Boxing Training Course, Complete Workout Set from Udemy

I'm a trainer in Istanbul/Turkey. I have trained thousands of students. I like to share my experiment on Udemy. I like to share this knowledge with people who interested in boxing. Many people can't go to the gym recently because of coronavirus. I designed this program you can do at home or anywhere else... All techniques can be practice in shadowboxing form which means is even you can workout without equipment. You can learn boxing with me. I explained every detail step by step. You don't need any experience. You can get a great body shape with boxing workouts.

My boxing/box Foundation course is the simplest and speediest approach to figure out how to box. Presently you can learn from years of genuine boxing/box experience without leaving your own house.

I will encourage you all you require to know in this simple-to-follow boxing/box essentials course. It will give you an unfair advantage in the ring, my course is the ideal method to begin. You'll figure out how to remain in your boxing/box position and how to move in your position. I'll take you through the essentials, and show you how to punch, hook, and slip. You'll learn many unique punches and a whole lot more. I'll show you precisely what you need to do, alongside mistakes not to do.

This course will take you directly simple, showing you all the aptitudes you require to be an incredible fighter. Every point is separated into scaled-down, simple to follow lumps of learning and practice. You'll have the opportunity to watch, tune in to, and follow me, as I take you through the core of boxing/box.

By following this course, you can be certain that your strategies are right on target, I'm 100% certain that I can assist you with improving as a fighter. We'll work through all the nuts and bolts together, guaranteeing you have each segment arranged, before we proceed onward.

This course is appropriate for individuals, all things considered, and wellness levels. By beginning with the fundamentals you'll expand on your insight and aptitudes, getting fitter, more organized, light-footed, and more grounded as you progress through the stages. What's more, that is only the start. I have a lot more for you after you've completed this core course.

I'm anticipating working with you, and I am consistently here for you if you have any inquiries or criticism about this program. I'd love to realize how you're jumping on, and your opinion on each segment. What's more, after you've finished this course, I'll actually be here for you. This is the beginning of our boxing/box venture together and trusts me, it will be brilliant. Let's Start.

What I will teach you; guarding, boxer's stance, how to throw punches, jab, cross, hook, uppercut, combinations, counter-attack, defense technique, slip a jab, roll under, parry a punch, block punches, shoulder roll, bob and weave, boxing drills,

much more

Boxing For Fitness

Learn the basics of boxing

Self Defense Basics

Boxing For Self Defense

How To Box Effectively

Beginner and Advanced Boxing Training

Boxing Simplified

Boxing skills and drills.

Boxing Tips and Techniques

how to box

What's inside

Learning objectives

Fundamental of boxing, beginner to advanced
You can learn boxing with me, you don't need any experience
Get best body shape ever, burn extremely calories with boxing training
You can learn how to throw punch like pro

This training system has been designed for beginner to advanced
This boxing program has including all levels of workouts and lessons, you can do with me
Progressive boxing training system brings you best result

Fundamental of boxing, beginner to advanced
You can learn boxing with me, you don't need any experience
Get best body shape ever, burn extremely calories with boxing training
You can learn how to throw punch like pro
This training system has been designed for beginner to advanced
This boxing program has including all levels of workouts and lessons, you can do with me
Progressive boxing training system brings you best result

Syllabus

Here you can learn fundementals of boxing

TRAILER

Where do you need to start ? ( Read please)

How to personalize your training calendar? Read me pls!

Boxer warming up (Do it before any workout)

Boxer cool down (Do it after any workout)

Boxing stance

Basic foot work

Left and right straitght punch (Jab-Cross)

Hook punch

Lead hook punch drill

How to check hook punch ?

Uppercut punch

How to do overhand punch?

How to do straight punch to body (best way)?

Liver punch (You can knock down your opponent with liver punch)

How to wraps your hands? (Two different method)

You will learn how to escape, how to block all punches... Be untouchable ...

Head movement: Duck (Dip)

Head movement: Slip and counter

Head movement drill

Head movement: Roll and wave

Drill: Roll under rope

Head movement: Pull

How to block-escape all punches and counter attack ( shadow boxing form)

How to block and escape all punches ( with partner)

How to escape-block all punches and counter attack

Here you can learn pro boxing step one step...

Basic pivot, create angles

How to pivot and creating angle after punches?

Step, slip, pivot linked together

How to counter attack? step-slip-pivot-creating angles

How to switch orthodox to southpaw-southpaw to orthodox

You need to learn first '' how to slip under rope lesson'' ... When you learn how to roll under, how to step forward and backward then you can try this workouts.

In this lesson, I explained all details and tricks about roll under the rope. After you learn and you can practice following workouts.

Slip Line Workout-1 Orthodox Stance

Slip Line Workout-1 Southpaw Stance

Slip Line Workout-2 Orthodox Stance

Slip Line Workout-2 Southpaw Stance

Slip Line Workout-3 Orthodox Stance

Slip Line Workout-3 Southpaw Stance

When you be sure how you can punch and foot works, you can star workout. If you are beginner don't go fast, focus techniques quality. If you haven' heavy bag you can do this workout shadow boxing form

BOXING WORKOUT-1

BOXING WORKOUT-2

BOXING WORKOUT-3

BOXING WORKOUT-4

BOXING WORKOUT-5

BOXING WORKOUT-6

when you ready you can start to advanced workouts

WORKOUT - 1

WORKOUT - 2

WORKOUT - 3

WORKOUT - 4

WORKOUT - 5

WORKOUT - 6

WORKOUT - 7 (SLIP LINE LONG VERSION)

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Progressive training system is designed to take learners from the fundamentals to more advanced techniques, making it suitable for various skill levels

Includes shadowboxing techniques, which allows learners to practice and improve their skills without requiring specialized equipment or a gym

Covers a wide range of boxing techniques, including punches, footwork, defense, and counter-attacking, providing a comprehensive learning experience

Emphasizes the importance of warming up and cooling down, which promotes safe and effective training habits for learners

Requires learners to master specific techniques, such as slipping under a rope, before progressing to more advanced workouts, which may frustrate some learners

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Boxing Training Course, Complete Workout Set with these activities:

Practice Basic Footwork Drills

Show steps

Reinforce fundamental boxing footwork to improve agility and positioning before starting the course.

Browse courses on Footwork

Show steps

Review the basic boxing stance and footwork techniques.
Practice shadow boxing with a focus on maintaining balance and proper foot placement.
Perform footwork drills such as forward-backward steps, lateral shuffles, and pivots.

Review Punching Techniques

Show steps

Solidify your understanding of different punches to better grasp combinations and counter-attacks taught in the course.

Show steps

Watch videos demonstrating the proper form for each punch (jab, cross, hook, uppercut).
Practice each punch individually in front of a mirror, focusing on technique.
Shadow box, incorporating the punches into simple combinations.

Read 'Boxing: Skills and Drills'

Show steps

Supplement the course material with a detailed guide on boxing skills and drills.

View Putting Knowledge to Work on Amazon

Show steps

Obtain a copy of 'Boxing: Skills and Drills'.
Read the chapters related to the techniques covered in the course.
Try some of the drills described in the book to reinforce your learning.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Shadow Boxing with Combinations

Show steps

Improve your punching speed, accuracy, and stamina by practicing shadow boxing with various combinations.

Show steps

Warm up with light cardio and stretching.
Practice combinations such as jab-cross, jab-cross-hook, and uppercut-hook-cross.
Focus on maintaining proper form and footwork while executing the combinations.

Create a Training Log

Show steps

Track your progress and identify areas for improvement by creating a training log.

Show steps

Create a spreadsheet or document to record your workouts.
Include details such as date, time, exercises performed, sets, reps, and notes on your performance.
Review your training log regularly to track your progress and adjust your training plan.

Read 'The Fighter's Mind'

Show steps

Explore the mental aspects of boxing to improve focus and resilience.

View The Fighter's Mind: Inside the Mental Game on Amazon

Show steps

Obtain a copy of 'The Fighter's Mind'.
Read the book and reflect on the mental strategies discussed.
Apply the principles to your boxing training and sparring sessions.

Develop a Personalized Training Plan

Show steps

Create a structured training plan tailored to your individual goals and fitness level to maximize your progress.

Show steps

Assess your current fitness level and identify your strengths and weaknesses.
Set realistic goals for your boxing training.
Design a weekly training schedule that includes boxing technique drills, conditioning exercises, and sparring sessions.
Track your progress and adjust your training plan as needed.

Career center

Learners who complete Boxing Training Course, Complete Workout Set will develop knowledge and skills that may be useful to these careers:

Boxing Coach

A boxing coach instructs individuals or groups in the techniques, strategies, and physical conditioning required for boxing. This course provides a comprehensive foundation in boxing fundamentals, including stance, footwork, punches, and defensive maneuvers, which a boxing coach needs to know and understand. The course also covers drills and workouts, which are essential for a coach when designing training regimens and exercises for students. A boxing coach must know the basics and practice the fundamentals demonstrated in this course, and this course is an excellent way to learn how to do just that.

See salaries and explore the career path for Boxing Coach

Fitness Instructor

A fitness instructor leads group or individual exercise sessions, focusing on physical fitness and wellness. This course teaches boxing techniques and workouts, which could be incorporated into a fitness instructor's repertoire. This course's emphasis on body conditioning through boxing can help fitness instructors offer clients a fresh and effective fitness option. The detailed explanations of each move and the progressive training system in this course are useful for creating a well rounded training program that a fitness instructor might use.

See salaries and explore the career path for Fitness Instructor

Personal Trainer

A personal trainer creates and implements individualized fitness plans for clients, and a boxing workout can be a highly effective part of that plan. This course provides a detailed understanding of boxing techniques, from basic stances to advanced footwork, allowing a personal trainer to incorporate these principles into training sessions. This course's step-by-step approach helps a personal trainer learn the correct way to teach these skills to clients, ensuring they are performing exercises safely and effectively.

See salaries and explore the career path for Personal Trainer

Self Defense Instructor

A self defense instructor teaches techniques and strategies for defending against physical attacks. This course introduces boxing as a form of self defense, and covers techniques like punches, blocks, and defensive maneuvers, which are all essential for an instructor to know. This course can help anyone who wishes to be a self defense instructor by providing a structured learning environment to understand the basics of boxing. The course's focus on practical application makes it especially useful for those who want to teach self-defense.

See salaries and explore the career path for Self Defense Instructor

Youth Sports Coach

A youth sports coach guides young athletes in sports, often emphasizing fundamental skills and teamwork. This course is helpful for a youth sports coach, as boxing techniques can help build a strong base for young athletes in different sports, particularly those that involve agility, coordination, and footwork. The progressive training system of this course makes it easy for a coach to adapt boxing drills and workouts for young and developing athletes. This course can help a coach develop a foundational understanding of boxing techniques.

See salaries and explore the career path for Youth Sports Coach

Sports Conditioning Coach

A sports conditioning coach designs programs to improve athletes' physical performance, and this course is a resource that can help. The course introduces the use of boxing for fitness, which can be a highly effective method to improve an athlete's agility and overall fitness. With the step by step approach and the detailed workout segments in this course, a sports conditioning coach can learn effective boxing techniques and drills. A sports conditioning coach can use this course to better understand how to best condition their athletes.

See salaries and explore the career path for Sports Conditioning Coach

Strength and Conditioning Coach

A strength and conditioning coach works with athletes to improve their strength, speed, and overall performance, and a course on boxing can add to their repertoire. A strength and conditioning coach can use this course to learn to integrate boxing techniques into training regimens. The course offers detailed instruction in boxing fundamentals, including punches, footwork, and defensive maneuvers, which can supplement traditional strength training. The drills and workouts in this course can help build a well rounded program.

See salaries and explore the career path for Strength and Conditioning Coach

Martial Arts Instructor

A martial arts instructor teaches various forms of combat and self-defense, and boxing is a martial art they may wish to teach. This course provides in depth instructions in boxing techniques like punches, footwork, and defense, which are fundamental to teaching boxing as a martial art. This course's step-by-step approach is useful for a martial arts instructor who may wish to teach boxing, and the breakdown of techniques makes it easy to understand and communicate the moves to students. The emphasis on both offense and defense makes it an asset.

See salaries and explore the career path for Martial Arts Instructor

Recreational Therapist

A recreational therapist uses recreational activities to improve physical and emotional well-being. A course in boxing may be useful for a recreational therapist as it provides ways to incorporate physical fitness and mental discipline into therapy sessions. The course's detailed approach to teaching boxing techniques can be adapted for various fitness levels, which is useful for therapy patients. A recreational therapist can use this course to learn a new activity to help patients improve their fitness and coordination.

See salaries and explore the career path for Recreational Therapist

Physical Education Teacher

A physical education teacher instructs students in sports and physical activities. This course may be useful for a physical education teacher as boxing can enhance agility, coordination, and fitness. The course provides a structured approach to teaching the fundamentals of boxing, which can help a physical education teacher introduce a new activity into their classes. This course can help a physical education teacher offer a unique and engaging approach to fitness.

See salaries and explore the career path for Physical Education Teacher

Athletic Trainer

An athletic trainer works with athletes to prevent injuries and provide rehabilitation and this course may be useful for them. The boxing techniques and drills taught in this course offer ways to improve an athlete's agility, coordination, and strength, which can help with injury prevention and rehabilitation. The course's progressive training system and detailed instructions can be adapted to meet an athlete's specific needs, making it useful for an athletic trainer. The course also teaches proper technique, which is essential to preventing injury in athletes.

See salaries and explore the career path for Athletic Trainer

Sports Journalist

A sports journalist reports on sports events and athletes. This course may be useful to a sports journalist, as a deeper understanding of boxing techniques could enhance their coverage of the sport. The course's detailed explanations of boxing moves and training drills provide insights into the physical aspects of boxing. A sports journalist can improve their ability to write about the sport by understanding the nuances of boxing, such as footwork, punches, and combinations. The comprehensive approach used by this course helps improve knowledge of the sport.

See salaries and explore the career path for Sports Journalist

Health Coach

A health coach guides clients towards improved health and wellness, and a course like this may be useful in providing a diverse set of tools to use with clients. The course's emphasis on physical fitness and well-being through boxing can be useful for a health coach to understand. The course's step by step approach to fitness can be applied to other forms of exercise, and the course provides health coaches another avenue to help clients achieve their goals. A health coach can use this course to add a new, engaging approach to health and fitness.

See salaries and explore the career path for Health Coach

Sports Videographer

A sports videographer captures footage of sports events, and understanding the sport of boxing can help improve their ability to film it. A sports videographer will be able to capture the best angles and moves by knowing the techniques and patterns that this course explains. A better understanding of boxing can help a sports videographer anticipate key moments and movements, leading to better sports footage. This course gives insight into the sport to help a sports videographer improve their craft.

See salaries and explore the career path for Sports Videographer

Sports Photographer

A sports photographer captures still images of sporting events, and having some knowledge of the sport of boxing can assist them in their work. A sports photographer can anticipate key actions, such as punches, footwork, and defensive maneuvers that are detailed in this course, to capture the most action-packed shots. This course's comprehensive approach may help photographers better understand the sport, and therefore take better photographs. This course can enable a sports photographer to get better at their job.

See salaries and explore the career path for Sports Photographer

Boxing Training Course, Complete Workout Set

What's inside

Learning objectives

Syllabus

Good to know

Save this course

Activities

Career center

Reading list

Share

Similar courses