Teach kids: Food & Fitness through games and activities from Udemy

What's inside

Syllabus

Introduction

Introduction to Tots 2 Teen fitness and nutrition course

Meet your Teacher - Claire O'Prey

You will learn: the benefits of exercise for children, the issue of childhood obesity, what can be done about it and then begin to understand the different types of exercise children need

Benefits of fitness for kids

Childhood obesity and its affects on a child's life

What can be done to prevent childhood obesity

Types of exercise children need to do everyday

You will understand how kids are different to adults and why they need a specific program designed for them.

Differences between adults and children development

Key points for a kid’s fitness class program

Growth spurts and exercise

This quiz will determine what you have learned from the information delivered in modules one and two.

By the end of this module, you will understand the key developmental changes children go through as they get older and what this means when planning and delivering an age specific kid’s fitness class

Social and emotional development

Physical development - Motor skills

Development milestones & class considerations for preschoolers (3-4 years)

Development milestones & class considerations for school aged kids (5-10 years)

Development milestones & class considerations for adolescents (11-14 years)

By the end of this module, you will know the steps to promoting positive behavior in your kid’s fitness class and how to deal with challenging behavior if the need arises

Promoting positive behaviour

Dealing with challenging behaviour

This quiz will determine what you have learned from the information delivered in modules three and four.

By the end of this module, you will understand what main components to include in a kid’s fitness class and have an overview of the content and structure of each class depending on the age group you a

5.1 General planning considerations

5.2 Main components of a class

5.3 Age specific class structure and general content

5.4 The mountain peak class design

5.5 Planning - 3 key points

Module 5 quick fire quiz

By the end of this section you will know exactly how to plan and deliver your top tots 4 year old class.

Introduction to module 6

Shyness and tantrums

Warm up, cool down and stretching

Why games are the best way to teach a topic or skill to children

Making games and activities inclusive to all children

Planning the Peak games and activities

Fundamental movement skills

Nutrition games and activities for top tots class

Healthy eating guides

Toms 5 a day activity story

5 Steps to creating an activity story

You can use the same class plan layout for your Top tots and Fit kid classes.

Top tots class plan

By the end of this section you will know exactly how to plan and deliver your fit kids classes for children aged between 5 and 7 years and 8 and 10 years

Introduction to module 7

Fit kid behaviours

The Warm up and cool down

FitKids nutrition lessons

'Peak time' fundamental movement games

By the end of this section you will know exactly how to plan and deliver fitness classes to adolescents and teenagers (the older kids class)

Introduction to the Tween & Teen fitness classes (adolescents)

Class circuit training guide for Tween & Teen classes

Teaching nutrition to the Tween and Teen age group

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Teach kids: Food & Fitness through games and activities with these activities:

Review 'Anatomy for Kids'

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Reinforce your understanding of children's anatomy to better design age-appropriate fitness activities.

View Putting Knowledge to Work on Amazon

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Obtain a copy of 'Anatomy for Kids'.
Read the chapters related to skeletal and muscular systems.
Take notes on key anatomical differences between children and adults.

Review Child Development Milestones

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Refresh your knowledge of child development milestones to better understand the physical, social, and emotional capabilities of children at different ages.

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Find resources on child development milestones for different age groups.
Review the key milestones for early years, primary, and post-primary children.
Make notes on how these milestones impact fitness and nutrition activities.

Design a Nutrition Education Game

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Solidify your understanding of nutrition education by designing a fun and engaging game for children.

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Choose a specific nutrition topic (e.g., healthy eating, food groups).
Develop game rules and objectives that are age-appropriate.
Create game materials (e.g., cards, board, props).
Test the game with children and gather feedback.

Four other activities

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Develop an Inclusive Fitness Class Plan

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Apply your knowledge of inclusive practices by creating a fitness class plan that caters to children with diverse needs and abilities.

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Research inclusive fitness strategies and adaptations.
Identify potential barriers to participation for children with disabilities.
Modify exercises and activities to accommodate different needs.
Incorporate strategies to promote social inclusion and positive interactions.

Review 'Nutrition for Kids'

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Expand your knowledge of children's nutrition to create more effective nutrition education programs.

View Putting Knowledge to Work on Amazon

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Obtain a copy of 'Nutrition for Kids'.
Read the chapters related to macronutrients and micronutrients.
Take notes on key nutritional requirements for different age groups.

Volunteer at a Youth Sports Program

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Gain practical experience by volunteering at a youth sports program and applying your knowledge of fitness and nutrition.

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Find a local youth sports program or organization.
Offer your assistance as a coach, assistant, or volunteer.
Observe and assist with fitness and nutrition activities.
Reflect on your experiences and identify areas for improvement.

Create a Presentation on Childhood Obesity

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Deepen your understanding of childhood obesity by creating a presentation that summarizes the causes, consequences, and prevention strategies.

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Research the latest statistics and trends on childhood obesity.
Identify the key risk factors and contributing factors.
Develop evidence-based prevention strategies and interventions.
Create visually appealing slides and present your findings.

Career center

Learners who complete Teach kids: Food & Fitness through games and activities will develop knowledge and skills that may be useful to these careers:

Physical Education Teacher

A Physical Education Teacher educates students about physical fitness, health, and sports in a school setting. This course helps in understanding the benefits of exercise for children and what can be done to prevent childhood obesity. The course includes age specific booklets with detailed activities, games and exercises to use for planning your lessons. The course is designed for anyone who wants to teach fitness and nutrition to kids and teens, and no prior experience is needed.

See salaries and explore the career path for Physical Education Teacher

Children's Fitness Instructor

A Children's Fitness Instructor leads exercise and physical activity programs specifically designed for children. This course helps you understand the importance of nutrition education and design age appropriate fitness classes through games and activities. The course teaches you everything you need to know, even without prior knowledge. If you want to make a difference in the lives of young people by promoting healthy habits, this is a great place to start. The course modules, particularly those covering development milestones for different age groups, will be invaluable in tailoring your instruction.

See salaries and explore the career path for Children's Fitness Instructor

Early Childhood Educator

An Early Childhood Educator works with young children in preschool or daycare settings, focusing on their social, emotional, and cognitive development. This course helps understand the importance of nutrition education for children and young people, and the differences between adult and children’s fitness. It teaches how to teach children about fitness and nutrition through fun games and activities. The course covers the different stages of children's development and how to make a class inclusive to all children.

See salaries and explore the career path for Early Childhood Educator

Health Educator

A Health Educator promotes wellness by developing and implementing health programs. This course provides a foundation for educating children and teens about fitness and nutrition. The course includes age specific booklets with detailed activities. It teaches how to build children's self esteem and confidence during a class and how to confidently deal with challenging behaviors during a class.

See salaries and explore the career path for Health Educator

Youth Sports Coach

A Youth Sports Coach trains and mentors young athletes in a specific sport, focusing on skill development, teamwork, and sportsmanship. This course will give you a more holistic view of youth development. You will learn about the importance of nutrition education, the differences between adult and children's fitness, and strategies for teaching fitness and nutrition through engaging games. In particular, the sections on promoting positive behavior and dealing with challenging behavior, and making classes inclusive to all children, will be very helpful in managing a team effectively and fostering a supportive environment.

See salaries and explore the career path for Youth Sports Coach

After-School Program Coordinator

An After School Program Coordinator plans and organizes activities for children after school hours. After school program coordinators that have taken this course will be able to build children's self esteem and confidence during a class, and confidently deal with challenging behaviors during a class. Additionally, you will have access to detailed activities, games and exercises to use for planning your lessons.

See salaries and explore the career path for After-School Program Coordinator

Nutrition Educator

A Nutrition Educator teaches individuals and groups about healthy eating habits. This course focuses on nutrition education for children and young people. It offers detailed activities, games and exercises to use for planning lessons. The course also teaches how to make a class inclusive to all children and how to build children's self esteem and confidence during a class.

See salaries and explore the career path for Nutrition Educator

Adapted Physical Education Teacher

An Adapted Physical Education Teacher modifies physical education programs for students with disabilities. This course will teach you how to make a class inclusive to all children and plan and deliver a fitness and nutrition lesson. You will learn the differences between adult and children’s fitness and how to build children's self esteem and confidence during a class. This is useful for adapted PE teachers looking to hone their skills and improve inclusive practices.

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Wellness Coordinator

A Wellness Coordinator develops and implements health and wellness programs for organizations or communities, often including a focus on children's health. This course will give you the tools to create effective and engaging fitness and nutrition programs for young people. You will receive age specific booklets with detailed activities, games and exercises to use for planning your lessons. Modules on childhood obesity and its affects on a child's life will benefit you in promoting well being for kids.

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Community Health Worker

A Community Health Worker serves as a liaison between community members and health and social services. This course may benefit someone who wishes to promote health and fitness among children and teens. The course will teach you the importance of nutrition education for children and young people and how to plan and confidently deliver a fitness and nutrition lesson. This will be useful for those who aim to make a positive impact in their communities.

See salaries and explore the career path for Community Health Worker

Recreation Leader

A Recreation Leader plans and supervises recreational activities and programs at community centers, parks, or other recreational facilities. This course may be useful in finding new and creative ways to engage children in physical activity. You will learn how to teach children about fitness and nutrition through fun games and activities and how to make a class inclusive to all children. This knowledge, coupled with the age specific booklets provided, positions you to bring added value to the community center's programming.

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Camp Counselor

A Camp Counselor supervises children in a summer camp setting, organizing activities and ensuring their safety and well being. As a camp counselor, this course may broaden your understanding of how to teach children about fitness and nutrition through fun games and activities. You will get access to age specific booklets with detailed activities, games and exercises to use for planning your lessons and create a class inclusive to all children. Teaching nutrition to the Tween and Teen age group will benefit those who will be working with older kids during the summer.

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Pediatric Occupational Therapist

A Pediatric Occupational Therapist helps children develop skills needed for daily living and school performance. While this role typically requires a master's degree, this course may offer valuable insights into children's developmental stages and how to incorporate fun activities into therapy. The course specifically focuses on children and teens. Learning about the importance of nutrition education for children and young people can also enhance your holistic approach to therapy.

See salaries and explore the career path for Pediatric Occupational Therapist

Pediatric Physical Therapist

A Pediatric Physical Therapist helps children with physical impairments improve their movement and function. A pediatric physical therapist usually needs a doctoral degree in physical therapy. This course may be helpful in learning how to make a class inclusive to all children and how to plan and confidently deliver a fitness and nutrition lesson. This course also teaches about the importance of nutrition education for children and young people.

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Healthcare Social Worker

A Healthcare Social Worker provides support and resources to patients and their families in healthcare settings. Social workers typically need a Master's degree if they want to work in healthcare. This course will teach them the importance of nutrition education for children and young people, and the differences between adult and children’s fitness. This insight will permit a more holistic approach to treatment and patient well being.

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Teach kids

Food & Fitness through games and activities

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