Treat & Heal lower back pain in WEST swimming technique from Udemy

What's inside

Syllabus

You will see and here stories about WEST swimming technique & swimmers that changed their life

Read before you start- How to succeed !! learn freestyle WEST & treat lower back

WEST lower back course what are you going to get

Ori Sela talking on TEDx Nicosia about breaking the world record

Ilanit Yurman loosed her leg when she was 9 years old, swimming WEST changed her life.

Tal Shomron couldn't work, dance until she learned the WESTswimming technique

How long does it take?

before you start, How to take the workout with you to the pool

Download all 10 swimming workouts before starting the program.

When having lower back pain, when to stretch and which stretching to do, is critical to elongate your muscles and learning hoe to swim faster.

WEST swimming technique- Stretch 1

WEST swimming technique - Stretch 2

WEST swimming technique - Stretch 3

WEST swimming technique - Stretch 4

WEST swimming technique - Stretch 5

WEST swimming technique - Stretch 6

WEST swimming technique - Stretch 7

WEST swimming technique - Stretch 8

WEST swimming technique - Stretch 9

WEST swimming technique - Stretch 10

opening your lungs & loosening your lower back- Which means how to loosen the center of your body and learn how to stretch after swimming

Lesson 1- What will you learn in the first workout

In order to understand and to see the pictures of the workout, save the workout to your computer and than print.

If you have an underwater case for your phone it's even better

Adjustment before swimming 1- Blowing Air.

Adjustment before swimming 2- lying down to standing up

Adjustment before swimming 3-Arms circling.

Stretch 1- Hand on chest stretch

Stretch 2- Hands behind the back holding the wall

Stretch 6- Head to knee

Learn freestyle 2- Gliding windmill

Stretch 7- heel to bottom stretch

Only after repeating your workout 3 times you can go to the next training workout.

**Even if you think 2 times is enough.

In this lesson you will learn the 4 most important highlights in order to float better:Palm, stretch depth, head position, and dragging your legs

Lesson 2- What will you learn in the 2nd workout?

In order to understand and to see the pictures of the workout, save the workout to your computer and than print.

If you have an underwater case for your phone it's even better

Adjustment before swimming 4

Stretching 4- Fin stretch

1A - Palm above and in the water- Opened and loose

5A- Stretch depth of 35 cm from the water line

6A- How to move your legs in order to loosen your lower back

8A- Head position in the water

In this lesson you will learn your breathing position, How to breathe without moving your neck and by that getting much more air.

lesson 3- What will you learn in the 3rd workout?

Worksheet #3

Freestyle drill 21 "Superman 5 sec"

Learn freestyle 5- Breathing with hand on wall

Adjustment before swimming 7

Learn freestyle 6- breathing with a back flip

Freestyle drills 24- Breathing position

Learn freestyle 7- 3 sec breathing pause

You will learn how to glide longer and swim backstroke.

Worksheet #4

2B- Angle between upper and lower arm

3B- Elbow height

Learn freestyle 8

You will learn how to count the number of strokes, and to swim in less strokes each lap, which means elongating your muscles

Worksheet #5

10B- Timing of breathing

13B- Period of gliding

Learn freestyle 9- Number of strokes

In this lesson we will learn how to work with our pulse & Hart Rate.

Worksheet #6

HR- Understand how to work with your pulse

Stretching 8- Elbow behind the head

Stretching 10- Arrow stretch

We will learn how to control our time in 100 freestyle with fins

Worksheet # 7

We will learn how to increase and control our speed from 65% to 85% with and without fins

Worksheet #8

We will learn about the "Holy Triangle" of WEST :Strokes, Pulse & Time - Controlling you WEST swimming pace

Worksheet #9

You will succeed swimming 200 m freestyle, correctly and easy, in WEST swimming terchnique

Worksheet #10

Learn freestyle 10- The Holy triangle of WEST

You succeeded finishing 10 workouts, you should be very proud, I would love to hear all about you your course and how is your lower back, swimming?, what was easy and what was hard.

Congratulation!!!!! you are now a WEST swimmer.

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Treat & Heal lower back pain in WEST swimming technique with these activities:

Review Basic Swimming Biomechanics

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Refresh your understanding of basic swimming biomechanics to better grasp the principles behind the WEST technique.

Browse courses on Swimming Technique

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Review articles or videos explaining efficient swimming movements.
Focus on body position, stroke mechanics, and breathing techniques.

Read 'Swimming Anatomy' by Ian McLeod

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Gain a deeper understanding of the muscles involved in swimming and how they relate to lower back pain.

View Athletic Taping, Bracing, and Casting on Amazon

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Obtain a copy of 'Swimming Anatomy' by Ian McLeod.
Study the chapters related to freestyle and backstroke.
Pay attention to the muscles of the core, back, and shoulders.

Practice WEST Technique Drills

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Reinforce the WEST swimming technique by consistently practicing the drills outlined in the course.

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Select 2-3 drills from the course workouts.
Perform each drill for 10-15 minutes during your swim sessions.
Focus on maintaining proper form and technique.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Read 'Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier' by Terry Laughlin

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Explore alternative swimming techniques that emphasize efficiency and minimize strain on the body.

View Total Immersion: The Revolutionary Way To Swim... on Amazon

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Obtain a copy of 'Total Immersion' by Terry Laughlin.
Read the chapters on body position, balance, and streamlining.
Compare and contrast the Total Immersion approach with the WEST technique.

Document Your Progress

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Track your progress and reflect on your experiences with the WEST technique to solidify your learning.

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Keep a journal or blog to record your workouts and observations.
Note any changes in your lower back pain and swimming performance.
Share your insights with other students in the course forum.

Assist at a Hydrotherapy Session

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Gain practical experience by assisting a qualified hydrotherapist and observing how swimming techniques are used to treat lower back pain.

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Contact a local hydrotherapy center or clinic.
Offer to volunteer your time to assist with sessions.
Observe the techniques used and ask questions.

Design a Personalized Workout Plan

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Apply your knowledge of the WEST technique to create a workout plan tailored to your specific needs and goals.

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Assess your current swimming ability and lower back pain level.
Set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
Select appropriate drills and exercises from the course materials.
Create a weekly workout schedule.
Track your progress and make adjustments as needed.

Career center

Learners who complete Treat & Heal lower back pain in WEST swimming technique will develop knowledge and skills that may be useful to these careers:

Hydrotherapist

A hydrotherapist uses water-based treatments to alleviate pain and promote healing. The WEST swimming technique is directly relevant to the role of a hydrotherapist, as it focuses on treating lower back pain through specific swimming methods. Hydrotherapists can learn techniques to loosen the shoulder and lower back, as well as elongate specific muscles. The practical workout videos and stretches may give hydrotherapists additional tools for their treatments. This course, with over 30 years of experience behind it, aligns with the goals of hydrotherapy.

See salaries and explore the career path for Hydrotherapist

Swim Coach

A swim coach trains individuals or teams to improve their swimming skills and performance. The WEST swimming technique directly applies to the work of a swim coach, providing a specific method to enhance performance while addressing lower back pain. Swim coaches can use this course to learn about loosening the shoulder and lower back, plus elongating specific muscles to help their swimmers improve. The detailed workout videos and 30 years of expertise may add to the swim coach's arsenal. This course, with its structured approach to swimming and focus on lower back health, aligns perfectly with the responsibilities of a swim coach.

See salaries and explore the career path for Swim Coach

Aquatic Therapist

An aquatic therapist uses water-based exercises to rehabilitate patients with various conditions, including lower back pain. This course may be useful for aquatic therapists looking to expand their knowledge of techniques tailored for lower back issues. The WEST swimming technique focuses on loosening the shoulder and lower back, and elongating specific muscles, which are all relevant to rehabilitation in water. Learning these techniques through the course, especially the practical workouts and stretches, may give aquatic therapists additional tools to help their patients achieve pain relief and improved mobility. The course's emphasis on understanding the body's mechanics in water aligns with the goals of aquatic therapy.

See salaries and explore the career path for Aquatic Therapist

Athletic Trainer

An athletic trainer specializes in preventing and treating injuries for athletes. This course may be helpful for athletic trainers, providing them with insights into how swimming techniques can prevent and manage lower back pain, a common issue among athletes. Athletic trainers can learn the WEST swimming technique, focusing on loosening the shoulder and lower back, and elongating specific muscles. The practical workouts and stretches included in the course may give athletic trainers additional rehabilitation tools. This course will allow athletic trainers to provide comprehensive care for athletes, addressing both performance and injury prevention.

See salaries and explore the career path for Athletic Trainer

Physical Therapist

A physical therapist assesses and treats patients with physical impairments and functional limitations. For physical therapists, this course may be useful in offering them alternative methods for treating lower back pain through swimming techniques. Physical therapists can explore the WEST technique's emphasis on loosening the shoulders, lower back, and elongating specific muscles. The practical workout videos and stretching routines included in the course may add to the physical therapist's repertoire of therapeutic exercises. Understanding the principles of the WEST swimming technique may enhance a physical therapist's ability to develop comprehensive treatment plans for patients with lower back issues.

See salaries and explore the career path for Physical Therapist

Personal Trainer

A personal trainer designs and implements exercise programs for clients to achieve their fitness goals. The WEST swimming technique may augment the skills of personal trainers, providing specialized knowledge in addressing lower back pain through swimming. Personal trainers can use this course to learn techniques that loosen the shoulder and lower back, and elongate specific muscles, potentially incorporating these methods into client workout plans. The detailed workout videos and 30 years of expertise may add to the skill set of personal trainers. Understanding how the WEST swimming technique benefits lower back health will allow personal trainers to offer more targeted and effective training sessions.

See salaries and explore the career path for Personal Trainer

Adapted Physical Education Teacher

An adapted physical education teacher modifies physical activities to suit individuals with disabilities or special needs. This course may be useful for adapted physical education teachers, providing them with specialized knowledge in using swimming to address lower back pain. Adapted physical education teachers can learn the WEST swimming technique, which focuses on loosening the shoulder and lower back, and elongating specific muscles. The practical workouts and stretches included in the course may be adaptable for students with varying abilities. This course, with its focus on accessible swimming techniques, aligns with the goals of adapted physical education.

See salaries and explore the career path for Adapted Physical Education Teacher

Occupational Therapist

An occupational therapist helps patients improve their ability to perform daily activities. This course may offer occupational therapists insights into how swimming techniques can be adapted to assist patients with lower back pain in regaining functionality. Occupational therapists may find value in the course's focus on loosening the lower back and elongating muscles, potentially integrating these principles into their rehabilitation programs. The detailed workouts and stretches may provide practical ideas for activities that patients can incorporate into their routines. Understanding how the WEST swimming technique alleviates lower back pain may benefit occupational therapists in designing patient-centered interventions.

See salaries and explore the career path for Occupational Therapist

Recreational Therapist

A recreational therapist uses recreational activities to improve the physical, mental, and emotional well-being of individuals. This course may be useful for recreational therapists, providing them with a structured approach to using swimming to address lower back pain. Recreational therapists may be interested in the WEST swimming technique, which focuses on loosening the shoulder and lower back, and elongating specific muscles. The practical workouts and stretches included in the course may provide ideas for incorporating swimming into therapeutic recreation programs. Understanding how the WEST swimming technique alleviates lower back pain helps recreational therapists provide comprehensive care.

See salaries and explore the career path for Recreational Therapist

Massage Therapist

A massage therapist manipulates the soft tissues of the body to relieve pain, reduce stress, and promote relaxation. This course may be useful for massage therapists, providing them with a deeper understanding of how swimming techniques can complement their treatments for lower back pain. Massage therapists can learn about the WEST swimming technique's focus on loosening the shoulder and lower back, and elongating specific muscles. The knowledge of targeted stretches included in the course may enhance therapists' ability to provide effective care. Understanding the mechanics behind the WEST swimming technique can allow massage therapists to offer guidance on exercises that support pain relief.

See salaries and explore the career path for Massage Therapist

Wellness Coach

A wellness coach guides individuals in adopting healthy lifestyle habits to improve their overall well-being. This course may be helpful for wellness coaches, providing them with a specific technique for addressing lower back pain through swimming. Wellness coaches can learn about the WEST swimming technique, which focuses on loosening the shoulder and lower back, and elongating specific muscles. The practical workouts and stretches included in the course may assist the wellness coach in supporting clients in pain management. This course, with its focus on physical well-being, aligns with the goals of a wellness coach.

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Chiropractor

A chiropractor diagnoses and treats musculoskeletal disorders, emphasizing manual adjustments of the spine. While a chiropractor would typically require a doctoral degree, this course may offer supplemental knowledge regarding swimming techniques for lower back pain. Chiropractors can use this course to learn about the WEST swimming technique, which focuses on loosening the shoulder and lower back, and elongating specific muscles. The course's insights into posture and movement techniques will complement a chiropractor's understanding of spinal health. Learning the WEST swimming technique can help chiropractors provide holistic care to their patients.

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Yoga Instructor

A yoga instructor leads individuals or groups in practicing yoga to improve physical and mental well-being. This course may be useful for yoga instructors, providing them with knowledge in swimming techniques that address lower back pain. Yoga instructors can learn about the WEST swimming technique, which focuses on loosening the shoulder and lower back, and elongating specific muscles similar to yoga's focus on flexibility and relaxation. Understanding how the WEST swimming technique alleviates lower back pain may allow yoga instructors to offer more comprehensive guidance to their students.

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Pilates Instructor

A pilates instructor guides individuals or groups in practicing Pilates to improve core strength, flexibility, and posture. This course may be useful for Pilates instructors, offering them insights into swimming techniques that address lower back pain. Pilates instructors can explore the WEST swimming technique, which focuses on loosening the shoulder and lower back, and elongating specific muscles, which relates to the methods used in Pilates. Understanding how the WEST swimming technique alleviates lower back pain may allow Pilates instructors to offer more comprehensive guidance to clients.

See salaries and explore the career path for Pilates Instructor

Ergonomist

An ergonomist designs workplaces and processes to maximize efficiency and well-being, reducing the risk of injury. While seemingly unrelated, this course may offer some useful insights for ergonomists, particularly those working with populations prone to lower back pain. The WEST swimming technique's focus on loosening the lower back and elongating muscles may inform ergonomic recommendations for posture and movement. Understanding how swimming can alleviate lower back pain allows ergonomists to promote activities that support musculoskeletal health, leading to a reduction of discomfort and increased efficiency within a workplace.

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Treat & Heal lower back pain in WEST swimming technique

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