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Faculty Staff Fitness Yoga Online

Dee Gillen

The purpose of this course is to provide you with a comprehensive introduction to the physical yoga practice and mind-body methodology that is the foundation of the practice. You will complete the course armed with the knowledge to safely and wisely participate in a typical "All Level" flow yoga class.  

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The purpose of this course is to provide you with a comprehensive introduction to the physical yoga practice and mind-body methodology that is the foundation of the practice. You will complete the course armed with the knowledge to safely and wisely participate in a typical "All Level" flow yoga class.  

Each week will be comprised of:

In terms of what this mean for your own practice. You can participate in as much or as little as you would like. However, to provide a more in-depth experience, we have included additional resources and explanations to support each weeks video practice. 

This program provides the flexibility for you to practice on your own schedule in the comfort of your home. 

  • Practice technique for and demonstrate yogic breath: Ujjayi Pranayama.  
  • Identify and practice the names, shapes, and safety modifications of the 3 Warrior poses in addition to the sequence of 3 Vinyasa poses.
  • Identify and practice the names, shapes, and safety modifications for Jathara Parivartanasana, Prasarita Padottanasana, and Parivrtta Ardha Hanumanasana. Apply the mechanics of midline action in twists and forward folds.
  • Identify and practice the names, shapes, and safety modifications for Virabhadrasana I Variation, Parivrtta Balasana, and Dhanurasana.
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