Faculty Staff Fitness Yoga Online

Heads up! This course may be archived and/or unavailable.

Faculty Staff Fitness has partnered with the Extension Service to provide online fitness courses available to Oregon State University faculty and staff around the state. Housed in the College of Public Health and Human Sciences, the Faculty Staff Fitness program is celebrating 30 years of improving fitness and health by providing a variety of workout classes in a welcoming and inspiring environment. 

The purpose of this course is to provide you with a comprehensive introduction to the physical yoga practice and mind-body methodology that is the foundation of the practice. You will complete the course armed with the knowledge to safely and wisely participate in a typical "All Level" flow yoga class.  

Each week will be comprised of:

In terms of what this mean for your own practice. You can participate in as much or as little as you would like. However, to provide a more in-depth experience, we have included additional resources and explanations to support each weeks video practice. 

This program provides the flexibility for you to practice on your own schedule in the comfort of your home.