Managing Emotions in Times of Uncertainty & Stress from Coursera

What's inside

Syllabus

Introduction to SEL and Why Emotions Matter

Social and emotional skills are more important now than ever. As educators, we can find ways to better identify and manage our own emotions, which in turn, can help our students identify and manage theirs. In this introductory week, we’ll unpack how emotions can help and hinder attention, decision making, relationships, health, and performance.

Identifying Our Emotions

In this section, you'll focus on how to identify your own emotions, which is an essential first step to building emotional intelligence skills. You'll explore how to recognize, understand, and accurately label emotions using the Mood Meter. This section builds a foundation for the rest of the course, where you'll learn how to manage your emotions and help students to manage theirs.

Managing Our Own Emotions with Action Strategies

In this section, you'll apply what you've learned about identifying your emotions to the practice of managing your emotions. You'll explore and reflect on a series of "action strategies" to help you manage your emotions in healthy, productive ways.

Managing Emotions by Shifting How We Think

While the previous section focused on "action strategies" to support healthy emotion management, this section focuses on "thought strategies." You'll consider research-based ways to shift the way you think to shift the way you feel, and consider how you can incorporate these strategies into your daily life.

Becoming a Culturally Responsive Emotion Scientist

This section focuses on applying strategies for approaching your own and others' emotions in scientific and culturally responsive ways. You'll have the opportunity to describe the biases involved in identifying and managing emotions, as well as to reflect on the potential impact of your own biases on your interactions with others.

Identifying Others' Emotions

While the first half of the course focused on identifying your own emotions, this section focuses on strategies for improving your awareness of others' emotions (especially the emotions of your students). You'll explore the barriers to understanding others' emotions and ways to improve this skill as an emotion scientist.

Helping Others Manage Emotions

This section takes your skills in identifying others' emotions a step further, providing research-based steps to help others manage their emotions. You will be introduced to the concept of emotion co-regulation, as well as a five-step process to support students in moments of high stress.

Making a Commitment to Lasting Change

This final section brings together everything so far in the course. You'll look at your action plans from each section of the course and make a commitment to lasting change.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Taught by instructors who work with the Yale Center for Emotional Intelligence and are recognized for their work in emotional intelligence

Designed for school staff and educators, including teachers, paraprofessionals, counselors, principals, and non-teaching staff in preK-12 schools

Covers various aspects of social and emotional learning (SEL) and emotional intelligence, including identifying and managing emotions, and promoting emotional well-being

Features a mix of video lessons, readings, discussions, and interactive exercises

Emphasizes practical strategies and skills that can be applied in educational settings to support students' emotional well-being

Provides opportunities for self-reflection and personal growth in the area of emotional intelligence

Reviews summary

Leading with emotional intelligence

learners say this highly received course is largely positive and helpful for managing personal and professional emotions during uncertain times. The course is designed for teachers and educators, but the reviews indicate that the skills taught can be applied to all careers and personal situations. Key takeaways include: * Strategies for identifying and regulating your own emotions * The "5 Steps for Managing Stressful Moments" * The RULER method for emotional literacy * Action plans for applying skills to your own life and relationships * User-friendly format with lessons, readings, discussions, and activities * Expert instructors with practical and research-based advice * Free access to supplemental materials such as the Mood Meter app Reviewers praise the course for its timely and relevant content, clear and engaging presentations, and practical tools and strategies. They report feeling more equipped to handle stress, build relationships, and create a positive and supportive environment for others.

The course provides action plans to help learners apply the skills to their own lives and relationships.

"Action plans for applying skills to your own life and relationships"

The course teaches the RULER method, a research-based approach to emotional literacy and regulation.

"The RULER method for emotional literacy"

The course emphasizes self-compassion and mindfulness as key components of emotional regulation.

"Modules exploring self-compassion, mindfulness, and emotional agility were standout favorites, introducing innovative ideas that I could integrate seamlessly into my daily routine."

The course introduces the concept of a "Circle of Control" to help learners focus on what they can change.

"The section on establishing a "Circle of Control" was a revelation, effectively changing my perspective on handling unforeseen challenges."

The course is grounded in research and provides practical, evidence-based strategies for managing emotions.

"The course is incredibly insightful, providing useful evidence-based strategies that is applicable both in one's personal life and in the professional setting."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Managing Emotions in Times of Uncertainty & Stress with these activities:

Review Emotional Intelligence 2.0

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Introduces the concept of emotional intelligence and lays the groundwork for understanding its importance in managing emotions.

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Read the introduction and first three chapters
Identify the five key elements of emotional intelligence
Reflect on how these elements apply to your own life

Mindset: The New Psychology of Success

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Reinforces the importance of a growth mindset in developing emotional resilience and embracing challenges.

View Mindset - Updated Edition on Amazon

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Read the introduction and first three chapters
Reflect on how a growth mindset can impact emotional management
Identify areas where you can cultivate a growth mindset

Emotion Identification Exercises

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Provides practice in identifying and labeling emotions, a crucial skill for emotion management.

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Use the Mood Meter to identify 10 different emotions
Practice recognizing emotions in facial expressions
Describe different emotions and their physical manifestations

Four other activities

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Emotion Management Action Plan

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Challenges learners to develop personalized strategies for managing their emotions in a healthy and productive way.

Browse courses on Emotion Management

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Identify three common emotional triggers
Brainstorm a list of action strategies for each trigger
Create a written plan outlining these strategies

Thought Strategies for Emotional Regulation

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Guides learners through research-based strategies for shifting their thinking to positively influence their emotions.

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Learn about the cognitive triangle
Practice identifying and challenging negative thoughts
Develop more positive and realistic self-talk

Emotion Co-Regulation Practice

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Provides a safe space for learners to practice identifying and supporting each other's emotions.

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Take turns sharing a challenging emotional experience
Practice active listening and empathy
Offer supportive and non-judgmental feedback
Reflect on the experience and identify areas for improvement

Classroom Emotion Management Project

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Empowers learners to apply their knowledge and skills to create a positive and emotionally supportive classroom environment.

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Identify areas for improvement in classroom emotional climate
Develop and implement an action plan for improvement
Monitor and evaluate the effectiveness of the plan
Present findings and recommendations to school stakeholders

Career center

Learners who complete Managing Emotions in Times of Uncertainty & Stress will develop knowledge and skills that may be useful to these careers:

School Psychologist

A School Psychologist helps students to understand and manage their emotions and behaviors. They also work with teachers and parents to create a supportive learning environment. Those who wish to become School Psychologists may find this course particularly helpful as it can assist them with developing the skills they will need to identify and manage emotions in an educational setting.

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Therapist

Therapists work with people from all walks of life to help them manage their emotions and behaviors, build healthy relationships, and cope with life's challenges. This course provides insights into managing emotions, which can help Therapists to manage their own emotions and to support their clients as they navigate the uncertainties and stressors of life.

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Guidance Counselor

Guidance Counselors help people with a variety of challenges, assisting them with school, mental health, and career issues. This course can help Guidance Counselors to manage the emotions of both themselves and their clients, which is an essential skill in this field.

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Youth Counselor

Youth Counselors help young people to cope with the challenges of adolescence and young adulthood. They provide support, guidance, and resources to help young people develop healthy relationships, make responsible decisions, and reach their full potential. This course can provide Youth Counselors with insights into managing their own emotions and better supporting the youth they work with.

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Social Worker

Many Social Workers work with children and adolescents, to help them manage their emotions and behaviors, build positive relationships, and cope with challenges. A strong understanding of emotions, and the ability to manage one's own emotions are essential to success in this role. This course can help develop these critical skills, and may be especially useful for those who work with children and adolescents.

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Teacher

Teachers are responsible for educating students in a variety of subjects. They must be able to manage their own emotions and the emotions of their students in order to create a positive and productive learning environment. This course may be helpful for those who want to become Teachers as it can help them to develop the skills they need to manage their own emotions and create a positive learning environment.

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Conflict Resolution Specialist

Conflict Resolution Specialists work with individuals and groups to resolve conflicts peacefully. They may work in a variety of settings, such as schools, businesses, and community organizations. This course can help Conflict Resolution Specialists to manage their own emotions and those of the parties involved, which is essential in this role.

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College Counselor

A skilled College Counselor guides students as they prepare for college in many ways, including helping them to find the school or program that is the best fit for them and to manage the stress of the college admissions and transition process. Those who want to become College Counselors can benefit from this course's insights into managing emotions, which will help them to manage their own emotions and to support students as they navigate the uncertainties and stressors of the college admissions process.

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Childcare Provider

Childcare Providers care for children in a variety of settings. They provide basic care, such as feeding and bathing, as well as educational and developmental activities. Those who wish to become Childcare Providers will benefit from this course's focus on managing emotions, empathy, and building strong relationships.

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School Administrator

School Administrators typically oversee all aspects of a school's operation, including the academic, financial, and operational sides. They also work with teachers, parents, and students to create a positive and supportive learning environment. In this course, School Administrators can gain insights into managing their own emotions and those of their colleagues, which is a crucial skill in this role.

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Marketing Manager

Marketing Managers are responsible for developing and executing marketing campaigns. They must be able to understand the needs of their target audience and develop creative campaigns that will reach them. This course may be helpful for those who want to become Marketing Managers as it can help them to develop the skills they need to manage their own emotions and understand the needs of their target audience.

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Public relations manager

Public Relations Managers are responsible for managing the public image of an organization. They must be able to build relationships with the media and other stakeholders in order to promote the organization's message. This course may be helpful for those who want to become Public Relations Managers as it can help them to develop the skills they need to manage their own emotions and build relationships with stakeholders.

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Human Resources Manager

Human Resources Managers oversee all aspects of human resources for an organization. They are responsible for recruiting, hiring, and training employees, as well as managing employee relations. Those who want to become Human Resources Managers can benefit from this course's focus on managing emotions, which can help them to manage their own emotions and to create a positive and productive work environment.

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Customer Service Representative

Customer Service Representatives are responsible for providing support to customers and resolving their issues. They must be able to manage their own emotions and the emotions of customers in order to provide excellent service. This course may be useful for those who want to become Customer Service Representatives as it can help them to develop the skills they need to manage emotions and provide quality customer service.

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Sales Representative

Sales Representatives are responsible for selling products or services to customers. They must be able to build relationships with customers and understand their needs in order to be successful. This course may be helpful for those who want to become Sales Representatives as it can help them to develop the skills they need to manage their own emotions and build relationships with customers.

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