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Dekila Chungyalpa
This course serves as an introduction to and overview of the certificate program, Psychology of Resilience: Addressing Ecoanxiety and Climate Distress for Individual, Social, Ecological Wellbeing, as well as a conclusion. You will explore the two major concepts in the course title: “resilience” and “Anthropocene.” We will introduce our framework for understanding how resilience at a personal, community and planetary level are interconnected and interdependent, and ask you to think about where they fit in the systems you would like to change. While this is an online course and certificate program, some of the modules in this particular course will invite you to build resilience not only for yourself but to act in your particular contexts and communities, to build bridges with your neighbors and to put your hands on the earth. This course also invites you to consider the entire certificate program as modular and the ideas presented within it as interconnected, meaning you can follow the sequence as the course is presented or figure out which sections and topics are most relevant to you. We invite you to return to this first course after completing (or dabbling in) later courses in the sequence, as this course is intended as both an introduction and a conclusion to the program. Throughout the certificate program, and especially in this course, you will be encouraged to think metacognitively about your psychological and emotional engagement with environmental and climate issues, to build resilience and courage in the face of the changes that we face, to center the vulnerable, to think in systems and to see self-reflection as preparation for action.
Register for this course and see more details by visiting:
OpenCourser.com/course/cawrid/resilience
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What's inside
Learning objective
- consider what resilience means at a personal, community and planetary level, and why it is important in our current ecological moment- learn what the “anthropocene” is and why it is a useful framing for the various crises we face as a world and as individuals- explore how self-reflection can be preparation for action- discover basic approaches for building community and embodying resilience in your local context- examine the importance of centering the vulnerable, thinking in systems and understanding the interdependence of ourselves with others and the planet
- consider what resilience means at a personal, community and planetary level, and why it is important in our current ecological moment- learn what the “anthropocene” is and why it is a useful framing for the various crises we face as a world and as individuals- explore how self-reflection can be preparation for action- discover basic approaches for building community and embodying resilience in your local context- examine the importance of centering the vulnerable, thinking in systems and understanding the interdependence of ourselves with others and the planet
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Develops the concepts of resilience and applying self-reflection for action
Teaches the relevance of empathy, community, and interdependence
Explores the concept of the Anthropocene and framing of current crises
Encourages building of community and resilience at the local level
Offers a modular approach, allowing learners to focus on relevant sections
Taught by instructors with expertise in the field of psychology and resilience
Save this course
Save Resilience in the Anthropocene to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Resilience in the Anthropocene with these
activities:
Review Ecological and Climate Science
Show steps
Ensure a solid foundation by reviewing key concepts in ecological and climate science.
Browse courses on
Climate Science
Show steps
-
Read or revisit textbooks and scientific papers on the topic.
-
Explore online resources and documentaries.
-
Attend a workshop or lecture.
-
Engage in discussions with experts or peers.
Practice Mindfulness and Meditation Techniques
Show steps
Incorporate mindfulness and meditation into your routine to enhance your ability to cope with stress and cultivate resilience.
Browse courses on
Mindfulness
Show steps
-
Find a quiet place to sit or lie down.
-
Close your eyes and focus on your breath.
-
Notice the sensations in your body, thoughts in your mind, and emotions in your heart.
-
Accept and acknowledge these experiences without judgment.
-
Practice for a few minutes each day.
Host a Book Club Discussion
Show steps
Engage with your peers and share perspectives on the course's concepts by hosting a book club discussion.
Browse courses on
Resilience
Show steps
-
Select a book related to resilience or eco-anxiety.
-
Create a discussion guide with thought-provoking questions.
-
Invite classmates to participate and facilitate the discussion.
-
Prepare an overview of the book's main themes and ideas.
Three other activities
Expand to see all activities and additional details
Show all six activities
Explore Online Resources on Resilience and Eco-anxiety
Show steps
Expand your knowledge by seeking out and following online tutorials and materials related to resilience and eco-anxiety.
Browse courses on
Resilience
Show steps
-
Search for online resources on resilience and eco-anxiety.
-
Identify reputable organizations and experts in the field.
-
Follow online tutorials, webinars, or workshops.
-
Engage with online communities and discussion forums.
-
Take notes and reflect on your learning.
-
Apply what you learn to your own life and work.
Produce a Personal Resilience Plan
Show steps
Demonstrate your understanding of personal resilience by creating a comprehensive plan that outlines your strategies for coping with challenges.
Show steps
-
Identify your personal strengths and weaknesses.
-
Research and explore different resilience-building techniques.
-
Develop a personalized plan that incorporates specific strategies for coping with stress, adversity, and setbacks.
-
Implement your plan and track your progress.
Design a Community Resilience Initiative
Show steps
Apply the principles of resilience to a real-world context by designing an initiative that addresses the needs of your community.
Browse courses on
Community Resilience
Show steps
-
Identify a specific challenge or issue facing your community.
-
Research and analyze the community's assets and resources.
-
Develop a plan for an initiative that leverages these assets to build resilience.
-
Create a presentation or proposal to share your initiative with stakeholders.
-
Seek feedback and support for implementing your initiative.
Review Ecological and Climate Science
Show steps
Ensure a solid foundation by reviewing key concepts in ecological and climate science.
Browse courses on
Climate Science
Show steps
Show steps
Show steps
- Read or revisit textbooks and scientific papers on the topic.
- Explore online resources and documentaries.
- Attend a workshop or lecture.
- Engage in discussions with experts or peers.
Practice Mindfulness and Meditation Techniques
Show steps
Incorporate mindfulness and meditation into your routine to enhance your ability to cope with stress and cultivate resilience.
Browse courses on
Mindfulness
Show steps
Show steps
Show steps
- Find a quiet place to sit or lie down.
- Close your eyes and focus on your breath.
- Notice the sensations in your body, thoughts in your mind, and emotions in your heart.
- Accept and acknowledge these experiences without judgment.
- Practice for a few minutes each day.
Host a Book Club Discussion
Show steps
Engage with your peers and share perspectives on the course's concepts by hosting a book club discussion.
Browse courses on
Resilience
Show steps
Show steps
Show steps
- Select a book related to resilience or eco-anxiety.
- Create a discussion guide with thought-provoking questions.
- Invite classmates to participate and facilitate the discussion.
- Prepare an overview of the book's main themes and ideas.
Three other activities
Expand to see all activities and additional details
Show all six activities
Explore Online Resources on Resilience and Eco-anxiety
Show steps
Expand your knowledge by seeking out and following online tutorials and materials related to resilience and eco-anxiety.
Browse courses on
Resilience
Show steps
Show steps
Show steps
- Search for online resources on resilience and eco-anxiety.
- Identify reputable organizations and experts in the field.
- Follow online tutorials, webinars, or workshops.
- Engage with online communities and discussion forums.
- Take notes and reflect on your learning.
- Apply what you learn to your own life and work.
Produce a Personal Resilience Plan
Show steps
Demonstrate your understanding of personal resilience by creating a comprehensive plan that outlines your strategies for coping with challenges.
Show steps
Show steps
Show steps
- Identify your personal strengths and weaknesses.
- Research and explore different resilience-building techniques.
- Develop a personalized plan that incorporates specific strategies for coping with stress, adversity, and setbacks.
- Implement your plan and track your progress.
Design a Community Resilience Initiative
Show steps
Apply the principles of resilience to a real-world context by designing an initiative that addresses the needs of your community.
Browse courses on
Community Resilience
Show steps
Show steps
Show steps
- Identify a specific challenge or issue facing your community.
- Research and analyze the community's assets and resources.
- Develop a plan for an initiative that leverages these assets to build resilience.
- Create a presentation or proposal to share your initiative with stakeholders.
- Seek feedback and support for implementing your initiative.
Career center
Learners who complete Resilience in the Anthropocene will develop knowledge and skills
that may be useful to these careers:
Therapist
Therapist
Therapists help people with a variety of mental health issues, such as anxiety, depression, and grief. They may work in private practice, hospitals, or other settings. This course can help you develop the skills you need to be a successful therapist, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that people face in the Anthropocene and how to help them cope.
Psychologist
Psychologist
Psychologists use their knowledge of human behavior and mental processes to help people with a variety of mental health issues. They may work in private practice, hospitals, schools, or other settings. This course can help you develop the skills you need to be a successful psychologist, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that people face in the Anthropocene and how to help them cope.
Counselor
Counselor
Counselors help people with a variety of mental health issues, such as anxiety, depression, and grief. They may work in private practice, schools, or other settings. This course can help you develop the skills you need to be a successful counselor, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that people face in the Anthropocene and how to help them cope.
Social Worker
Social Worker
Social workers help people who are facing difficult challenges, such as poverty, mental illness, or addiction. They may work in a variety of settings, such as schools, hospitals, or community centers. This course can help you develop the skills you need to be a successful social worker, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that people face in the Anthropocene and how to help them cope.
Conservation Biologist
Conservation Biologist
Conservation biologists work to protect and restore ecosystems. They may work in a variety of settings, such as government agencies, private companies, or non-profit organizations. This course can help you develop the skills you need to be a successful conservation biologist, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that ecosystems face in the Anthropocene and how to help protect them.
Ecologist
Ecologist
Ecologists study the interactions between organisms and their environment. They may work in a variety of settings, such as government agencies, private companies, or non-profit organizations. This course can help you develop the skills you need to be a successful ecologist, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that ecosystems face in the Anthropocene and how to help protect them.
Sustainability Manager
Sustainability Manager
Sustainability managers help organizations to reduce their environmental impact. They may work in a variety of settings, such as government agencies, private companies, or non-profit organizations. This course can help you develop the skills you need to be a successful sustainability manager, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that organizations face in the Anthropocene and how to help them become more sustainable.
Environmental Educator
Environmental Educator
Environmental educators teach people about the environment and its importance. They may work in a variety of settings, such as schools, museums, or community centers. This course can help you develop the skills you need to be a successful environmental educator, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that the environment faces in the Anthropocene and how to help protect it.
Landscape Architect
Landscape Architect
Landscape architects design outdoor spaces, such as parks, gardens, and playgrounds. They may work in a variety of settings, such as government agencies, private companies, or non-profit organizations. This course can help you develop the skills you need to be a successful landscape architect, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that outdoor spaces face in the Anthropocene and how to help them become more resilient and sustainable.
Climate Change Analyst
Climate Change Analyst
Climate change analysts study the impacts of climate change and develop strategies to mitigate and adapt to its effects. They may work in a variety of settings, such as government agencies, private companies, or non-profit organizations. This course can help you develop the skills you need to be a successful climate change analyst, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that the world faces in the Anthropocene and how to help mitigate and adapt to its effects.
Activist
Activist
Activists work to bring about social and political change. They may work in a variety of settings, such as non-profit organizations, community groups, or political campaigns. This course can help you develop the skills you need to be a successful activist, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that the world faces in the Anthropocene and how to help bring about positive change.
Environmental Lawyer
Environmental Lawyer
Environmental lawyers work to protect the environment and its resources. They may work in a variety of settings, such as government agencies, private companies, or non-profit organizations. This course can help you develop the skills you need to be a successful environmental lawyer, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that the environment faces in the Anthropocene and how to help protect it.
Urban Planner
Urban Planner
Urban planners design and manage cities and towns. They may work in a variety of settings, such as government agencies, private companies, or non-profit organizations. This course can help you develop the skills you need to be a successful urban planner, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that cities and towns face in the Anthropocene and how to help them become more resilient and sustainable.
Environmental Scientist
Environmental Scientist
Environmental scientists study the environment and its interactions with humans. They may work in a variety of settings, such as government agencies, private companies, or non-profit organizations. This course can help you develop the skills you need to be a successful environmental scientist, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that the environment faces in the Anthropocene and how to help protect it.
Community Organizer
Community Organizer
Community organizers work to build and empower communities. They may work in a variety of settings, such as non-profit organizations, government agencies, or community groups. This course can help you develop the skills you need to be a successful community organizer, such as understanding resilience, self-reflection, and how to build community. It can also help you to understand the challenges that communities face in the Anthropocene and how to help them become more resilient and sustainable.
For more career information including salaries, visit:
OpenCourser.com/course/cawrid/resilience
Reading list
We've selected 18 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Resilience in the Anthropocene.
Presents a stark and unflinching look at the potential consequences of unchecked climate change. It offers a powerful call to action and emphasizes the need for urgent action to mitigate the worst effects of global warming.
Explores the intersection of environmentalism and social justice. It argues that we cannot truly address climate change and other environmental issues without also addressing the systemic racism and inequality that disproportionately impact marginalized communities.
Save
Presents a comprehensive plan for reversing global warming and provides detailed solutions for reducing greenhouse gas emissions. It offers a valuable resource for understanding the technical and policy aspects of climate change mitigation.
Save
Explores the interconnectedness of all living things and the importance of respecting the natural world. It provides a unique perspective on resilience and the role of indigenous knowledge in addressing environmental challenges.
Save
Provides a framework for understanding resilience and how it can be applied to a variety of challenges, including climate change. It offers practical strategies for building resilience at individual, community, and global levels.
Was one of the first to raise public awareness about climate change. It offers a powerful and passionate call to action, urging individuals and governments to take bold steps to address the climate crisis.
Save
This Pulitzer Prize-winning novel tells the story of nine interconnected characters whose lives are shaped by trees. It offers a deep understanding of the importance of forests and the need to protect them.
Save
Offers a hopeful and actionable vision for addressing climate change. It outlines a roadmap for a sustainable future and provides practical guidance for individuals and organizations.
Save
Explores the cultural and psychological barriers to addressing climate change. It argues that we need to develop new ways of thinking about and talking about the climate crisis in order to effectively address it.
Explores the factors that contribute to the collapse of societies. It provides valuable insights into the importance of resilience and adaptability in the face of environmental and social challenges.
Provides a comprehensive overview of the five previous mass extinctions and explores the potential for a sixth extinction caused by human activity. It highlights the urgency of addressing climate change and other environmental issues.
Save
Provides a concise and accessible overview of climate change science, impacts, and policy. It valuable resource for anyone who wants to understand the basics of climate change and its implications for society.
Save
A narrative exploration of the interconnectedness of humans and the environment. It offers a unique perspective on the Anthropocene and challenges us to consider our role in shaping the future of the planet.
Save
A classic work that raised awareness about the dangers of pesticides and the importance of environmental protection. It provides a historical context for the current environmental crisis and emphasizes the need for a holistic approach to resilience.
This novel tells the story of four Chinese-American women and their mothers. It explores the themes of family, culture, and identity, and provides a valuable lens through which to understand the experiences of immigrants and refugees.
Save
A critique of the capitalist system and its role in driving the climate crisis. It challenges us to rethink our economic models and to prioritize ecological sustainability.
A concise and accessible overview of the Anthropocene, from its origins to its present-day implications. It provides a useful background for understanding the complex challenges facing us.
Save
Provides practical advice on how to communicate with your cat and build a strong bond with them. It useful resource for anyone who wants to learn more about cat behavior and improve their relationship with their feline companion.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/cawrid/resilience
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Effort
5 to 10 hours per week for 4 weeks
Level
Introductory
Via
edX
Institution
The University of Wisconsin-Madison
Instructor
Dekila Chungyalpa
Session
May 20, 2024
- May 19, 2025
Language
English
Transcript
English
Good to know
Develops the concepts of resilience and applying self-reflection for action
Teaches the relevance of empathy, community, and interdependence
Explores the concept of the Anthropocene and framing of current crises
Encourages building of community and resilience at the local level
Offers a modular approach, allowing learners to focus on relevant sections
Taught by instructors with expertise in the field of psychology and resilience
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