Il corso di Educazione Alimentare si pone l’obiettivo di fornire alcuni consigli relativi un corretto piano alimentare che consenta di vivere in salute e benessere. L'alimentazione è sicuramente uno dei fattori che maggiormente incidono sullo sviluppo, sul rendimento e sulla produttività delle persone, sulla qualità della vita e sulle condizioni psico-fisiche con cui si affronta l’invecchiamento, per questo è importante dare all'argomento il giusto peso
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Il corso di Educazione Alimentare si pone l’obiettivo di fornire alcuni consigli relativi un corretto piano alimentare che consenta di vivere in salute e benessere. L'alimentazione è sicuramente uno dei fattori che maggiormente incidono sullo sviluppo, sul rendimento e sulla produttività delle persone, sulla qualità della vita e sulle condizioni psico-fisiche con cui si affronta l’invecchiamento, per questo è importante dare all'argomento il giusto peso
Il corso di Educazione Alimentare si pone l’obiettivo di fornire alcuni consigli relativi un corretto piano alimentare che consenta di vivere in salute e benessere. L'alimentazione è sicuramente uno dei fattori che maggiormente incidono sullo sviluppo, sul rendimento e sulla produttività delle persone, sulla qualità della vita e sulle condizioni psico-fisiche con cui si affronta l’invecchiamento, per questo è importante dare all'argomento il giusto peso
Il corso è strutturato in 12 Sezioni, ognuna composta da:
-video-lezione esplicativa;
-riassunto in formato pdf scaricabile e stampabile;
-1 test di valutazione finale, per quantificare il livello di apprendimento e comprensione dei contenuti affrontati.
L’allievo potrà seguire comodamente i filmati dal proprio PC o ascoltarli su qualsiasi riproduttore audio.
I video sono inoltre visibili tramite il nostro sito senza scadenza, mentre tutto il resto del materiale comprese le lezioni audio sono interamente visibili durante le lezioni, il tutto una volta effettuato il pagamento.
Al termine del percorso, è possibile ricevere l’Attestato di Frequenza, come
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What's inside
Learning objectives
- Che il nostro benessere deriva da quello di cui il nostro corpo si nutre;
- Quali elementi sono veleno per il nostro corpo;
- Quali elementi sono un toccasana;
- A rispettare una dieta bilanciata, combinata a uno stile di vita attivo;
- A mantenere un peso corporeo adeguato.
- Che il nostro benessere deriva da quello di cui il nostro corpo si nutre;
- Quali elementi sono veleno per il nostro corpo;
- Quali elementi sono un toccasana;
- A rispettare una dieta bilanciata, combinata a uno stile di vita attivo;
- A mantenere un peso corporeo adeguato.
Syllabus
Il sale
Il sale? Meglio consumarne poco
La nutrizione enzimatica
Introduzione
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Syllabus
Good to know
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Activities
Review the Basics of Macronutrients: Carbohydrates, Proteins, and Fats
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Before diving into the specifics of a healthy diet, it is essential to ensure that you have a solid foundation in understanding the basic types: carbohydrates, proteins, and fats. Review these concepts prior to class to get up to speed!
Browse courses on
Macronutrients
Show steps
-
Go through your notes or textbooks on macronutrients
-
Watch online videos or read articles about the different types of macronutrients
Review Material on Importance of Nutrition
Show steps
As this course focuses heavily on the implications of nutrition, you should start off by reviewing the foundational reasons that make nutrition so crucial to our wellbeing
Browse courses on
Nutrition
Show steps
-
Read through your past notes on nutrition and nutritional sciences
-
Review any old textbooks or study materials you have on food and nutrition
-
Watch videos or documentaries on the subject
Volunteer at a Local Food Bank or Soup Kitchen
Show steps
This course emphasizes the importance of nutrition and well-being. Volunteer at a local food bank or soup kitchen to help those in need and gain a deeper understanding of the challenges faced by food-insecure communities
Browse courses on
Food Insecurity
Show steps
-
Find a local food bank or soup kitchen
-
Contact the organization and inquire about volunteer opportunities
-
Attend volunteer training and orientation
-
Participate in the volunteer activities
-
Reflect on your volunteer experience
Two other activities
Expand to see all activities and additional details
Show all five activities
Assess Your Current Eating Habits and Identify Areas for Improvement
Show steps
To begin your journey towards a healthier lifestyle, you should first understand your current habits. Assess your eating habits and identify areas for improvement!
Show steps
-
Use a food diary to track everything you eat and drink for several days
-
Analyze your food diary to identify patterns and areas where you can make healthier choices
-
Set realistic goals for improving your eating habits
Contribute to Open-Source Projects Related to Nutrition or Health
Show steps
This course will expose you to the latest advancements in nutrition and health. Take what you've learned and contribute to the open-source community by getting involved in projects related to these fields
Browse courses on
Open Source
Show steps
-
Find open-source projects related to nutrition or health
-
Choose a project to contribute to
-
Learn more about the project and its goals
-
Contribute to the project by writing code, fixing bugs, or translating documentation
Review the Basics of Macronutrients: Carbohydrates, Proteins, and Fats
Show steps
Before diving into the specifics of a healthy diet, it is essential to ensure that you have a solid foundation in understanding the basic types: carbohydrates, proteins, and fats. Review these concepts prior to class to get up to speed!
Browse courses on
Macronutrients
Show steps
- Go through your notes or textbooks on macronutrients
- Watch online videos or read articles about the different types of macronutrients
Review Material on Importance of Nutrition
Show steps
As this course focuses heavily on the implications of nutrition, you should start off by reviewing the foundational reasons that make nutrition so crucial to our wellbeing
Browse courses on
Nutrition
Show steps
- Read through your past notes on nutrition and nutritional sciences
- Review any old textbooks or study materials you have on food and nutrition
- Watch videos or documentaries on the subject
Volunteer at a Local Food Bank or Soup Kitchen
Show steps
This course emphasizes the importance of nutrition and well-being. Volunteer at a local food bank or soup kitchen to help those in need and gain a deeper understanding of the challenges faced by food-insecure communities
Browse courses on
Food Insecurity
Show steps
- Find a local food bank or soup kitchen
- Contact the organization and inquire about volunteer opportunities
- Attend volunteer training and orientation
- Participate in the volunteer activities
- Reflect on your volunteer experience
Assess Your Current Eating Habits and Identify Areas for Improvement
Show steps
To begin your journey towards a healthier lifestyle, you should first understand your current habits. Assess your eating habits and identify areas for improvement!
Show steps
- Use a food diary to track everything you eat and drink for several days
- Analyze your food diary to identify patterns and areas where you can make healthier choices
- Set realistic goals for improving your eating habits
Contribute to Open-Source Projects Related to Nutrition or Health
Show steps
This course will expose you to the latest advancements in nutrition and health. Take what you've learned and contribute to the open-source community by getting involved in projects related to these fields
Browse courses on
Open Source
Show steps
- Find open-source projects related to nutrition or health
- Choose a project to contribute to
- Learn more about the project and its goals
- Contribute to the project by writing code, fixing bugs, or translating documentation
Career center
Reading list
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