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Michelle Lee,
Shirley Reynolds,
Monika Parkinson,
Laura Pass,
Lucas Shelemy,
Faith Orchard,
and
Lucinda Powell
Topics Covered
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Understanding Depression and Low Mood in Young People.
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Reading list
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Self-help classic that has helped millions of people overcome depression. Burns, a leading expert in the field of cognitive-behavioral therapy, provides a wealth of practical tips and techniques that can help you to identify and challenge your negative thoughts and develop more positive coping mechanisms.
Provides a step-by-step guide to behavioral activation, a type of therapy that has been shown to be effective in treating depression. Forsyth and Hollon, both leading experts in the field, provide clear and concise instructions on how to use this therapy to improve your mood and your life.
Cognitive-behavioral therapy workbook that can help you to overcome anxiety and depression. Bourne, a leading expert in the field of CBT, provides a wealth of exercises and worksheets that can help you to challenge your negative thoughts and develop more positive coping mechanisms.
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Powerful and moving account of depression by a Pulitzer Prize-winning author. Solomon draws on his own experiences with depression, as well as the experiences of others, to provide a deeply insightful look at this condition.
Cognitive-behavioral therapy (CBT) workbook that can help you to overcome depression. Greenberger and Padesky, both leading experts in the field of CBT, provide a wealth of exercises and worksheets that can help you to challenge your negative thoughts and develop more positive coping mechanisms.
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Explores the social and environmental factors that can contribute to depression. Hari argues that depression is often a response to a lack of connection with others and with the natural world, and he offers a number of practical suggestions for how to build stronger connections and find more meaning in life.
Provides a comprehensive overview of depression, including its causes, symptoms, and treatment options. It is written by two leading experts in the field, and it valuable resource for anyone who wants to learn more about this condition.
Practical guide to overcoming depression, written by a leading expert in the field. Copeland provides a wealth of exercises and worksheets that can help you to identify and challenge your negative thoughts and develop more positive coping mechanisms.
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Presents a groundbreaking new approach to treating depression. Ilardi, a clinical psychologist and researcher, argues that depression is caused by a lack of physical activity, and he provides a detailed program of exercise and lifestyle changes that can help to alleviate symptoms.
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Classic memoir of depression by one of the most acclaimed American writers of the 20th century. Styron's account of his own battle with depression is both harrowing and inspiring, and it offers a unique glimpse into the mind of a brilliant writer who struggled with this condition.
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Provides a practical guide to mindfulness meditation. It offers step-by-step instructions on how to practice mindfulness and how to use it to reduce stress, improve focus, and cultivate inner peace.
Explores the impact of trauma on the brain, mind, and body. It provides a comprehensive overview of trauma-informed care and offers practical tools for healing from trauma.
Provides a comprehensive overview of emotional intelligence, including its key components and how it can be developed. It also explores the importance of emotional intelligence in various aspects of life, such as relationships, work, and health.
Personal memoir about the author's year-long project to improve her happiness. It offers practical tips and insights on how to cultivate happiness in our own lives.
Explores the concept of self-acceptance and how it can help us live more authentic and fulfilling lives. It is particularly relevant to mental health as it can help us overcome perfectionism and build a stronger sense of self-worth.
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Challenges the idea that extroverts are more successful than introverts. It provides insights into the strengths and challenges of introversion and offers practical tips for introverts to thrive in a world that often values extroversion.
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Explores the power of vulnerability and how it can help us live more authentic and fulfilling lives. It is particularly relevant to mental health as it can help us overcome shame and build stronger relationships.
Offers a framework for personal and professional success. It is based on seven principles that can help us improve our relationships, productivity, and overall well-being.
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Explores the science of habit formation and provides practical tips for changing our habits. It is particularly relevant to mental health as it can help us understand and change unhealthy habits that may be contributing to mental health problems.
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Explores the concept of the shame-based self, which core belief that we are fundamentally flawed and unworthy of love. It provides practical tools and exercises to help readers overcome shame and build a more positive self-image.
For more information about how these books relate to this course, visit:
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