresses a common tennis problem with actionable advice.

Targets the common late contact issue.

"Highly recommend for club players struggling with hitting late."

"It's focused on a specific problem and solves it well."

"Exactly what I needed! I was constantly hitting late..."

Helpful drills to apply the tips.

"The exercises are practical and easy to integrate into my practice."

"I found the exercises useful, although I wish there were more variety."

"The early preparation exercise made a huge difference."

The 3 tips are practical and help.

"Jan's tips are amazing! My contact point improved significantly within just a couple of weeks."

"Excellent short course. The three tips are explained clearly and are very actionable."

"I saw immediate improvement in my hitting consistency and power after applying the principles."

Some found the production basic.

"The tips are ok, but the production quality is a bit basic."

"...it felt a little repetitive."

"It gives you a starting point, but you'll likely need more coaching or practice beyond this course."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 3 Tips To How To Fix The Late Contact Point with these activities:

Review Tennis Fundamentals

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Reinforce your understanding of basic tennis principles to better grasp the course's focus on contact point correction.

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Watch videos on tennis fundamentals.
Read articles about tennis techniques.
Practice basic tennis drills.

Tennis Anatomy

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Understand the biomechanics of tennis strokes to improve your contact point.

View Tennis Anatomy on Amazon

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Read the sections on forehand and backhand strokes.
Study the diagrams of muscle activation.
Apply the knowledge to your own technique.

Shadow Swing Drills

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Improve muscle memory for proper swing mechanics and contact point by practicing shadow swings.

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Perform shadow swings focusing on early preparation.
Visualize hitting the ball in front of you.
Repeat the drill regularly.

Four other activities

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Practice with a Partner

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Practice hitting forehands with a partner, focusing on early preparation and hitting the ball in front.

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Find a partner to practice with.
Focus on early preparation and contact point.
Provide feedback to each other.

Video Analysis of Your Forehand

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Record and analyze your forehand to identify late contact points and areas for improvement.

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Record yourself hitting forehands from different angles.
Analyze the video to identify late contact points.
Compare your technique to professional players.
Note areas for improvement.

Winning Ugly: Mental Warfare in Tennis--Lessons from a Master

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Develop a strategic approach to tennis to complement your improved contact point.

View Winning Ugly: Mental Warfare in Tennis--Lessons... on Amazon

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Read the chapters on strategy and mental toughness.
Apply the strategies to your practice sessions.
Reflect on how mental toughness affects your game.

Create a Training Plan

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Develop a personalized training plan to address your specific contact point issues and improve your overall game.

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Assess your current tennis skills and weaknesses.
Set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
Design a training schedule that includes drills, practice matches, and rest days.
Track your progress and make adjustments as needed.

Career center

Learners who complete 3 Tips To How To Fix The Late Contact Point will develop knowledge and skills that may be useful to these careers:

Tennis Instructor

A Tennis Instructor guides players of all levels, from beginners to advanced, in improving their tennis skills. They provide instruction on technique, strategy, and physical conditioning. Improving a student's contact point is central to a Tennis Instructor's work. The '3 Tips To How To Fix The Late Contact Point' course may be useful in honing methods for diagnosing and correcting this common issue. The course's focus on early positioning, preparation, and distance between the ball and body provides valuable insights that a Tennis Instructor can use to help their students develop better technique and consistency on the court. The exercises demonstrated in the course may be incorporated into the Tennis Instructor's coaching sessions to reinforce proper contact point habits.

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Tennis Coach

A Tennis Coach works with athletes to improve their performance in tennis, often at a competitive level. They devise personalized training plans, provide technical instruction, and offer strategic advice. Improving a player's contact point is fundamental to enhancing their overall game. The '3 Tips To How To Fix The Late Contact Point' course directly addresses a common problem faced by tennis players, making it highly relevant for a Tennis Coach. Through the course, a tennis coach may learn new strategies and exercises to help players develop a more consistent and powerful stroke by focusing on early positioning, preparation, and maintaining the proper distance. The course may help a coach refine their methods for identifying and correcting issues related to hitting the ball late, leading to improved player performance.

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Tennis Camp Counselor

A Tennis Camp Counselor supervises and mentors children or teenagers at a tennis camp. They organize activities, provide basic tennis instruction, and ensure the safety and well-being of campers. The '3 Tips To How To Fix The Late Contact Point' course can offer valuable insights into a common technical issue. By learning about the importance of early positioning, preparation, and distance, the counselor can better assist campers in developing fundamental skills and preventing bad habits. The course may also provide exercises that the counselor can incorporate into camp activities, making the learning process more engaging and effective. The counselor may be more prepared to assist campers with their technique.

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Sports Performance Analyst

A Sports Performance Analyst uses data and video analysis to assess athletes' performance and identify areas for improvement. They work closely with coaches and athletes to develop strategies for enhancing performance. Analyzing a player's contact point and identifying inefficiencies is a key aspect of this role. The '3 Tips To How To Fix The Late Contact Point' course may be helpful for a Sports Performance Analyst seeking to deepen their understanding of contact point mechanics in tennis. The course's content on positioning, preparation, and distance provides a framework for analyzing a player's technique and identifying specific areas for improvement. The analyst can use insights from this course to inform their recommendations to coaches and players, ultimately contributing to enhanced performance on the court. A mastery of sport specific content is useful to a Sports Performance Analyst.

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Kinesiologist

A Kinesiologist studies human movement to help people improve their physical performance and prevent injuries. They apply principles of biomechanics, physiology, and anatomy to assess movement patterns and develop targeted interventions. Optimizing the contact point in tennis is crucial for maximizing power and reducing the risk of injury. The '3 Tips To How To Fix The Late Contact Point' course may inform a Kinesiologist's understanding of the specific biomechanics involved in achieving a proper contact point. A Kinesiologist may find that insights from the course regarding positioning, preparation, and distance help inform their assessments and interventions for tennis players. The exercises presented in the course can also be adapted for use in rehabilitation or performance enhancement programs.

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Physical Therapist

A Physical Therapist helps patients recover from injuries and illnesses through exercise, manual therapy, and other therapeutic interventions. They assess patients' movement patterns and develop individualized treatment plans to restore function and reduce pain. In the context of tennis, addressing improper contact point mechanics can be an important aspect of rehabilitation. The '3 Tips To How To Fix The Late Contact Point' course may augment a Physical Therapist's knowledge of the specific factors that contribute to a proper contact point in tennis. The course's content on positioning, preparation, and distance provides valuable insights that can inform the therapist's assessment and treatment of tennis-related injuries. The therapist may adapt exercises from the course to help patients regain proper form and prevent future injuries.

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Athletic Trainer

An Athletic Trainer specializes in the prevention, diagnosis, and treatment of injuries related to sports and physical activity. They work closely with athletes to develop conditioning programs, provide on-field medical care, and assist with rehabilitation. Ensuring proper technique, including optimal contact point, is essential for preventing tennis-related injuries. The '3 Tips To How To Fix The Late Contact Point' course may enhance an Athletic Trainer's toolkit for addressing contact point issues. The course covers key topics such as early positioning, preparation, and distance, all of which contribute to a well-executed stroke and reduced risk of injury. By understanding these principles, the Athletic Trainer can better educate athletes and implement preventative strategies to promote long-term health and performance.

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Recreational Therapist

A Recreational Therapist uses recreational activities to improve the physical, emotional, and social well-being of individuals with illnesses or disabilities. They design and implement therapeutic recreation programs tailored to meet the specific needs of their clients. For clients interested in tennis, addressing technical aspects like contact point can enhance their enjoyment and participation. The '3 Tips To How To Fix The Late Contact Point' course may be useful for a Recreational Therapist working with tennis enthusiasts. While the therapist may not focus on high-performance coaching, understanding the fundamentals of proper technique can help them adapt tennis activities to accommodate different skill levels and abilities. The course's emphasis on early positioning, preparation, and distance may provide a foundation for creating engaging and accessible tennis programs for diverse populations.

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Fitness Trainer

A Fitness Trainer designs and implements exercise programs to help clients achieve their fitness goals. They work with individuals to improve their strength, endurance, flexibility, and overall health. While not strictly a tennis coach, a general understanding of sports-specific movement patterns can be beneficial. The '3 Tips To How To Fix The Late Contact Point' course may give a Fitness Trainer a basic introduction to the biomechanics of a tennis stroke. While the scope may be limited, the course's content on positioning, preparation, and distance may help the trainer incorporate tennis-specific exercises into a client's overall fitness plan. This knowledge may be particularly useful for clients who enjoy playing tennis recreationally and want to improve their game while enhancing their fitness.

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Adapted Physical Education Teacher

An Adapted Physical Education Teacher modifies physical education activities to meet the needs of students with disabilities. They work to ensure that all students have the opportunity to participate in physical activity and develop motor skills. For students interested in tennis, addressing technical aspects like contact point can enhance their enjoyment and participation. The '3 Tips To How To Fix The Late Contact Point' course may be helpful for an Adapted Physical Education Teacher when working with tennis. The insights from the course can inform the teacher's approach to adapting tennis activities, making them more accessible and enjoyable for students with diverse abilities.

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Tennis Club Manager

A Tennis Club Manager oversees the daily operations of a tennis club, including scheduling court time, managing staff, and organizing events. While not directly involved in coaching, understanding the technical aspects of tennis can be beneficial for managing the club effectively. The '3 Tips To How To Fix The Late Contact Point' course may enhance a Tennis Club Manager's awareness of common issues faced by club members. By understanding the importance of proper contact point, the manager may be better equipped to communicate with coaches and members, ensuring that the club offers programs and services that meet their needs. This knowledge can also inform decisions related to court maintenance and equipment purchases, ultimately contributing to a positive experience for all club members.

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Tennis Retail Associate

The Tennis Retail Associate assists customers in selecting the appropriate tennis equipment, such as racquets, shoes, and apparel. These associates may offer advice on racquet stringing, grip selection, and other technical aspects of the game. A general knowledge of tennis technique and common issues may enhance the associate's ability to assist customers. The '3 Tips To How To Fix The Late Contact Point' course may be useful for a Tennis Retail Associate in understanding a common problem faced by tennis players and how it may be addressed. While not directly applicable to sales, the information gained from the course may facilitate conversations with customers seeking advice on improving their game. The associate can use this knowledge to better understand customer needs and recommend appropriate equipment or services.

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Tennis Event Coordinator

A Tennis Event Coordinator plans and executes tennis tournaments, leagues, and other events. They manage logistics, coordinate volunteers, and promote events to attract participants and spectators. While not directly involved in coaching, understanding the technical aspects of tennis can enhance the coordinator's ability to create successful events. The '3 Tips To How To Fix The Late Contact Point' course may provide a Tennis Event Coordinator with a basic understanding of the challenges faced by tennis players. While not directly applicable to event planning, this knowledge can inform decisions related to event format, scheduling, and promotional materials. The coordinator can also use this knowledge to engage with participants and spectators, making the event more enjoyable and informative.

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Sports Journalist

A Sports Journalist reports on sports news and events for newspapers, magazines, websites, or television. They conduct interviews, write articles, and provide commentary on various aspects of sports. While not directly involved in playing or coaching, understanding the technical aspects of tennis can enhance the journalist's reporting. The '3 Tips To How To Fix The Late Contact Point' course may give a Sports Journalist insight into a common problem faced by tennis players. This knowledge can inform their reporting on tennis matches, player interviews, and analysis of technique. The journalist may be better equipped to ask insightful questions and provide informed commentary on the game.

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Sports Blogger

A Sports Blogger creates and publishes content about sports on a blog or website. They may write articles, provide commentary, share news, and engage with readers on various aspects of sports. While not directly involved in playing or coaching, understanding the technical aspects of tennis can enhance the blogger's content. The '3 Tips To How To Fix The Late Contact Point' course may be useful, providing a foundation for a Sports Blogger seeking to create content about tennis technique. This knowledge can inform their articles, commentary, and analysis of the game. The blogger may be better equipped to engage with readers and provide valuable insights into the sport.

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3 Tips To How To Fix The Late Contact Point

What's inside

Learning objectives

Syllabus

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Fixing late tennis contact point

Activities

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