In this course you will learn key movements and principles of Tai Chi while seated. The seated position allows those with limited endurance, balance and conditioning, to begin their journey toward improved health through Tai Chi. You will learn a simple Tai Chi form set in a seated format. Once you have learned this from set and are ready, you can then learn through my next course, the standing version.
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In this course you will learn key movements and principles of Tai Chi while seated. The seated position allows those with limited endurance, balance and conditioning, to begin their journey toward improved health through Tai Chi. You will learn a simple Tai Chi form set in a seated format. Once you have learned this from set and are ready, you can then learn through my next course, the standing version.
In this course you will learn key movements and principles of Tai Chi while seated. The seated position allows those with limited endurance, balance and conditioning, to begin their journey toward improved health through Tai Chi. You will learn a simple Tai Chi form set in a seated format. Once you have learned this from set and are ready, you can then learn through my next course, the standing version.
Tai Chi, whether seated or standing, provides increased strength, balance, and improved posture which leads to overall improvement in health and wellness. Anyone who wants to learn more about Tai Chi should take this course. I have had individuals in my intermediate to advanced Tai Chi classes take this course and tell me they learned true fundamentals and postural improvements through the course.
If you are brand new to Tai Chi, this is a GREAT starting point as it focuses on posture and upper body, simplifying the learning process. If you are wanting to deepen your understanding of Tai Chi movement and improve your Tai Chi standing stance, this course will also be beneficial.
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What's inside
Learning objectives
- Learn essential tai chi fundamentals which apply to seated or standing tai chi
- Engage seated/chair tai chi format as a starting point to develop tai chi skills
- Move through and learn simple tai chi form set (based on yang style tai chi)
- Understand important tenants of tai chi such as posture, rooting from the feet, moving from the dan tian
- Improve core and postural strength
- Develop qi flow throughout the body
- Engage in "moving meditation"
- Learn essential tai chi fundamentals which apply to seated or standing tai chi
- Engage seated/chair tai chi format as a starting point to develop tai chi skills
- Move through and learn simple tai chi form set (based on yang style tai chi)
- Understand important tenants of tai chi such as posture, rooting from the feet, moving from the dan tian
- Improve core and postural strength
- Develop qi flow throughout the body
- Engage in "moving meditation"
Syllabus
You will choose the right chair, understand safety precautions in movement, learn how to follow Susan through her mirror image teaching, and most importantly develop your Tai Chi posture.
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Syllabus
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Activities
Follow the tutorial titled "Tai Chi for Beginners"
Show steps
Enhance your understanding of the basic principles and movements of Tai Chi by following this tutorial.
Show steps
-
Locate the tutorial online or in a relevant resource.
-
Watch the tutorial and pay attention to the demonstrated movements and techniques.
-
Practice the movements and techniques shown in the tutorial.
-
Review the tutorial and practice the movements regularly to reinforce your learning.
Join a Tai Chi practice group
Show steps
Enhance your learning through collaboration and observation by joining a Tai Chi practice group.
Show steps
-
Locate a Tai Chi practice group in your area.
-
Attend regular group practice sessions.
-
Observe and learn from the other group members.
-
Engage in discussions and share your experiences with the group.
Practice the full seated Tai Chi form set daily for a week
Show steps
Deepen your understanding and improve your execution of the seated Tai Chi form set through consistent practice.
Show steps
-
Set aside a specific time each day for your Tai Chi practice.
-
Perform the full seated Tai Chi form set, focusing on precision and fluidity.
-
Pay attention to your breathing and relaxation throughout the practice.
-
Repeat the practice daily for a week, observing your progress and making adjustments as needed.
Show all three activities
Follow the tutorial titled "Tai Chi for Beginners"
Show steps
Enhance your understanding of the basic principles and movements of Tai Chi by following this tutorial.
Show steps
- Locate the tutorial online or in a relevant resource.
- Watch the tutorial and pay attention to the demonstrated movements and techniques.
- Practice the movements and techniques shown in the tutorial.
- Review the tutorial and practice the movements regularly to reinforce your learning.
Join a Tai Chi practice group
Show steps
Enhance your learning through collaboration and observation by joining a Tai Chi practice group.
Show steps
- Locate a Tai Chi practice group in your area.
- Attend regular group practice sessions.
- Observe and learn from the other group members.
- Engage in discussions and share your experiences with the group.
Practice the full seated Tai Chi form set daily for a week
Show steps
Deepen your understanding and improve your execution of the seated Tai Chi form set through consistent practice.
Show steps
- Set aside a specific time each day for your Tai Chi practice.
- Perform the full seated Tai Chi form set, focusing on precision and fluidity.
- Pay attention to your breathing and relaxation throughout the practice.
- Repeat the practice daily for a week, observing your progress and making adjustments as needed.
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