Pranayama (Breathwork) Teacher Training (Yoga Alliance) from Udemy

Welcome to the Bodsphere's 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course. (Yoga Alliance Approved Continuing Education Course)The Get a profound understanding of the ancient art of Pranayama and learn how to use your breath like a wonderful tool to start controlling all systems in your body. This course delivers all of the need-to-know information about guiding groups and individuals through Pranayama practices.For Yoga Teachers: This course can be added to your YACEP - for 50 hours of Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there. "Anybody can breathe. Hence, Anyone can practice Yoga, Meditation & Pranayama" Samarthya & Preetika Bhatnagar, Founders of Bodsphere

In this Pranayama Teacher Training Course, You will learn:

14 Different types of Pranayama (Breathwork) Techniques and their Variations
Full Yogic Breath - Open up the energy systems
Ujjayi Pranayama (Ocean's Breath) - Create inner silence
Breath of fire (Bhastrika Pranayama) - Awaken the fire within
Kapalbhati Pranayama (Skull Shining Breath) - Cleanse your body and mind
Kaki Pranayama (Crow's Beak Breath) - Focus the mind
Nadi Shodhana Pranayama (Alternate Nostril Breathing) - Bring balance in your life
Bhramari Pranayama (Humming Bee Breath) - Soak in bliss
Surya Bhedana Pranayama (Right Nostril Breathing) - Activate the solar energy
Chandra Bhedana Pranayama (Left Nostril Breathing) - Activate the lunar energy
Kumbhaka Pranayama (Breath Retention Techniques)
Sheetali Pranayama (Cooling Breath) - Cool down the body and mind
Sheetkari Pranayama (The Hissing Breath) - Experience the cooling effect
Sama Vritti (Equal/ Box Breathing) - Reduce the stress levels
Viloma Pranayama (Reverse Breathing) - Control the Natural Flow of Breath
Ashtanga Yoga & Pranayama
Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions
Four aspects of Pranayama and the Five Koshas (sheaths)
Chakras and their influence in life
Secrets of Respiration and Nervous System
Five types of Prana and Pranayama's health benefits
Ancient Pranayama/ Breathing Techniques as per Yogic Texts
How to Practice and teach Pranayama
Relevance of Pranayama in modern life
Important guidelines for teaching Pranayama
Anatomy & Physiology of Pranayama
How to setup and structure a class
Do's and Don'ts of Pranayama (Breathwork)

By taking this course, You will learn how to use the power of the breath to:

Clear you mind and sharpen your awareness
Increase energy, health and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self
Boost your immune system
A boost in energy levels
Deep & restorative sleep
Brain empowerment & better focus
Relieves stress, anxiety & depression
Heal mind & body

You will also receive wonderful resources with this course:

100+ Pages Pranayama Teacher Training Manual
Knowledge of Pranayama in the Ancient Scriptures
Ashtanga Yoga
Prana Vidya: Knowledge of the Lifeforce
5 Keys of Prana Vidya
Pancha Koshas (Transcending the Self)
Mudras for Pranayama
Record of all the Pranayama Techniques
Scheme of Practice: Sample Schedule
Recommended Books

What is included in this Pranayama (Breathwork) Teacher Training Course?

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Pranayama (Breathwork) classes.

Happy learning and continue growing on this beautiful path of Yoga.

What's inside

Learning objectives

14 different types of pranayama (breathwork) techniques and their variations
Introduction to pranayama & its philosophy - the yogic breathwork
Practical pranayama classes combined with yoga & meditation
Learn basic and advanced breathwork and meditation techniques. tap into the power of your breath!
Four aspects of pranayama and the five koshas (sheaths)
Learn to use the breath to relax, focus and bring health and vitality in your life.
10 types of prana and pranayama's health benefits
Ancient pranayama/ breathing techniques as per yogic texts
How to practice and teach pranayama

Relevance of pranayama in modern life
Learn the important guidelines for teaching pranayama
Anatomy & physiology of pranayama
How to setup and structure a class
Do's and don'ts of breathwork & pranayama
Advanced techniques of pranayama (breath retentions)
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14 different types of pranayama (breathwork) techniques and their variations
Introduction to pranayama & its philosophy - the yogic breathwork
Practical pranayama classes combined with yoga & meditation
Learn basic and advanced breathwork and meditation techniques. tap into the power of your breath!
Four aspects of pranayama and the five koshas (sheaths)
Learn to use the breath to relax, focus and bring health and vitality in your life.
10 types of prana and pranayama's health benefits
Ancient pranayama/ breathing techniques as per yogic texts
How to practice and teach pranayama
Relevance of pranayama in modern life
Learn the important guidelines for teaching pranayama
Anatomy & physiology of pranayama
How to setup and structure a class
Do's and don'ts of breathwork & pranayama
Advanced techniques of pranayama (breath retentions)
Show more
Show less

Syllabus

Introduction

Welcome Message for you!

Disclaimer of the Course

Bodsphere's eBooks & Resources

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Read about what's good

what should give you pause

and possible dealbreakers

Provides practical Classes combined with Yoga and Meditation for improved learning

Develops breathing techniques and meditation practices for both beginners and experienced learners

Teaches advanced Pranayama techniques, including breath retentions

Improves mental health and well-being by promoting relaxation, focus, and stress relief

Explores ancient Pranayama and breathing techniques, enhancing historical knowledge

Offers a comprehensive study of Pranayama, providing a solid foundation in breathwork

Reviews summary

Comprehensive pranayama teacher training

According to learners, this course offers a comprehensive and in-depth exploration of Pranayama (breathwork), suitable for both aspiring teachers and dedicated practitioners. Students highlight the well-structured curriculum covering a wide array of 14 different Pranayama techniques and their variations, alongside essential anatomy, philosophy, and teaching methodologies. The practical classes combined with guided meditation sessions are frequently praised for deepening understanding and application. Many emphasize that the course provides all the necessary skills and knowledge to confidently teach Pranayama, making it a highly valuable resource, especially for those seeking Yoga Alliance Continuing Education Points. Learners appreciate the valuable downloadable resources and manuals.

Provides excellent supplementary materials and manuals.

"The 100+ page manual is a fantastic resource that I'll keep referring to long after completing the course."

"I appreciate the downloadable eBooks and the knowledge of Pranayama in ancient scriptures provided as extras."

"Having the detailed record of all Pranayama techniques available for download is incredibly helpful for practice and teaching."

Enhances personal practice and well-being.

"My own breathwork practice has deepened significantly, bringing more calm and energy into my daily life."

"I've experienced a boost in energy levels and much more restorative sleep since integrating these practices."

"This course has truly helped me become more aware of the deeper layers of myself and my inner energy systems."

Instructors deliver complex material with clarity and depth.

"The instructors explain everything with such clarity, making even complex topics easy to grasp and follow along."

"Their knowledge of Pranayama and teaching methodology is truly inspiring, reflecting deep expertise."

"I found the guidance during the practical sessions to be exceptionally clear and supportive, even for advanced techniques."

Equips learners to confidently lead Pranayama classes.

"I now feel completely ready to confidently guide others through Pranayama practices, thanks to the teaching guidance."

"The section on how to set up and structure a class was incredibly useful for my journey to becoming a teacher."

"The practical guidelines for teaching Pranayama are invaluable, offering clear do's and don'ts for instructors."

Covers diverse techniques, philosophy, and teaching methods.

"I gained a profound understanding of various Pranayama techniques, far beyond what I expected from an online course."

"The course covered everything from ancient scriptures to modern relevance, providing a holistic and well-rounded view."

"It's amazing how many different breathwork techniques were taught, each explained thoroughly and with variations."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Pranayama (Breathwork) Teacher Training (Yoga Alliance) with these activities:

Organize Course Materials

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Improve your understanding and retention of course materials by organizing them effectively.

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Gather all the materials provided in the course, such as notes, handouts, and recordings.
Create a system for organizing and storing the materials, such as using folders or a digital repository.
Review and summarize the materials regularly to reinforce your understanding.

Review: Yoga and Pranayama by Swami Sivananda

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Enhance your understanding of the theoretical and practical aspects of Pranayama by reading a comprehensive reference book.

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Read the book thoroughly, focusing on the chapters dedicated to Pranayama.
Take notes and highlight important concepts.
Apply the techniques described in the book to your own practice.

Breathing Exercises Practice

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Reinforce and improve your understanding of different breathing techniques through repetitive practice.

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Review the types of Pranayama techniques from the course materials.
Find a quiet and comfortable place to practice.
Practice 3-5 different breathing techniques for 5-10 minutes each.

Five other activities

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Explore Online Pranayama Tutorials

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Expand your knowledge of Pranayama techniques by seeking guidance from online tutorials.

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Search for reputable online platforms or instructors offering Pranayama tutorials.
Choose tutorials that focus on techniques you are interested in learning or improving.
Follow the instructions and practice the techniques regularly.

Guided Breathing Workshops

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Enhance your understanding of Pranayama techniques through guided practice and feedback in a group setting.

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Find a peer or group interested in learning about Pranayama.
Take turns guiding each other through different breathing techniques, providing feedback and support.
Discuss your experiences and insights, and explore variations of the techniques.

Personalized Pranayama Practice Plan

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Tailor your Pranayama practice to your specific needs and goals by creating a personalized plan.

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Identify your current level of proficiency in Pranayama.
Set specific goals for what you want to achieve through your practice.
Research and select a combination of Pranayama techniques that align with your goals.
Create a schedule and duration for your practice.
Monitor your progress and adjust your plan as needed.

Yoga and Meditation Journal

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Deepen your understanding of yoga and meditation by recording your experiences and reflections.

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Create a journal specifically for recording your yoga and meditation practices.
After each practice, write about your experience, including the type of practice, any challenges or insights, and any physical or mental shifts you noticed.
Review your journal regularly to track your progress and identify patterns.

Pranayama Video Demonstration

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Demonstrate your mastery of Pranayama techniques by creating a video that showcases your skills.

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Choose a few Pranayama techniques that you are proficient in.
Record yourself performing the techniques clearly and accurately.
Edit the video to ensure it is well-paced and engaging.
Share your video with your peers or instructors for feedback.

Career center

Learners who complete Pranayama (Breathwork) Teacher Training (Yoga Alliance) will develop knowledge and skills that may be useful to these careers:

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Pranayama (Breathwork) Teacher Training (Yoga Alliance)

What's inside

Learning objectives

Syllabus

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Reviews summary

Comprehensive pranayama teacher training

Activities

Career center

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