Drum Meditation from Udemy

Drum Meditation is a profound drumming course to get a deeper understanding of the workings of the mind, body and emotions.

Drumming is much more than just drumming; it is the way to an inner-peace and happiness. More and more scientific studies show that meditation or drumming positively impacts mental and physical health. They reduce stress; improve sleep; increase focus. By learning the combination of drum and meditation, as you will do in this Drum Meditation training course, you are giving yourself a powerful tool and skill.

Drum meditation will help you master the Living in the here and now.

Drumming is common within ancient and contemporary spiritual and religious practices. The powerful, monotonous, punctuated sound can relax the tense, energize the tired and soothe the emotionally wounded.

What's inside

Learning objectives

You will learn to drum yourself in to your own meditation
Live in the here and now
Master the art of meditation with your drumming.
Experience the joys of life and how it feels to live in the present moment

Learn to overcome physical and emotional pain with the use of drum as a mindfulness technique
Drum meditation is an easy way to conquer stress and anxiety, live with serenity, peace and joy
Learn to calm the mind and enter into a state of meditation and relaxation with your drumming

You will learn to drum yourself in to your own meditation
Live in the here and now
Master the art of meditation with your drumming.
Experience the joys of life and how it feels to live in the present moment
Learn to overcome physical and emotional pain with the use of drum as a mindfulness technique
Drum meditation is an easy way to conquer stress and anxiety, live with serenity, peace and joy
Learn to calm the mind and enter into a state of meditation and relaxation with your drumming

Syllabus

Bonus lecture

Introduction

Introducing the main pattern O A-A / O A-A/ O

Demonstration of the The drum pattern O A-A / O A-A/ O

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Combines drumming with meditation, offering a unique approach to stress reduction and emotional well-being that may appeal to those seeking alternative mindfulness practices

Provides a step-by-step approach to learning drum patterns, making it accessible for beginners to integrate drumming into their meditation practice and explore rhythmic expression

Draws upon the historical use of drumming in spiritual and religious practices, potentially resonating with individuals interested in exploring the cultural and historical context of drumming

Presents drumming as a mindfulness technique for overcoming physical and emotional pain, which may be beneficial for individuals seeking alternative methods for pain management

Focuses on mastering the art of living in the present moment through drumming, which may appeal to individuals seeking to cultivate mindfulness and reduce anxiety about the future

Focuses on specific drum patterns, which may not expose learners to the wide range of drumming traditions and techniques used in meditation across different cultures

Reviews summary

Drumming for mindfulness and stress relief

According to learners, this course offers a unique and accessible approach to meditation using rhythm. Many found the techniques surprisingly effective for reducing stress and anxiety and achieving a state of calm and focus. Students appreciated the simple, easy-to-learn patterns and the instructor's soothing guidance. While generally very positive, some reviewers noted the repetitive nature of the early lessons and felt the course could benefit from exploring more advanced rhythms or deeper meditative techniques for experienced practitioners. Overall, it's praised as a different and enjoyable way to meditate, particularly well-suited for beginners or those seeking an alternative method.

The instructor has a calming and clear teaching style.

"The instructor's voice and presence were very calming throughout the meditations."

"His guidance made the process feel natural and peaceful."

"Clear explanations and a soothing tone, which is essential for meditation."

"Enjoyed the instructor's demeanor and teaching method."

Drum patterns are easy for beginners to learn.

"The patterns were simple and easy to pick up, even with no drumming experience."

"Appreciated how the instructor broke down the main rhythms step-by-step."

"I was worried about learning the drumming, but it turned out to be quite easy."

"Perfect for absolute beginners to drumming or meditation."

Uses drumming to effectively reduce stress.

"Found this surprisingly effective for winding down after a stressful day."

"Helped significantly with managing my anxiety, which was a bonus I didn't expect."

"A truly unique way to find peace and calm."

"Using the drum helped me quiet my mind and feel more relaxed."

Early lessons can feel repetitive mastering patterns.

"Mastering the first pattern involved a lot of repetition, which felt slow at times."

"Some parts felt a bit drawn out teaching the same rhythm variations."

"Needed patience during the initial rhythm practice sections."

"While repetition is needed, some found it a bit tedious."

Could explore more advanced techniques or deeper meditation.

"Wish there were more complex rhythms introduced later in the course."

"For someone with meditation experience, the depth felt a bit limited."

"The core patterns are great, but I was hoping for more variety or deeper dives."

"Good for beginners, but might not challenge intermediate or advanced students."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Drum Meditation with these activities:

Review Basic Meditation Techniques

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Reinforce your understanding of fundamental meditation practices to enhance your ability to integrate drumming into a meditative state.

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Research different meditation styles.
Practice basic breathing exercises.
Try a guided meditation session.

Review 'Rhythm to Recovery: How Drumming Changes the Brain'

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Understand the scientific basis of how drumming impacts the brain and body, supporting the course's claims about its benefits.

View Alter Ego: A Novel on Amazon

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Obtain a copy of the book.
Read the book, taking notes on key concepts.
Reflect on how the information relates to the course.

Practice Drumming Patterns Daily

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Solidify your muscle memory and rhythmic accuracy by consistently practicing the drumming patterns taught in the course.

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Set aside time each day for practice.
Focus on accuracy and consistency.
Record your progress and identify areas for improvement.

Three other activities

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Create a Drum Meditation Journal

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Reflect on your experiences with drum meditation and track your progress, deepening your self-awareness and understanding of the practice.

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Obtain a journal or notebook.
Record your thoughts and feelings after each session.
Note any insights or changes you experience.

Review 'The Healing Power of the Drum'

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Explore the historical and cultural context of drumming as a healing practice, enriching your understanding of its potential benefits.

View The Healing Power of the Drum on Amazon

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Obtain a copy of the book.
Read the book, focusing on the historical context.
Reflect on how the information relates to the course.

Design Your Own Drum Meditation Routine

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Apply the knowledge and skills gained in the course to create a personalized drum meditation routine that meets your specific needs and goals.

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Identify your personal goals for meditation.
Select drumming patterns that resonate with you.
Create a structured routine with specific timings.
Test and refine your routine based on your experience.

Career center

Learners who complete Drum Meditation will develop knowledge and skills that may be useful to these careers:

Mindfulness Trainer

A mindfulness trainer teaches individuals and groups techniques for cultivating present moment awareness and reducing stress. Drum Meditation helps you to teach a unique, rhythm-based approach to mindfulness. The course's core focus on mastering the present moment, reducing stress, and enhancing emotional well-being with drumming aligns perfectly with the goals of a mindfulness trainer. The exploration of various drum patterns, such as 'Bom Bom / Bom-Bom / Pa-Ta,' and their integration with meditation, as detailed in the syllabus, provides practical methods to guide your students. Teaching the meditative benefits of these rhythms makes this course particularly useful. If helping others calm their minds is your greatest desire, then start training to be a mindfulness trainer.

See salaries and explore the career path for Mindfulness Trainer

Meditation Instructor

As a meditation instructor, you will lead individuals or groups in meditation practices to promote relaxation, mindfulness, and inner peace. Drum Meditation provides you with unique methods to deepen your understanding of mind, body, and emotions. The course's focus on combining drumming with meditation gives you a specialized skill set. The course content addressing stress reduction, improved focus, and emotional well-being aligns perfectly with the goals of a meditation instructor. The exploration of various drum patterns, such as 'O A-A / O A-A/ O,' and their integration with meditation, as covered in the syllabus, offers practical techniques to guide students. Teaching the meditative benefits of these rhythms makes this course particularly relevant. If helping others achieve inner peace is your objective, then meditation instruction might be the path for you.

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Expressive Arts Therapist

Expressive arts therapists use creative modalities, such as music, art, and movement, to help clients explore their emotions and promote healing. Drum Meditation helps you to integrate drumming into your therapeutic practice, providing a unique avenue for self-expression and emotional release. The course teaches you specific drumming patterns and meditation techniques that can be used to facilitate emotional processing. The curriculum's focus on stress reduction, emotional regulation, and present moment awareness aligns with the goals of expressive arts therapy. The syllabus's exploration of different rhythms and their integration with meditation offers practical tools to engage clients in creative and therapeutic experiences. Typically this role requires a master's degree.

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Music Therapist

As a music therapist, you would use music interventions to accomplish individualized goals within a therapeutic relationship. This course helps you explore the connection between drumming, meditation, and emotional well-being, offering skills applicable to therapeutic settings. The course's focus on mindfulness techniques using drumming provides a foundation for guiding clients through emotional expression and stress reduction. The syllabus covers specific drum patterns and their integration with meditation, which could be adapted and incorporated into therapeutic interventions. The course's emphasis on present moment awareness through drumming meditation aligns with therapeutic goals of grounding and emotional regulation. If you are interested in helping people through the power of music, consider becoming a music therapist.

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Substance Abuse Counselor

A substance abuse counselor provides counseling and support to individuals struggling with addiction. Drum Meditation helps you to integrate mindfulness and stress reduction techniques into your counseling sessions. The course teaches methods to reduce stress, improve focus, and promote relaxation through drumming and meditation; these are coping strategies that can be integrated into an addiction recovery program. The course material on mastering the present moment and overcoming emotional pain provides a framework for helping clients develop mindfulness and resilience. The syllabus's exploration of various drum patterns helps you incorporate rhythmic practices into group meetings. Typically this role requires a master's degree.

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Life Coach

As a life coach, you would support individuals in achieving their personal and professional goals by providing guidance and encouragement. Drum Meditation helps you integrate mindfulness and stress reduction techniques into your coaching practice. The course's focus on mastering the present moment, overcoming emotional pain, and cultivating a state of serenity aligns with the goals of life coaching. The curriculum's emphasis on drumming as a mindfulness technique enhances self-awareness and emotional regulation, which can be useful for your clients. The syllabus's exploration of various drum patterns and their integration with meditation can offer practical tools for helping clients manage stress and improve their overall well-being. If you are looking for a career in guidance and support, consider becoming a life coach.

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Stress Management Consultant

A stress management consultant works with individuals and organizations to develop strategies for reducing stress and improving well-being. This Drum Meditation course helps you offer practical techniques for conquering stress and anxiety. The curriculum's emphasis on mindfulness, present moment awareness, and the use of drumming as a mindfulness technique directly addresses stress reduction. The syllabus's exploration of drum patterns and their integration with meditation provides tools that a consultant can teach to clients. You can learn to calm the mind and enter a state of meditation for yourself and others. If you want to work with clients to help them manage their stress, this career as a stress management consultant is a great fit.

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Wellness Coach

A wellness coach guides clients in adopting healthy lifestyle practices to achieve overall well-being. Drum Meditation helps you develop techniques to bring clients to inner-peace and happiness. The course teaches methods to reduce stress, improve focus, and promote relaxation through drumming and meditation; these are all strategies that a wellness coach can integrate into their practice. The course material on mastering the present moment and overcoming emotional pain provides a framework for helping clients develop mindfulness and resilience. The syllabus's exploration of various drum patterns and their application in meditation equips you with tools to incorporate rhythmic practices into wellness programs. If you are interested in guiding people towards a healthier state of mind, consider becoming a wellness coach.

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Recreational Therapist

Recreational therapists plan, direct, and coordinate recreation-based treatment programs for people with disabilities, injuries, or illnesses. Drum Meditation helps you integrate music and mindfulness techniques into your therapeutic interventions. The course teaches specific drumming patterns and their use in meditation, allowing you to design engaging and therapeutic activities. The curriculum's focus on stress reduction, emotional regulation, and present moment awareness aligns with the goals of recreational therapy. The syllabus's coverage of different drum patterns and their integration with meditation, such as practicing 'BODO / PATA / BODO more training,' equips you with tools to address various client needs. If you are looking for a career where you help people through therapeutic treatment, this job can be appealing.

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Corporate Wellness Specialist

A corporate wellness specialist develops and implements programs to promote employee health and well-being within a company. Drum Meditation can help you introduce innovative stress reduction and team-building activities. The course's focus on reducing stress, improving focus, and enhancing emotional well-being through drumming aligns with corporate wellness goals. The curriculum's emphasis on mastering the present moment can help employees improve overall well-being. The exploration of various drum patterns as covered in the syllabus could add a unique dimension to corporate wellness events. If you are looking to make a change in the workforce, consider becoming a corporate wellness specialist.

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Holistic Health Practitioner

As a holistic health practitioner, you would focus on treating the whole person, considering physical, mental, and emotional well-being. Drum Meditation helps you integrate drumming and meditation into your holistic practice. The course emphasizes the interconnectedness of mind, body, and emotions, providing valuable insights into holistic healing. The curriculum's stress reduction, focus improvement, and emotional regulation techniques through drumming align with holistic health principles. Furthermore, the syllabus's exploration of rhythmic patterns and their integration with meditation provides practical tools for your clients. If you are seeking a career applying mindfulness to a state of wellness, then this job will suit you.

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Activity Director

An activity director plans, organizes, and directs recreational activities for residents in assisted living facilities or nursing homes. Drum Meditation helps you design engaging and therapeutic activities for residents. The course's focus on drumming and meditation provides a unique avenue for promoting relaxation, stress reduction, and social interaction. The curriculum's emphasis on mastering the present moment and overcoming emotional pain offers tools to support residents' emotional well-being. The syllabus's exploration of various drum patterns and their integration with meditation equips you with ideas for creating rhythm-based activities that cater to residents' cognitive and physical abilities. If you want to help people in a health crisis gain a better sense of mind, consider starting this career.

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Spiritual Director

A spiritual director guides individuals in their spiritual growth and development. Drum Meditation helps you offer techniques for connecting with inner peace and understanding the mind-body-emotion connection. The course’s emphasis on drumming as a tool for meditation and mindfulness provides a novel approach to spiritual exploration. The course material on mastering the present moment and overcoming emotional pain through drumming may be useful for your clients. The syllabus's exploration of various drum patterns and their application in meditation allows you to incorporate rhythmic practices into spiritual guidance. The historical and cultural context of drumming as a spiritual practice, as alluded to in the course description, enriches this approach to spiritual direction.

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Yoga Instructor

A yoga instructor leads individuals or groups in yoga practices to promote physical and mental well-being. Drum Meditation may help you incorporate rhythmic elements into your yoga classes. This course helps you to explore the connection between drumming, meditation, and emotional states, offering skills applicable to creating a more immersive and mindful yoga experience. The course's focus on mindfulness techniques using drumming can provide a foundation for guiding students towards greater self-awareness and relaxation. The syllabus covers drum patterns and their integration with meditation, which could be adapted and incorporated into yoga sequences or savasana. If you are interested in combining the physical and mental practices of yoga, this course will be a great addition to your arsenal.

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Community Outreach Coordinator

A community outreach coordinator develops and implements programs to connect with and serve the needs of a specific community. Drum Meditation may help you offer drumming and meditation workshops. The course's focus on stress reduction, improved focus, and emotional well-being through drumming aligns with community wellness initiatives. The curriculum's emphasis on mastering the present moment and overcoming emotional pain through drumming helps you provide accessible and engaging mindfulness practices. The syllabus's exploration of various drum patterns and their integration with meditation helps you organize community events. If you want to better the state of mind of your community, then consider community outreach.

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Drum Meditation

What's inside

Learning objectives

Syllabus

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Reviews summary

Drumming for mindfulness and stress relief

Activities

Career center

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