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Managing Emotions in Times of Uncertainty & Stress

Developed by the Yale Center for Emotional Intelligence, Managing Emotions in Times of Uncertainty & Stress will provide participants with the knowledge, skills, and strategies to understand and manage their emotions and those of their students. The 10-hour online course is designed for school staff, including teachers, paraprofessionals, counselors, principals, and non-teaching staff in preK-12 schools.

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Syllabus

Introduction to SEL and Why Emotions Matter

Social and emotional skills are more important now than ever. As educators, we can find ways to better identify and manage our own emotions, which in turn, can help our students identify and manage theirs. In this introductory week, we’ll unpack how emotions can help and hinder attention, decision making, relationships, health, and performance.

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Taught by instructors who work with the Yale Center for Emotional Intelligence and are recognized for their work in emotional intelligence

Designed for school staff and educators, including teachers, paraprofessionals, counselors, principals, and non-teaching staff in preK-12 schools

Covers various aspects of social and emotional learning (SEL) and emotional intelligence, including identifying and managing emotions, and promoting emotional well-being

Features a mix of video lessons, readings, discussions, and interactive exercises

Emphasizes practical strategies and skills that can be applied in educational settings to support students' emotional well-being

Provides opportunities for self-reflection and personal growth in the area of emotional intelligence

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Reviews summary

Emotion management for school professionals

According to learners, this course from Yale provides highly practical and actionable strategies for managing emotions during uncertainty and stress. It is particularly valued by school staff for its direct applicability, offering tools like the Mood Meter and research-backed action and thought strategies. Students report significant improvements in personal emotional regulation and enhanced ability to support their students' emotional well-being. While some content may feel foundational for those with prior emotional intelligence background, the course is broadly praised for its clarity, expert delivery, and overall positive impact.

Valuable for beginners, good refresher for experienced learners.

"This course offers a fantastic foundation for anyone new to emotional intelligence."

"While some parts were a refresher, I still gained new perspectives even with prior EI knowledge."

"For me, having studied EI before, certain sections felt a bit basic, but it was still a useful review."

Well-structured and accessible for busy schedules.

"The 10-hour format was perfectly designed for busy professionals like me."

"I could complete the course at a comfortable pace, integrating it into my work schedule."

"The modules were bite-sized and engaging, making learning very manageable."

Well-explained and grounded in scientific research.

"The course material is presented very clearly and the research backing it is evident."

"I appreciated the scientific approach to understanding emotions, it made the concepts very credible."

"The explanations were easy to follow, making complex topics accessible."

Highly relevant and beneficial for school professionals.

"As a teacher, I found this course invaluable for supporting both myself and my students during challenging times."

"The insights gained here directly apply to my role as a school counselor."

"I appreciate how the course specifically addresses the emotional needs within a preK-12 school environment."

Enhances personal emotional intelligence and helps support students.

"I now feel better equipped to manage my own emotional responses to stress and uncertainty."

"The techniques for helping others manage emotions have significantly improved my interactions with students."

"This course has positively impacted my well-being and my effectiveness in supporting students."

Offers immediately applicable tools for emotional management.

"I found the strategies taught here incredibly useful for managing my own stress and for helping my students."

"The Mood Meter and the action strategies were immediately applicable to my daily life."

"This course gave me concrete tools that I could implement right away in my classroom and personal life."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Managing Emotions in Times of Uncertainty & Stress with these activities:

Review Emotional Intelligence 2.0

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Introduces the concept of emotional intelligence and lays the groundwork for understanding its importance in managing emotions.

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Read the introduction and first three chapters
Identify the five key elements of emotional intelligence
Reflect on how these elements apply to your own life

Mindset: The New Psychology of Success

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Reinforces the importance of a growth mindset in developing emotional resilience and embracing challenges.

View Mindset - Updated Edition on Amazon

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Read the introduction and first three chapters
Reflect on how a growth mindset can impact emotional management
Identify areas where you can cultivate a growth mindset

Emotion Identification Exercises

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Provides practice in identifying and labeling emotions, a crucial skill for emotion management.

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Use the Mood Meter to identify 10 different emotions
Practice recognizing emotions in facial expressions
Describe different emotions and their physical manifestations

Four other activities

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Emotion Management Action Plan

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Challenges learners to develop personalized strategies for managing their emotions in a healthy and productive way.

Browse courses on Emotion Management

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Identify three common emotional triggers
Brainstorm a list of action strategies for each trigger
Create a written plan outlining these strategies

Thought Strategies for Emotional Regulation

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Guides learners through research-based strategies for shifting their thinking to positively influence their emotions.

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Learn about the cognitive triangle
Practice identifying and challenging negative thoughts
Develop more positive and realistic self-talk

Emotion Co-Regulation Practice

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Provides a safe space for learners to practice identifying and supporting each other's emotions.

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Take turns sharing a challenging emotional experience
Practice active listening and empathy
Offer supportive and non-judgmental feedback
Reflect on the experience and identify areas for improvement

Classroom Emotion Management Project

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Empowers learners to apply their knowledge and skills to create a positive and emotionally supportive classroom environment.

Browse courses on Classroom Management

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Identify areas for improvement in classroom emotional climate
Develop and implement an action plan for improvement
Monitor and evaluate the effectiveness of the plan
Present findings and recommendations to school stakeholders

Career center

Learners who complete Managing Emotions in Times of Uncertainty & Stress will develop knowledge and skills that may be useful to these careers:

School Psychologist

A School Psychologist helps students to understand and manage their emotions and behaviors. They also work with teachers and parents to create a supportive learning environment. Those who wish to become School Psychologists may find this course particularly helpful as it can assist them with developing the skills they will need to identify and manage emotions in an educational setting.

See salaries and explore the career path for School Psychologist

Therapist

Therapists work with people from all walks of life to help them manage their emotions and behaviors, build healthy relationships, and cope with life's challenges. This course provides insights into managing emotions, which can help Therapists to manage their own emotions and to support their clients as they navigate the uncertainties and stressors of life.

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Youth Counselor

Youth Counselors help young people to cope with the challenges of adolescence and young adulthood. They provide support, guidance, and resources to help young people develop healthy relationships, make responsible decisions, and reach their full potential. This course can provide Youth Counselors with insights into managing their own emotions and better supporting the youth they work with.

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Guidance Counselor

Guidance Counselors help people with a variety of challenges, assisting them with school, mental health, and career issues. This course can help Guidance Counselors to manage the emotions of both themselves and their clients, which is an essential skill in this field.

See salaries and explore the career path for Guidance Counselor

Social Worker

Many Social Workers work with children and adolescents, to help them manage their emotions and behaviors, build positive relationships, and cope with challenges. A strong understanding of emotions, and the ability to manage one's own emotions are essential to success in this role. This course can help develop these critical skills, and may be especially useful for those who work with children and adolescents.

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Teacher

Teachers are responsible for educating students in a variety of subjects. They must be able to manage their own emotions and the emotions of their students in order to create a positive and productive learning environment. This course may be helpful for those who want to become Teachers as it can help them to develop the skills they need to manage their own emotions and create a positive learning environment.

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Childcare Provider

Childcare Providers care for children in a variety of settings. They provide basic care, such as feeding and bathing, as well as educational and developmental activities. Those who wish to become Childcare Providers will benefit from this course's focus on managing emotions, empathy, and building strong relationships.

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Conflict Resolution Specialist

Conflict Resolution Specialists work with individuals and groups to resolve conflicts peacefully. They may work in a variety of settings, such as schools, businesses, and community organizations. This course can help Conflict Resolution Specialists to manage their own emotions and those of the parties involved, which is essential in this role.

See salaries and explore the career path for Conflict Resolution Specialist

College Counselor

A skilled College Counselor guides students as they prepare for college in many ways, including helping them to find the school or program that is the best fit for them and to manage the stress of the college admissions and transition process. Those who want to become College Counselors can benefit from this course's insights into managing emotions, which will help them to manage their own emotions and to support students as they navigate the uncertainties and stressors of the college admissions process.

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Human Resources Manager

Human Resources Managers oversee all aspects of human resources for an organization. They are responsible for recruiting, hiring, and training employees, as well as managing employee relations. Those who want to become Human Resources Managers can benefit from this course's focus on managing emotions, which can help them to manage their own emotions and to create a positive and productive work environment.

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Customer Service Representative

Customer Service Representatives are responsible for providing support to customers and resolving their issues. They must be able to manage their own emotions and the emotions of customers in order to provide excellent service. This course may be useful for those who want to become Customer Service Representatives as it can help them to develop the skills they need to manage emotions and provide quality customer service.

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Sales Representative

Sales Representatives are responsible for selling products or services to customers. They must be able to build relationships with customers and understand their needs in order to be successful. This course may be helpful for those who want to become Sales Representatives as it can help them to develop the skills they need to manage their own emotions and build relationships with customers.

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Marketing Manager

Marketing Managers are responsible for developing and executing marketing campaigns. They must be able to understand the needs of their target audience and develop creative campaigns that will reach them. This course may be helpful for those who want to become Marketing Managers as it can help them to develop the skills they need to manage their own emotions and understand the needs of their target audience.

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School Administrator

School Administrators typically oversee all aspects of a school's operation, including the academic, financial, and operational sides. They also work with teachers, parents, and students to create a positive and supportive learning environment. In this course, School Administrators can gain insights into managing their own emotions and those of their colleagues, which is a crucial skill in this role.

See salaries and explore the career path for School Administrator

Public relations manager

Public Relations Managers are responsible for managing the public image of an organization. They must be able to build relationships with the media and other stakeholders in order to promote the organization's message. This course may be helpful for those who want to become Public Relations Managers as it can help them to develop the skills they need to manage their own emotions and build relationships with stakeholders.

See salaries and explore the career path for Public relations manager

Reading list

We've selected 13 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Managing Emotions in Times of Uncertainty & Stress.

Emotional Intelligence to Improve Your Life

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Provides a comprehensive overview of emotional intelligence and its importance in various aspects of life, including personal relationships, workplace success, and overall well-being.

Managing Emotions in Times of Uncertainty & Stress

Two deals to help you save

What's inside

Syllabus

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Save this course

Reviews summary

Emotion management for school professionals

Activities

Career center

Reading list

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