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Pranayama (Breathwork) Teacher Training (Yoga Alliance)

Bodsphere - Health and Wellness

Welcome to the Bodsphere's 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course. (Yoga Alliance Approved  Continuing Education Course)The Get a profound understanding of the ancient art of Pranayama and learn how to use your breath like a wonderful tool to start controlling all systems in your body. This course delivers all of the need-to-know information about guiding groups and individuals through Pranayama practices.For Yoga Teachers: This course can be added to your YACEP - for 50 hours of Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.                              "Anybody can breathe. Hence, Anyone can practice Yoga, Meditation & Pranayama"                                                        Samarthya & Preetika Bhatnagar, Founders of Bodsphere

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Welcome to the Bodsphere's 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course. (Yoga Alliance Approved  Continuing Education Course)The Get a profound understanding of the ancient art of Pranayama and learn how to use your breath like a wonderful tool to start controlling all systems in your body. This course delivers all of the need-to-know information about guiding groups and individuals through Pranayama practices.For Yoga Teachers: This course can be added to your YACEP - for 50 hours of Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.                              "Anybody can breathe. Hence, Anyone can practice Yoga, Meditation & Pranayama"                                                        Samarthya & Preetika Bhatnagar, Founders of Bodsphere

In this Pranayama Teacher Training Course, You will learn:

  • 14 Different types of Pranayama (Breathwork) Techniques and their Variations

  • Full Yogic Breath - Open up the energy systems

  • Ujjayi Pranayama (Ocean's Breath) - Create inner silence

  • Breath of fire (Bhastrika Pranayama) - Awaken the fire within

  • Kapalbhati Pranayama (Skull Shining Breath) - Cleanse your body and mind

  • Kaki Pranayama (Crow's Beak Breath) - Focus the mind

  • Nadi Shodhana Pranayama (Alternate Nostril Breathing) - Bring balance in your life

  • Bhramari Pranayama (Humming Bee Breath) - Soak in bliss

  • Surya Bhedana Pranayama (Right Nostril Breathing) - Activate the solar energy

  • Chandra Bhedana Pranayama (Left Nostril Breathing) - Activate the lunar energy

  • Kumbhaka Pranayama (Breath Retention Techniques)

  • Sheetali Pranayama (Cooling Breath) - Cool down the body and mind

  • Sheetkari Pranayama (The Hissing Breath)  - Experience the cooling effect

  • Sama Vritti (Equal/ Box Breathing) - Reduce the stress levels

  • Viloma Pranayama (Reverse Breathing)  - Control the Natural Flow of Breath

  • Ashtanga Yoga & Pranayama

  • Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions

  • Four aspects of Pranayama and the Five Koshas (sheaths)

  • Chakras and their influence in life

  • Secrets of Respiration and Nervous System

  • Five types of Prana and Pranayama's health benefits

  • Ancient Pranayama/ Breathing Techniques as per Yogic Texts

  • How to Practice and teach Pranayama

  • Relevance of Pranayama in modern life

  • Important guidelines for teaching Pranayama

  • Anatomy & Physiology of Pranayama

  • How to setup and structure a class

  • Do's and Don'ts of Pranayama (Breathwork)

By taking this course, You will learn how to use the power of the breath to:

  • Clear you mind and sharpen your awareness

  • Increase energy, health and mental balance

  • Energize or calm your body and mind

  • Become aware of the deeper layers of the self

  • Boost your immune system

  • A boost in energy levels

  • Deep & restorative sleep

  • Brain empowerment & better focus

  • Relieves stress, anxiety & depression

  • Heal mind & body

You will also receive wonderful resources with this course:

  • 100+ Pages Pranayama Teacher Training Manual

  • Knowledge of Pranayama in the Ancient Scriptures

  • Ashtanga Yoga

  • Prana Vidya: Knowledge of the Lifeforce

  • 5 Keys of Prana Vidya

  • Pancha Koshas (Transcending the Self)

  • Mudras for Pranayama

  • Record of all the Pranayama Techniques

  • Scheme of Practice: Sample Schedule

  • Recommended Books

What is included in this Pranayama (Breathwork) Teacher Training Course?

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Pranayama (Breathwork) classes.

Happy learning and continue growing on this beautiful path of Yoga.

Enroll now

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What's inside

Learning objectives

  • 14 different types of pranayama (breathwork) techniques and their variations
  • Introduction to pranayama & its philosophy - the yogic breathwork
  • Practical pranayama classes combined with yoga & meditation
  • Learn basic and advanced breathwork and meditation techniques. tap into the power of your breath!
  • Four aspects of pranayama and the five koshas (sheaths)
  • Learn to use the breath to relax, focus and bring health and vitality in your life.
  • 10 types of prana and pranayama's health benefits
  • Ancient pranayama/ breathing techniques as per yogic texts
  • How to practice and teach pranayama
  • Relevance of pranayama in modern life
  • Learn the important guidelines for teaching pranayama
  • Anatomy & physiology of pranayama
  • How to setup and structure a class
  • Do's and don'ts of breathwork & pranayama
  • Advanced techniques of pranayama (breath retentions)
  • Show more
  • Show less

Syllabus

Introduction
Welcome Message for you!
Disclaimer of the Course
Bodsphere's eBooks & Resources
Read more
Video about downloadable Resources & eBooks
Philosophy of Pranayama
Introduction of Pranayama
Pranayama in Ancient Scriptures
5 Factors Influencing the Mind
Introduction of Ashtanga Yoga
First Limb - Yama
Second Limb - Niyama
Third Limb - Asana
Fourth Limb - Pranayama
Fifth Limb - Pratyahara
Sixth Limb - Dharana
Seventh Limb - Dhyana
Eighth – Samadhi
Prana Vidya (Knowledge of the Prana)
Introduction of Prana Vidya
Five Keys: First Key - Psychic Breath
Five Keys: Second Key - Psychic Sound
Five Keys: Third Key - Psychic Passage
Five Keys: Fourth Key - Psychic Centres
Five Keys: Fifth Key - Psychic Symbol
Alignments of Sitting Asanas (Poses)
Vajrasana (Thunderbolt/ Adamantine/ Diamond Pose)
Ardh Padmasana (Half Lotus Pose)
Padmasana (Lotus Pose)
Practical Classes
IMPORTANT: About Practical Classes
Guided Meditation: Pillar of Energy (With Kumbhaka Pranayama)
Full Body Yoga Flows (For all levels)
Daily Yoga Flow: Stretch & Strengthen (For all levels)
Yoga Flow to Connect with Yourself (With Surya Bhedana Pranayama)
Energizing Yoga Flow (With Ujjayi Pranayama)
Guided Meditation: Withdrawal of the 5 Senses (With Samavritti Pranayama)
Guided Meditation for Positive Energy (With Viloma Pranayama)
Guided Meditation: Transforming the Emotions (With Kapalbhati Pranayama)
Guided Meditation with Mantra Chanting
Nadi Shodhan Pranayama and Meditation
Yin Yoga Session for Tight Hips & Flexibility
Preparation for Pranayama
Guidelines of Pranayama
The Power of the Mudras
Brahma Muhurta: Most Auspicious Time
Importance of Ratio and Counts
Nasikagra / Nasagra Drishti (Nose Tip Gazing)
Kumbhaka Pranayama (Breath Retention) & Practical Classes
Introduction of Kumbhaka
Benefits & Contraindications of Kumbhaka
Physiology of Kumbhaka
Guidelines for Kumbhaka
Technique 1: Practice: Internal Breath Retention (Ratio of 1:1:1)
Technique 2: Practice: Internal Retention - Extended Exhalation (Ratio of 1:1:2)
Technique 3: Practice: Extended Internal Retention & Exhalation (Ratio of 1:2:2)
Nadi Shodhana Pranayama (Alternate Nostril Breathing) & Practical Classes
Technique 1/Stage1 - Intro (No Ratio, Breathing through Individual nostril)
Technique 1/Stage 1 - Practice (No Ratio, Breathing through Individual nostrils)
Technique 1/Stage 2 - Intro (Ratio 1:1, Breathing through Individual nostrils)
Technique 1/Stage 2: Practice (Ratio 1:1, Breathing through Individual nostrils)
Technique 2/Stage 1: Intro (Ratio 1:1, Alternate Nostrils, No Breath Retention)
Technique 2/Stage 1: Practice (Ratio 1:1, Alternate Nostrils, No Retention)
Technique 2/Stage 2: Intro (Ratio 1:2, Alternate Nostrils, No Breath Retention)
Technique 2/Stage 2: Practice (Ratio 1:2, Alternate Nostrils, No Retention)
Technique 3/Stage 1: Intro (Ratio 1:1:1 with Internal Breath Retention)
Technique 3/Stage 1: Practice (Ratio 1:1:1 with Internal Breath Retention)
Technique 3/Stage 2: Intro (Ratio 1:1:2 with Internal Breath Retention)
Technique 3/Stage 2: Practice (Ratio 1:1:2 with Internal Breath Retention)
Technique 3/Stage 3: Intro (Ratio 1:2:2 with Internal Breath Retention)
Technique 3/Stage 3: Practice (Ratio 1:2:2 with Internal Breath Retention)
Technique 3/Stage 4: Intro (Ratio 1:3:2 with Internal Breath Retention)
Technique 3/Stage 4: Practice (Ratio 1:3:2 with Internal Breath Retention)
Technique 3/Stage 5: Intro (Ratio 1:4:2 with Internal Breath Retention)
Technique 3/Stage 5: Practice (Ratio 1:4:2 with Internal Breath Retention)
Technique 4/Stage 1: Intro (Ratio 1:1:1:1 with Internal & External Retention)
Technique 4/Stage 1: Practice (Ratio 1:1:1:1 with Internal & External Retention)
Technique 4/Stage 2: Intro (Ratio 1:1:2:1 with Internal & External Retention)
Technique 4/Stage 2: Practice (Ratio 1:1:2:1 with Internal & External Retention)
Technique 4/Stage 3: Intro (Ratio 1:2:2:1 with Internal & External Retention)
Technique 4/Stage 3: Practice (Ratio 1:2:2:1 with Internal & External Retention)
Technique 4/Stage 4: Intro (Ratio 1:2:2:2 with Internal & External Retention)
Technique 4/Stage 4: Practice (Ratio 1:2:2:2 with Internal & External Retention)
Samavritti Pranayama (Equalizing Breath/Square Breathing) & Practical Classes
Introduction of Samavritti Pranayama
Practice of Samavritti Pranayama (Ratio of 1:1:1:1)
Bhastrika Pranayama (Bellows Breath) & Practical Classes
Basic Technique: Arms Up & Down
Intro: Bhastrika's Variations
Technique 1: Slow Paced Bhastrika Pranayama
Technique 1: Medium Paced Bhastrika Pranayama
Technique 1: Fast Paced Bhastrika Pranayama
Intro: Integration of Alternate Nostrils with Bhastrika Pranayama
Technique 2: Alternate Nostrils with Bhastrika Pranayama (Slow Paced)
Technique 2: Alternate Nostrils with Bhastrika Pranayama (Medium Paced)
Technique 2: Alternate Nostrils with Bhastrika Pranayama (Fast Paced)
Intro: Internal Breath Retention with Bhastrika Pranayama
Technique 3: (Slow) Internal Breath Retention with Bhastrika Pranayama
Technique 3: (Medium) Internal Breath Retention with Bhastrika Pranayama
Technique 3: (Fast) Internal Breath Retention with Bhastrika Pranayama

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Provides practical Classes combined with Yoga and Meditation for improved learning
Develops breathing techniques and meditation practices for both beginners and experienced learners
Teaches advanced Pranayama techniques, including breath retentions
Improves mental health and well-being by promoting relaxation, focus, and stress relief
Explores ancient Pranayama and breathing techniques, enhancing historical knowledge
Offers a comprehensive study of Pranayama, providing a solid foundation in breathwork

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Pranayama (Breathwork) Teacher Training (Yoga Alliance) with these activities:
Organize Course Materials
Improve your understanding and retention of course materials by organizing them effectively.
Show steps
  • Gather all the materials provided in the course, such as notes, handouts, and recordings.
  • Create a system for organizing and storing the materials, such as using folders or a digital repository.
  • Review and summarize the materials regularly to reinforce your understanding.
Review: Yoga and Pranayama by Swami Sivananda
Enhance your understanding of the theoretical and practical aspects of Pranayama by reading a comprehensive reference book.
Show steps
  • Read the book thoroughly, focusing on the chapters dedicated to Pranayama.
  • Take notes and highlight important concepts.
  • Apply the techniques described in the book to your own practice.
Breathing Exercises Practice
Reinforce and improve your understanding of different breathing techniques through repetitive practice.
Show steps
  • Review the types of Pranayama techniques from the course materials.
  • Find a quiet and comfortable place to practice.
  • Practice 3-5 different breathing techniques for 5-10 minutes each.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Explore Online Pranayama Tutorials
Expand your knowledge of Pranayama techniques by seeking guidance from online tutorials.
Show steps
  • Search for reputable online platforms or instructors offering Pranayama tutorials.
  • Choose tutorials that focus on techniques you are interested in learning or improving.
  • Follow the instructions and practice the techniques regularly.
Guided Breathing Workshops
Enhance your understanding of Pranayama techniques through guided practice and feedback in a group setting.
Show steps
  • Find a peer or group interested in learning about Pranayama.
  • Take turns guiding each other through different breathing techniques, providing feedback and support.
  • Discuss your experiences and insights, and explore variations of the techniques.
Personalized Pranayama Practice Plan
Tailor your Pranayama practice to your specific needs and goals by creating a personalized plan.
Show steps
  • Identify your current level of proficiency in Pranayama.
  • Set specific goals for what you want to achieve through your practice.
  • Research and select a combination of Pranayama techniques that align with your goals.
  • Create a schedule and duration for your practice.
  • Monitor your progress and adjust your plan as needed.
Yoga and Meditation Journal
Deepen your understanding of yoga and meditation by recording your experiences and reflections.
Show steps
  • Create a journal specifically for recording your yoga and meditation practices.
  • After each practice, write about your experience, including the type of practice, any challenges or insights, and any physical or mental shifts you noticed.
  • Review your journal regularly to track your progress and identify patterns.
Pranayama Video Demonstration
Demonstrate your mastery of Pranayama techniques by creating a video that showcases your skills.
Show steps
  • Choose a few Pranayama techniques that you are proficient in.
  • Record yourself performing the techniques clearly and accurately.
  • Edit the video to ensure it is well-paced and engaging.
  • Share your video with your peers or instructors for feedback.

Career center

Learners who complete Pranayama (Breathwork) Teacher Training (Yoga Alliance) will develop knowledge and skills that may be useful to these careers:

Reading list

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Good to know
Provides practical Classes combined with Yoga and Meditation for improved learning
Develops breathing techniques and meditation practices for both beginners and experienced learners
Teaches advanced Pranayama techniques, including breath retentions
Improves mental health and well-being by promoting relaxation, focus, and stress relief
Explores ancient Pranayama and breathing techniques, enhancing historical knowledge
Offers a comprehensive study of Pranayama, providing a solid foundation in breathwork
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