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Hadar Frisch

Join the new “The Stars Method” Digital Course Become an expert swim instructor for your Child

  • Get unbelievable results - Your child will be swimming in no time at all

  • Learn from the best - Hadar Fricsh has years of expertise working with children

  • Experience total convenience - Practice on your own schedule and your child's pace

  • Save money - Spend a fraction of the cost of traditional swimming lessons

  • Win quality time - Enjoy the special bonding experience with your child

Read more

Join the new “The Stars Method” Digital Course Become an expert swim instructor for your Child

  • Get unbelievable results - Your child will be swimming in no time at all

  • Learn from the best - Hadar Fricsh has years of expertise working with children

  • Experience total convenience - Practice on your own schedule and your child's pace

  • Save money - Spend a fraction of the cost of traditional swimming lessons

  • Win quality time - Enjoy the special bonding experience with your child

The Stars Method is a unique digital learning plan for parents who want to teach their children ages 4+ to swim.

It’s perfect both for kids who don’t know how to swim and for kids who know how to swim but want to improve their technique.

The program was developed by Hadar Frisch, an experienced therapist, swimming instructor, and the owner of a renowned swimming school.

The Stars Method is perfect for parents who want to teach their children how to swim. A digital course, that takes the parent step-by-step, and offers detailed explanations on how to teach your child swimming after only a few experiential sessions. The course also includes a reward program, which motivates and drives the children to be at their best around water.

The language used in the swimming lessons teaches the parents how to apply an empowering language, that will enable each child to see and acknowledge their ability, the believe in themselves, want to move forward and become better, with a true and complete belief that the sky is the limit.

The Stars Method is a structured program for teaching children swimming, based on experiential learning, which leads each child to feel like a star. The Method uses metaphors and the children’s imagination in order to teach them the various swimming styles with ease and lots of fun, and to help them develop excellent swimming abilities.

The Stars Method is a unique digital program for parents who want teach their children ages 4-9 how to swim. The program was developed by Hadar Frisch, owner of a Swimming School, with long term experience in teaching sports, and as a mental therapist for children and adults. Thousands of students and parents, who are able to swim perfectly, owe their skills to Hadar.

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What's inside

Syllabus

Introduction

Course introduction - about myself and about "stars method system" that take you step-by-step, how to tech you child to swim by yourself

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learning instructions, required aids, the parent's attitude during the child's learning

In the end of the first star your kids will be learn to feel comfortable in the water.

through the mouth and nose

We will teach the children how to hold their breath in the water and to blow bubbles

We will teach the children how to float in the water without aids/how to return to a standing position with confidence

We will teach the children how to make an arrow in the water /Summary of the water adjustment stage

We will teach the child how to dive/ End of Star1: Printing the Star 1 Dpploma - The Water Adjusment Diploma

In this section you and your child will learn the breast stroke style

Introduction to Star 2 / Learning leg movements on the pool’s edge and in the water

Integrating leg movements and breathing - with aids during movement in the pool / Kicking off the wall with an arrow / Learning Leg movements without aids

Learning arm movement while standing in the water / Integrating armmovements with breathing in a static state

Integrating arm movements and breathing with aids while moving in the pool / Integrating arm movements and breathing without aids while moving in the pool

Integrating arm and leg movements anwith aids and without aids

End of Star 2: Printing the Star 2 Diploma - The Breast Stroke Diploma

Freestyle Swimming
Introduction:
Breathing practice:

Learning Leg movement - on the pool's edge/Learning leg movements while moving in the pool

Learning side position while moving with kickboard / Practicing side podition and breathing with a kickboard while moving

Learning arm movements - learning the water sensation / The arms' position and their location during swimming / How to sweep / Learning arms movements static / Practicing hands' sweep during movement without aids

Learning the combination of on-sided sweep with one-sided breathing with aids / Practicing each side separately / Learning the combination of one-sided sweep with one-sided breathing without aids / Practicing each side separately

Learning full Freestyle with exit every 2 strokes/ Practicing full Freestyle Every with exit every 2 strokes (one-sided breathing) with a kickboard / Practicing full Freestyle with exit Every 2 strokes (one-sided breathing) without aids

Learning Freestyle Every 3 strokes /Practicing with a kickboard /Without aids

End of Star3: Freestyle Swimming Diploma

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Teach your child to swim - step-by-step guide with these activities:
Review Water Safety Basics
Reinforce essential water safety knowledge to ensure a safe and prepared learning environment for both parent and child.
Show steps
  • Review common water hazards and risks.
  • Familiarize yourself with basic water rescue techniques.
  • Learn about first aid procedures for water-related emergencies.
Read 'Teach Your Baby to Swim' by Bonnie Prudden
Gain insights into child-friendly swimming instruction techniques and safety measures.
View Melania on Amazon
Show steps
  • Obtain a copy of 'Teach Your Baby to Swim'.
  • Read the chapters focusing on basic water acclimation and safety.
  • Note any techniques that might be adaptable for older children.
Create a Personalized Reward Chart
Develop a reward system tailored to your child's interests to enhance motivation and engagement during swimming lessons.
Show steps
  • Identify your child's favorite rewards and incentives.
  • Design a visually appealing chart with clear milestones.
  • Establish a consistent system for awarding rewards.
Four other activities
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Practice with another parent and child
Collaborate with another parent to practice teaching techniques and provide mutual support and feedback.
Show steps
  • Find another parent who is also teaching their child to swim.
  • Schedule a joint practice session at a pool.
  • Take turns teaching and observing each other.
  • Share feedback and tips for improvement.
Record Progress Videos
Document your child's swimming progress through videos to track improvements and identify areas for further development.
Show steps
  • Record short videos of your child practicing each swimming skill.
  • Review the videos to identify areas of strength and weakness.
  • Share the videos with your child to celebrate their achievements.
Read 'Swimming Fastest' by Ernest Maglischo
Deepen your understanding of swimming mechanics and training principles to refine your child's technique.
View Swimming Fastest on Amazon
Show steps
  • Obtain a copy of 'Swimming Fastest'.
  • Focus on chapters related to stroke mechanics and drills.
  • Adapt relevant concepts to your child's skill level.
Watch Advanced Swimming Technique Videos
Explore advanced swimming techniques through online tutorials to further refine your child's skills and understanding.
Show steps
  • Search for reputable online tutorials on advanced swimming techniques.
  • Watch videos focusing on specific strokes or skills.
  • Practice the techniques demonstrated in the videos with your child.

Career center

Learners who complete Teach your child to swim - step-by-step guide will develop knowledge and skills that may be useful to these careers:
Swimming Instructor
A swimming instructor teaches individuals of all ages and abilities how to swim and improve their swimming techniques. This course, designed to teach parents how to instruct their children using the Stars Method, directly translates to the skills needed to become a successful swimming instructor. The course emphasizes a step-by-step approach, experiential learning, and empowering language, all of which are valuable techniques for teaching swimming to others, not just one's own children. Those interested in becoming a swimming instructor should take this course to learn Hadar Frisch's unique methods.
Adapted Physical Education Teacher
Adapted physical education teachers modify physical education activities, including swimming, to meet the needs of students with disabilities. The Stars Method uses metaphors and the children’s imagination in order to teach them the various swimming styles with ease and lots of fun. This course may be useful for adapted physical education teachers who want to learn new strategies for teaching swimming skills to students with diverse abilities. It's perfect both for kids who don’t know how to swim and for kids who know how to swim but want to improve their technique.
Water Safety Instructor
A water safety instructor teaches individuals of all ages about water safety practices and how to prevent drowning and other water-related injuries. This course, with its focus on building comfort and confidence in the water, aligns well with the goals of a water safety instructor. A water safety instructor should consider this course to better understand how to introduce children to the water and develop their swimming skills following a structured method. The reward program may be helpful for a water safety instructor.
Childcare Provider
Childcare providers supervise and care for children in a variety of settings, including daycare centers and private homes. While not always required, the ability to teach basic swimming skills can be a valuable asset for a childcare provider. This course may be useful for childcare providers who want to learn how to introduce children to the water in a safe and fun way. Through the steps given by The Stars Method, the provider may be able to assist children in feeling comfortable in the water. The reward program will especially be of use.
Swim Coach
A swim coach trains competitive swimmers to improve their performance and achieve their goals. While this course is geared towards teaching beginners, the principles of step-by-step instruction and technique development can be applied to coaching more advanced swimmers. A swim coach can benefit from understanding different teaching methodologies, such as the Stars Method's experiential learning approach. Hadar Frisch's approach to swimming may give the swim coach new ideas for reaching new heights in technique and form for the competitive swimmers.
Adaptive Aquatics Instructor
An adaptive aquatics instructor specializes in teaching swimming and water safety skills to individuals with disabilities or special needs. This course, focusing on a structured, step-by-step learning plan, may be useful for instructors who want to adapt swimming instruction for children with diverse learning styles and abilities. The course's emphasis on experiential learning and positive reinforcement strategies can be particularly valuable when working with individuals who may require tailored approaches to swimming instruction. Adaptive aquatics instructors can also put into practice the reward program, which motivates and drives the children.
Summer Camp Counselor
A summer camp counselor supervises children and leads activities at summer camps, which often include swimming. This course may be useful for summer camp counselors who want to improve their ability to teach basic swimming skills to children in a fun and engaging way. The Stars Method, with its use of metaphors and imagination, seems like a great fit. The counselor can implement the reward program to bolster the children's comfort in the water.
Recreational Therapist
A recreational therapist uses recreational activities, including swimming, to improve the physical, emotional, and social well-being of individuals with illnesses or disabilities. This course, with its structured approach to teaching swimming and its emphasis on empowering language, may be useful for recreational therapists in designing and implementing aquatic therapy programs. The experiential learning, which leads each child to feel like a star, may be useful for the recreational therapist.
Special Education Teacher
A special education teacher works with students who have a wide range of learning and developmental needs. This course may be useful for special education teachers who want to adapt swimming instruction to meet the unique needs of their students. The Stars Method's emphasis on experiential learning and positive reinforcement could be particularly effective in helping students with disabilities develop their swimming skills and build confidence in the water. The empowering language may be useful for the teacher.
Early Childhood Educator
An early childhood educator works with young children in preschools, daycare centers, and other early learning settings. This course may be useful for early childhood educators who want to incorporate water play and basic swimming skills into their curriculum. Early childhood educators can learn how to introduce young children to the water in a safe and positive way. Moreover, the language used in the swimming lessons teaches the parents how to apply an empowering language, that will enable each child.
Lifeguard
A lifeguard is responsible for ensuring the safety of swimmers at pools, beaches, and other aquatic environments. While lifeguarding primarily focuses on water rescue and emergency response, a strong understanding of swimming techniques and instruction can be beneficial. This course may be useful for lifeguards in honing their understanding of proper swimming form and stroke development. They may also strengthen their skills in how to best assist struggling swimmers. The Stars Method provides a unique perspective on teaching swimming, which may indirectly enhance a lifeguard's ability to assess and respond to potential water emergencies.
Physical Therapist
A physical therapist helps patients recover from injuries and illnesses through exercise and rehabilitation programs, sometimes including aquatic therapy. This course may give physical therapists a new perspective on teaching swimming skills to patients as part of their rehabilitation. The therapist may find the step-by-step method especially appealing. This course may equip the physical therapists with an ability to improve mobility, reduce pain, and enhance overall function in their patients.
Aquatic Exercise Instructor
An aquatic exercise instructor leads group fitness classes in a pool setting. While this course focuses on teaching basic swimming skills to children, the principles of water adaptation and technique development may translate to designing effective aquatic exercise routines. The aquatic exercise instructor can find value in how the Stars Method helps develop excellent swimming abilities. The digital course takes the parent step-by-step, and offers detailed explanations on how to teach your child swimming after only a few experiential sessions.
Health and Wellness Coach
A health and wellness coach helps individuals adopt healthy lifestyle habits, which may include incorporating swimming into their fitness routines. While this course focuses on teaching children to swim, the coach may find value in understanding the fundamentals of swimming instruction. Understanding these fundamentals leads to a greater appreciation for the physical and mental benefits of swimming. This course equips a coach with new ways to motivate clients to achieve their fitness goals through swimming.
Camp Director
A camp director oversees the operations of a summer camp or other recreational program, including swimming activities. This course might be useful for camp directors who want to ensure that their swimming instructors are using effective and safe teaching methods. The Stars Method, with its structured approach and emphasis on experiential learning, may be valuable in training camp staff to provide high-quality swimming instruction to children. The reward program may be valuable to introduce to the camp.

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Teach your child to swim - step-by-step guide.
Provides a comprehensive guide to teaching infants and young children to swim. It covers various techniques and safety measures, offering a solid foundation for parents new to swim instruction. While the course focuses on older children (4+), the book's insights into early water acclimation can be valuable. It serves as a useful reference for understanding child-friendly teaching methods.
Delves into the science and technique of competitive swimming. While geared towards advanced swimmers and coaches, it offers valuable insights into stroke mechanics and training principles. Parents can adapt some of the fundamental concepts to refine their child's technique and understanding of swimming. This book is more valuable as additional reading than as a current reference.

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