How To Dryland Train For Swimming from Udemy

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.

- Practice swimming without getting wet and sunburns.

- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.

- Learn the different core exercises in relation to the 4 swimming strokes.

- Perform proper stretching exercises and positions before starting the training.

- Learn how to strengthen your power,agility and endurance.

- Discover techniques on how to boost the power of your leg and upper body.

- Perform Stretch Cordz exercises to develop swimming movements.

- See proper positions in doing routines.

- And much more.

Table of Contents

Introduction.

Lower Body.

Mid-Section.

Upper Body.

Chapter 1: Core Exercises And Relation To The 4 Strokes.

Stretching And Core Exercises.

Pelvic Tilt

Cat Arch.

Streamline Stretch.

Forward Plank.

Side Plank.

Wall Sit

Leg/Arm Raises.

Leg Lifts.

Crunches.

Chapter 2: Jumping Exercises For Leg Power.

Jumping.

Jump Roping.

Thick Jump Roping.

Front box/porch/bleacher Jumps.

Side Box/Porch Jumps.

Low Rope Forward Jump(Double/Single)

Low Rope Side Jump (Double/Single)

Force Jump.

Body Squat

Chapter 3: Pulling/Upper Body Exercises.

Pulling.

Sculling.

Door handle/knob.

Fence Or Porch Link.

Stretch Cords Stretches.

Chapter 4: Stretch Cords Exercises.

Arm Curls.

2 Arm Pulls.

2 Arm Rows.

Conclusion.

What's inside

Syllabus

Part 3

Introduction

Part 1

Part 2

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a comprehensive guide to dryland training, which can be beneficial for swimmers looking to improve their performance outside of the pool

Teaches core exercises that are directly related to the four swimming strokes, potentially improving technique and efficiency in the water

Includes jumping exercises to develop leg power, which is essential for generating propulsion in swimming

Incorporates stretch cord exercises to mimic swimming movements, which can help develop specific muscle groups and improve stroke mechanics

Requires access to stretch cords, which may not be readily available and could pose a barrier to some learners

Focuses on exercises to boost leg and upper body power, which are crucial for swimming performance and overall fitness

Reviews summary

Foundational dryland exercises for swimmers

According to learners, this course provides a solid foundation in dryland exercises suitable for swimmers, particularly those seeking to train at home or supplement water sessions. Students find the course covers key muscle groups and exercise types like core work, leg power, and stretch cords, with many appreciating the simplicity and ease of integration into their routines. However, some reviewers note that the content is very basic and might lack the depth or detailed technique guidance expected by more advanced swimmers or those seeking comprehensive program design.

Useful for adding to an existing routine.

"Good for beginners or adding to routine."

"Exactly what I needed for at-home training during lockdown."

"Integrated them into my routine."

Includes exercises for core, legs, and upper body.

"Loved the Stretch Cordz section."

"Found the core exercises and leg power sections very beneficial."

"Provides a good range of exercises covering different muscle groups important for swimming."

"Covers key areas."

Offers simple, effective exercises for home training.

"Great foundational dryland guide. Simple, effective exercises explained well."

"Exactly what I needed for at-home training during lockdown. Simple but effective."

"Solid basic resource for dryland. Covers key areas. Easy to understand."

"Provides a good range of exercises covering different muscle groups important for swimming. Easy to follow."

Perceived as a reference rather than a full course.

"Didn't feel like a proper course. More like a list you could find online."

"The guide lists exercises, but doesn't really teach how to structure a dryland program or progress."

"Feels more like a reference."

Content may be too basic for advanced learners.

"Okay. Useful list of exercises but the "guide" is very basic. Didn't feel like a proper course."

"Disappointing. Just a list of basic exercises. Expected more in-depth guidance."

"Might be too simple for elite swimmers."

"The guide lists exercises, but doesn't really teach how to structure a dryland program or progress."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in How To Dryland Train For Swimming with these activities:

Review Basic Stretching Techniques

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Reviewing basic stretching techniques will help you perform the exercises in the course with proper form and reduce the risk of injury.

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Research different types of stretches.
Practice each stretch, focusing on proper form.
Identify stretches relevant to swimming movements.

Read 'Complete Guide to Dryland Training for Swimming'

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Reading this book will provide a broader understanding of dryland training principles and offer alternative exercises to enhance your swimming performance.

View Putting Knowledge to Work on Amazon

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Obtain a copy of the book.
Read the chapters relevant to the course topics.
Take notes on key concepts and exercises.

Practice Core Exercises

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Practicing core exercises regularly will improve your stability and power in the water, directly translating to better swimming performance.

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Select 3-4 core exercises from the course.
Perform each exercise for 3 sets of 10-15 repetitions.
Focus on maintaining proper form throughout each set.

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Create a Dryland Training Plan

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Creating a personalized dryland training plan will help you apply the course concepts and tailor your training to your specific needs and goals.

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Assess your current fitness level and swimming goals.
Select exercises from the course that target your weaknesses.
Schedule your dryland training sessions into your weekly routine.
Track your progress and make adjustments as needed.

Review 'Swimming Anatomy'

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Reviewing swimming anatomy will help you understand the biomechanics of swimming and how dryland exercises contribute to improved performance.

View Athletic Taping, Bracing, and Casting on Amazon

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Obtain a copy of 'Swimming Anatomy'.
Study the muscle groups involved in each swimming stroke.
Relate the dryland exercises to the targeted muscle groups.

Design a Dryland Workout Routine

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Designing a workout routine will help you solidify your understanding of the course material and apply it to create a practical training program.

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Define your swimming goals and identify areas for improvement.
Select exercises from the course that address your needs.
Structure the exercises into a comprehensive workout routine.
Test the routine and make adjustments based on your experience.

Help Others With Dryland Training

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Mentoring others reinforces your own understanding of the material and helps you identify areas where you may need further clarification.

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Find someone who is interested in dryland training.
Share your knowledge and experience with them.
Answer their questions and provide guidance.

Career center

Learners who complete How To Dryland Train For Swimming will develop knowledge and skills that may be useful to these careers:

Swimming Coach

A swimming coach focuses on improving swimmers' techniques, speed, and endurance. The "How To Dryland Train For Swimming" guide offers invaluable insights into off-season training which is vital for maintaining and enhancing a swimmer's performance. The guide's detailed core and stretching exercises provide the foundation for the kind of physical conditioning that a swimming coach looks for as they create training regimens for those they train. The techniques presented in the guide for improving power, agility, and endurance, particularly through leg and upper body exercises, are directly applicable to designing effective training programs. Jumping drills, pulling exercises and stretch cord exercises from this course will provide a swimming coach with more tools to help them train swimmers. In addition, the course provides a comprehensive overview of dryland training methods.

See salaries and explore the career path for Swimming Coach

Strength and Conditioning Coach

Strength and conditioning coaches design and implement training programs to improve athletes' physical performance. The "How To Dryland Train For Swimming" guide directly aligns with the responsibilities of a strength and conditioning coach who works with swimmers or athletes seeking to increase their overall fitness. The guide's focus on core exercises, jumping drills for leg power, and pulling exercises for upper body strength provide a solid framework for designing targeted training programs. A strength and conditioning coach will be interested in the dryland training, jumping exercises and stretching mentioned in the guide. The course's emphasis on proper form and technique is essential.

See salaries and explore the career path for Strength and Conditioning Coach

Personal Trainer

Personal trainers work with individuals to achieve their fitness goals through customized exercise programs. The "How To Dryland Train For Swimming" guide offers a range of exercises and techniques that a personal trainer can incorporate into their clients' routines to improve their overall fitness and conditioning. The guide's comprehensive coverage of core exercises, jumping drills, and upper body strengthening exercises provides a well-rounded approach to fitness training. The personal trainer may use the stretching exercises from the course in particular, and they may find the jumping and pulling exercises useful. The insights into proper form and technique will help a personal trainer to ensure their clients exercise safely.

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Physical Education Teacher

Physical education teachers instruct students in various sports and physical activities. The "How To Dryland Train For Swimming" guide can be a valuable resource for a physical education teacher who wants to introduce swimming-related exercises and concepts to students. The detailed exercises focusing on core strength, leg power, and upper body development help the physical education teacher to teach students the importance of well-rounded fitness. The course's emphasis on stretching and proper form complements the physical educator's goal of student safety and injury prevention and teaches the students good form. Incorporating elements like jump roping, box jumps, and stretch cord exercises, as outlined in the guide, adds variety and engagement to physical education classes. This course will provide a physical education teacher with lesson plans and exercises.

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Athletic Trainer

Athletic trainers specialize in preventing and treating injuries for athletes. The "How To Dryland Train For Swimming" guide helps athletic trainers to develop rehabilitation programs for swimmers and athletes. The guide’s content, including the proper stretching exercises, can be used to help rehabilitate swimming athletes. Athletic trainers can help athletes improve their jumping form, upper body strength, and general core strength. Exercises in the guide will help athletes recover from injuries. The course's emphasis on proper form and technique is essential for injury prevention and rehabilitation.

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Recreational Therapist

Recreational therapists use recreational activities to improve the physical and emotional well-being of individuals. The "How To Dryland Train For Swimming" guide provides resources for a recreational therapist looking to incorporate swimming-related exercises into their programs, especially for individuals who may not have easy access to a pool. The guide's focus on core exercises, stretching, and strength training can be adapted for various fitness levels and abilities, allowing the recreational therapist to create customized programs. Recreational therapists will find the guide useful, particularly in teaching core strength, jumping, and upper body exercises safely and effectively.

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Group Fitness Instructor

Group fitness instructors lead exercise classes for groups of people. The "How To Dryland Train For Swimming" guide provides a variety of exercises and routines that a group fitness instructor can adapt and incorporate into their classes. The guide's focus on core exercises, jumping drills, and upper body strengthening exercises offers a diverse range of options for creating engaging and effective group fitness workouts. This guide would inform proper stretching, jumping, and core workouts. By incorporating the exercises in the course into group fitness, the instructor will improve the health and fitness of their group members. The course's step-by-step instructions and emphasis on proper form will help the instructor.

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Adapted Physical Education Teacher

Adapted physical education teachers modify physical education programs to meet the needs of students with disabilities. The "How To Dryland Train For Swimming" guide can be a valuable resource for an adapted physical education teacher. They may find the course useful for adapting exercises for students with limited mobility or other physical challenges. The guide's step-by-step instructions and emphasis on proper form are helpful to teachers. The adapted physical education teacher can introduce a wide range of exercises to students and they may find that the jumping, stretching, and core strength exercises are useful.

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Wellness Coach

Wellness coaches guide clients in adopting healthy lifestyle habits to improve their overall well-being. The "How To Dryland Train For Swimming" guide can be a useful resource for a wellness coach looking to incorporate exercise and fitness into their clients' wellness plans. The guide's focus on core exercises, stretching, and strength training provides a foundation for building a healthy and active lifestyle. The wellness coach may use the techniques in the guide to teach fitness to their clients. The client would then be able to perform the exercises at home. The course's emphasis on proper form and technique is also essential for promoting safe exercise practices.

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Exercise Physiologist

Exercise physiologists assess, design, and implement exercise programs to improve health and fitness. The "How To Dryland Train For Swimming" guide can be a valuable resource for an exercise physiologist to add to their training programs. The guide will help the physiologist understand how the exercises described help improve core fitness, jumping ability, and physique. These exercise techniques will in turn improve a patient's health. Those who pursue careers as exercise physiologists will find that focusing on core stretches, jumping power, and upper body strength may be useful. One may require a master's degree for this role.

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Kinesiologist

Kinesiologists study human movement and apply their knowledge to improve health and performance. The "How To Dryland Train For Swimming" guide provides valuable insights into the biomechanics and physiology of swimming-related exercises, making it a worthwhile resource for a kinesiologist. The guide's detailed descriptions of core exercises, jumping drills, and upper body strengthening exercises offer a practical understanding of how these movements impact the body. As such, a doctor pursuing clinical work or research may find this career path interesting. One could study the impact of swimming on patients. This profession typically requires a master's degree or doctorate.

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Massage Therapist

Massage therapists manipulate soft tissues to relieve pain, reduce stress, and promote relaxation. Although seemingly unrelated, the "How To Dryland Train For Swimming" guide provides valuable knowledge about muscle groups and movement patterns, which can enhance a massage therapist's understanding of the body. The guide's focus on core exercises, stretching, and upper body strengthening exercises provides a broader context for understanding muscle function and potential areas of tension or imbalance. Understanding the role of specific muscle groups and their relation to the different swimming strokes, as outlined in the guide, can inform a massage therapist's approach to treating clients with swimming-related injuries or muscle imbalances. The routines can provide the massage therapist with the vocabulary to talk to clients.

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Occupational Therapist

Occupational therapists help individuals with disabilities to participate in everyday activities. The "How To Dryland Train For Swimming" guide may be a useful resource for an occupational therapist who works with individuals with physical limitations. The guide's step-by-step instructions and emphasis on proper form make it easier to adapt exercises for individuals with varying abilities. A therapist can help a client build up their core strength, jumping ability, and general fitness. The therapist might find the stretches and core exercises useful.

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Ergonomist

Ergonomists design workplaces and equipment to optimize human well-being and performance. While not directly related to swimming the "How To Dryland Train For Swimming" guide provides insights into human movement and biomechanics, which are relevant to ergonomics. The guide's focus on proper form and technique in exercises can be applied to designing ergonomic workstations and promoting safe work practices. Ergonomists can help workers to have better postures, and they may find this course useful when helping employees. Ergonomists may wish to use the stretches and core exercises, such as pelvic tilt, cat arch, streamline stretch, forward plank and side plank from the course.

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Data Analyst

Data analysts collect, process, and analyze data to identify trends and insights. Although seemingly unrelated, the principles of data analysis can be applied to tracking and optimizing the performance of swimmers using the dryland exercises outlined in the "How To Dryland Train For Swimming" guide. A data analyst can use the data to make improve a swimmer's program. For example, jumping, stretching, and core strength data could be tracked. The data analyst may find it useful to build visualizations of the data for the coach and swimmer.

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How To Dryland Train For Swimming

What's inside

Syllabus

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Reviews summary

Foundational dryland exercises for swimmers

Activities

Career center

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