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Drum Meditation

Kouame Sereba

Drum Meditation is a profound drumming course to get a deeper understanding of the workings of the mind, body and emotions.

Drumming is much more than just drumming; it is the way to an inner-peace and happiness. More and more scientific studies show that meditation or drumming positively impacts mental and physical health. They reduce stress; improve sleep; increase focus. By learning the combination of drum and meditation, as you will do in this Drum Meditation training course, you are giving yourself a powerful tool and skill.

Drum meditation will help you master the Living in the here and now.

Read more

Drum Meditation is a profound drumming course to get a deeper understanding of the workings of the mind, body and emotions.

Drumming is much more than just drumming; it is the way to an inner-peace and happiness. More and more scientific studies show that meditation or drumming positively impacts mental and physical health. They reduce stress; improve sleep; increase focus. By learning the combination of drum and meditation, as you will do in this Drum Meditation training course, you are giving yourself a powerful tool and skill.

Drum meditation will help you master the Living in the here and now.

Drumming is common within ancient and contemporary spiritual and religious practices. The powerful, monotonous, punctuated sound can relax the tense, energize the tired and soothe the emotionally wounded.

Enroll now

What's inside

Learning objectives

  • You will learn to drum yourself in to your own meditation
  • Live in the here and now
  • Master the art of meditation with your drumming.
  • Experience the joys of life and how it feels to live in the present moment
  • Learn to overcome physical and emotional pain with the use of drum as a mindfulness technique
  • Drum meditation is an easy way to conquer stress and anxiety, live with serenity, peace and joy
  • Learn to calm the mind and enter into a state of meditation and relaxation with your drumming

Syllabus

Bonus lecture
Introduction
Introducing the main pattern O A-A / O A-A/ O
Demonstration of the The drum pattern O A-A / O A-A/ O
Read more
Teaching The drum pattern O A-A / O A-A/ O
Learn O A-A / O A-A/ O step-by-step
O A-A / O A-A/ O with body
O A-A / O A-A/ O with voice
The meditation
O A-A / O A-A/ O in your meditation
Silence meditation with O A-A / O A-A/ O
Recap OAA / OAA O
Introduction of O-O / A-A / O-O
Demonstration to the BODO / PATA / BODO
BODO / PATA / BODO more training
Explore how I previously used and taught the Drum Meditation
Playing BODO / PATA / BODO combined with song live in a concert
Presantation of Drum Meditation
Bom Bom / Bom-Bom / Pa-Ta
Ho ha ha / Ho ha ha / Ho
Bom Bom Pa / Bom Bom Ta
Bom Bom Bom Bom Pa / Bom Bom Ta
Bonus area

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Drum Meditation with these activities:
Review Basic Meditation Techniques
Reinforce your understanding of fundamental meditation practices to enhance your ability to integrate drumming into a meditative state.
Show steps
  • Research different meditation styles.
  • Practice basic breathing exercises.
  • Try a guided meditation session.
Review 'Rhythm to Recovery: How Drumming Changes the Brain'
Understand the scientific basis of how drumming impacts the brain and body, supporting the course's claims about its benefits.
View Alter Ego on Amazon
Show steps
  • Obtain a copy of the book.
  • Read the book, taking notes on key concepts.
  • Reflect on how the information relates to the course.
Practice Drumming Patterns Daily
Solidify your muscle memory and rhythmic accuracy by consistently practicing the drumming patterns taught in the course.
Show steps
  • Set aside time each day for practice.
  • Focus on accuracy and consistency.
  • Record your progress and identify areas for improvement.
Three other activities
Expand to see all activities and additional details
Show all six activities
Create a Drum Meditation Journal
Reflect on your experiences with drum meditation and track your progress, deepening your self-awareness and understanding of the practice.
Show steps
  • Obtain a journal or notebook.
  • Record your thoughts and feelings after each session.
  • Note any insights or changes you experience.
Review 'The Healing Power of the Drum'
Explore the historical and cultural context of drumming as a healing practice, enriching your understanding of its potential benefits.
View The Healing Power of the Drum on Amazon
Show steps
  • Obtain a copy of the book.
  • Read the book, focusing on the historical context.
  • Reflect on how the information relates to the course.
Design Your Own Drum Meditation Routine
Apply the knowledge and skills gained in the course to create a personalized drum meditation routine that meets your specific needs and goals.
Show steps
  • Identify your personal goals for meditation.
  • Select drumming patterns that resonate with you.
  • Create a structured routine with specific timings.
  • Test and refine your routine based on your experience.

Career center

Learners who complete Drum Meditation will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Drum Meditation.
Cover image
The Healing Power of the Drum
Save
Examines the scientific evidence supporting the therapeutic benefits of drumming, including stress reduction, pain management, and emotional healing. It provides a comprehensive overview of the research on drumming and health. It's a useful resource for understanding the scientific basis of drum meditation.
The Healing Power of the Drum
Paperback
Check
The Healing Power of the Drum
Kindle Edition
Check
Cover image
Alter Ego
Save
Explores the neurological benefits of drumming, providing a scientific basis for the course's claims about stress reduction and improved focus. It offers insights into how drumming affects brainwave patterns and promotes relaxation. This book is valuable as additional reading to deepen your understanding of the science behind drum meditation. It is often referenced by professionals in music therapy and related fields.
Alter Ego
Paperback
Check
Alter Ego
Kindle Edition
Check

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Effort
1 total hour
Via
Udemy
Instructor
Kouame Sereba
Language
English
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