Faculty Staff Fitness Yoga Online

Faculty Staff Fitness has partnered with the Extension Service to provide online fitness courses available to Oregon State University faculty and staff around the state. Housed in the College of Public Health and Human Sciences, the Faculty Staff Fitness program is celebrating 30 years of improving fitness and health by providing a variety of workout classes in a welcoming and inspiring environment. 

The purpose of this course is to provide you with a comprehensive introduction to the physical yoga practice and mind-body methodology that is the foundation of the practice. You will complete the course armed with the knowledge to safely and wisely participate in a typical "All Level" flow yoga class.  

Each week will be comprised of:

In terms of what this mean for your own practice. You can participate in as much or as little as you would like. However, to provide a more in-depth experience, we have included additional resources and explanations to support each weeks video practice. 

This program provides the flexibility for you to practice on your own schedule in the comfort of your home. 

What you'll learn:
  • Practice technique for and demonstrate yogic breath: Ujjayi Pranayama.  
  • Identify and practice the names, shapes, and safety modifications of the 3 Warrior poses in addition to the sequence of 3 Vinyasa poses.
  • Identify and practice the names, shapes, and safety modifications for Jathara Parivartanasana, Prasarita Padottanasana, and Parivrtta Ardha Hanumanasana. Apply the mechanics of midline action in twists and forward folds.
  • Identify and practice the names, shapes, and safety modifications for Virabhadrasana I Variation, Parivrtta Balasana, and Dhanurasana.
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    Independent

    Rating Not enough ratings
    Length Ten weeks
    Starts On Demand (None)
    Cost $0
    From Independent
    Instructor Dee Gillen
    Free Limited Content
    Language English
    Subjects Personal Development
    Tags Health and Public Health

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    Careers

    An overview of related careers and their average salaries in the US. Bars indicate income percentile.

    Staff Fitness trainer $37k

    Staff Fitness Coach $48k

    Pharmacy Practice Faculty $54k

    Staff Fitness Counselor $54k

    Adjunct Faculty - Group Fitness Class Instructor $55k

    Faculty Practice Administrator $62k

    Assistant Staff Practice Administrator $66k

    Staff Advance Practice Nurse $73k

    Financial Analyst, Faculty Group Practice $75k

    Staff Assurance Practice $78k

    Staff Clinical Faculty $87k

    Staff Research Faculty $128k

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    Independent

    Rating Not enough ratings
    Length Ten weeks
    Starts On Demand (None)
    Cost $0
    From Independent
    Instructor Dee Gillen
    Free Limited Content
    Language English
    Subjects Personal Development
    Tags Health and Public Health

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