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Psychology of Personal Growth
Michelle YIK
Michelle YIK
Want to learn about how you become who you are, but not sure where to kick off that journey? This is a fantastic course for you.
Read more
Want to learn about how you become who you are, but not sure where to kick off that journey? This is a fantastic course for you.
Read more
Want to learn about how you become who you are, but not sure where to kick off that journey? This is a fantastic course for you.
This course covers important factors influencing your personal growth (i.e., how you grow by exposing yourself to new experiences). We discuss personality and emotion, romantic and intimate relationships, as well as the interplay between culture and these factors on your growing up. In the course, we allude to the findings pertinent to the Chinese samples.
What you'll learn
At the end of this course, you will be able to:
- describe different methods to studying personal growth
- describe yourself using multiple perspectives
- explain the role of culture in defining yourself
- describe different approaches to exploring the nature of emotion
- apply different perspectives on understanding the interplay between culture and romantic love
- critically discuss the relationship between romantic love and intimate relationships
Register for this course and see more details by visiting:
OpenCourser.com/course/e9fa8v/psychology
What's inside
Learning objectives
- Describe different methods to studying personal growth
- Describe yourself using multiple perspectives
- Explain the role of culture in defining yourself
- Describe different approaches to exploring the nature of emotion
- Apply different perspectives on understanding the interplay between culture and romantic love
- Critically discuss the relationship between romantic love and intimate relationships
- Describe different methods to studying personal growth
- Describe yourself using multiple perspectives
- Explain the role of culture in defining yourself
- Describe different approaches to exploring the nature of emotion
- Apply different perspectives on understanding the interplay between culture and romantic love
- Critically discuss the relationship between romantic love and intimate relationships
Syllabus
Module 1: Introduction to Psychological Adjustment
Module 2: Understanding Yourself
Module 3: Exploring Your Emotion
Module 4: Romantic Love and Culture
Module 5: Intimate Relationships
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Taught by Michelle YIK, who is recognized for their work in psychology
Develops self-awareness and understanding of personal growth
Examines the interplay between culture and personal growth
Ideal for learners who seek a comprehensive understanding of personal growth and development
May require additional time and effort to fully engage with the material
Save this course
Save Psychology of Personal Growth to your list so you can find it easily later:
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Reviews summary
Well-received psychology of personal growth course
Learners say this course titled "Psychology of Personal Growth" is well-received with a mostly positive sentiment score of 82 out of 100. Based on 75 reviews, many learners found the course informative and enjoyable. The course is taught by Michelle Yik, who is described as engaging and knowledgeable. Students especially liked the section on romantic love and culture. Overall, learners found the course to be a valuable learning experience.
The course covers topics related to personal growth and development.
"This course has taught me a lot about the culture in the Chinese community."
"I learned about emotion, love, and relationships in this course."
"I also learned about different cultures and how they impact people."
The course provides valuable insights into love and relationships.
"I really enjoyed taking this course with professor MichelleYik."
"She explained all the concept in an excellent , professional and enthusiastic way."
The course offers a unique Chinese perspective on psychology.
"This course has taught me a lot about the culture in the Chinese community."
"I learned about emotion, love, and relationships in this course."
"I also learned about different cultures and how they impact people."
The course is relatable and applicable to real-life experiences.
"The course is useful in understanding relationships be it personal, social or professional leading to introspection of your own self and thereby helping in personal growth."
The course is well-structured and easy to follow.
"It is a very well organized and prepared course with reliable content from research studies that have valuable insights for the lessons to be discussed."
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Psychology of Personal Growth with these
activities:
Review the Concept of Personal Growth
Show steps
Start by revisiting the concept of personal growth so that you can better grasp the course material.
Browse courses on
Personal Growth
Show steps
-
Review the definition of personal growth
-
Identify the factors that influence personal growth
-
Reflect on your own personal growth journey
Practice Identifying Your Personal Values
Show steps
Regularly practice identifying your personal values to gain a deeper understanding of yourself.
Show steps
-
Complete a values clarification exercise
-
Reflect on your past experiences and identify the values that were important to you in those situations
-
Talk to others about their values and how they have influenced their lives
Complete Online Tutorials on Personality and Emotion
Show steps
Enhance your understanding of personality and emotion by completing these tutorials.
Show steps
-
Search for online tutorials on personality and emotion
-
Select reputable tutorials that align with your learning goals
-
Complete the tutorials and take notes on the key concepts
Five other activities
Expand to see all activities and additional details
Show all eight activities
Develop a Personal Growth Plan
Show steps
Create a personalized plan to guide your own personal growth旅程.
Show steps
-
Set specific and achievable personal growth goals
-
Identify the strategies you will use to achieve your goals
-
Create a timeline for your personal growth plan
-
Monitor your progress and make adjustments as needed
Form a Study Group
Show steps
Join or create a study group to discuss the course material with your peers and reinforce your learning.
Show steps
-
Find other students who are taking the course
-
Form a study group and schedule regular meetings
-
Discuss the course material, share your insights, and help each other learn
Read 'Emotional Intelligence 2.0'
Show steps
Expand your knowledge of emotional intelligence by reading this highly-regarded book.
View
Inteligencia Emocional 2.0: Estrategias Para...
on Amazon
Show steps
-
Read the book and take notes on the key concepts
-
Apply the concepts you learn to your own life and relationships
-
Share your insights with others
Attend a Workshop on Cross-Cultural Communication
Show steps
Attend a workshop to develop the skills necessary to effectively communicate and interact with people from different cultures.
Browse courses on
Cross-Cultural Communication
Show steps
-
Research different cross-cultural communication workshops
-
Select a workshop that fits your interests and needs
-
Attend the workshop and actively participate in the activities
-
Apply what you learn to your own interactions with people from different cultures
Write a Reflective Essay on Your Personal Growth Journey
Show steps
Reflect on your personal growth journey over the past year, and document your experiences in a written essay.
Show steps
-
Think about the significant experiences you have had in the past year
-
Identify the personal growth that you have experienced as a result of these experiences
-
Write a reflective essay that describes your personal growth journey
Review the Concept of Personal Growth
Show steps
Start by revisiting the concept of personal growth so that you can better grasp the course material.
Browse courses on
Personal Growth
Show steps
Show steps
Show steps
- Review the definition of personal growth
- Identify the factors that influence personal growth
- Reflect on your own personal growth journey
Practice Identifying Your Personal Values
Show steps
Regularly practice identifying your personal values to gain a deeper understanding of yourself.
Show steps
Show steps
Show steps
- Complete a values clarification exercise
- Reflect on your past experiences and identify the values that were important to you in those situations
- Talk to others about their values and how they have influenced their lives
Complete Online Tutorials on Personality and Emotion
Show steps
Enhance your understanding of personality and emotion by completing these tutorials.
Show steps
Show steps
Show steps
- Search for online tutorials on personality and emotion
- Select reputable tutorials that align with your learning goals
- Complete the tutorials and take notes on the key concepts
Five other activities
Expand to see all activities and additional details
Show all eight activities
Develop a Personal Growth Plan
Show steps
Create a personalized plan to guide your own personal growth旅程.
Show steps
Show steps
Show steps
- Set specific and achievable personal growth goals
- Identify the strategies you will use to achieve your goals
- Create a timeline for your personal growth plan
- Monitor your progress and make adjustments as needed
Form a Study Group
Show steps
Join or create a study group to discuss the course material with your peers and reinforce your learning.
Show steps
Show steps
Show steps
- Find other students who are taking the course
- Form a study group and schedule regular meetings
- Discuss the course material, share your insights, and help each other learn
Read 'Emotional Intelligence 2.0'
Show steps
Expand your knowledge of emotional intelligence by reading this highly-regarded book.
View
Inteligencia Emocional 2.0: Estrategias Para...
on Amazon
Show steps
Show steps
Show steps
- Read the book and take notes on the key concepts
- Apply the concepts you learn to your own life and relationships
- Share your insights with others
Attend a Workshop on Cross-Cultural Communication
Show steps
Attend a workshop to develop the skills necessary to effectively communicate and interact with people from different cultures.
Browse courses on
Cross-Cultural Communication
Show steps
Show steps
Show steps
- Research different cross-cultural communication workshops
- Select a workshop that fits your interests and needs
- Attend the workshop and actively participate in the activities
- Apply what you learn to your own interactions with people from different cultures
Write a Reflective Essay on Your Personal Growth Journey
Show steps
Reflect on your personal growth journey over the past year, and document your experiences in a written essay.
Show steps
Show steps
Show steps
- Think about the significant experiences you have had in the past year
- Identify the personal growth that you have experienced as a result of these experiences
- Write a reflective essay that describes your personal growth journey
Career center
Learners who complete Psychology of Personal Growth will develop knowledge and skills
that may be useful to these careers:
Psychologist
Psychologist
Psychologists use the principles of psychology to help people understand, prevent, and resolve emotional, behavioral, and mental issues. They work in various settings, including clinics, hospitals, schools, and private practice. Individuals in this role will benefit from taking the course “Psychology of Personal Growth” as it can help them gain a deeper understanding of human behavior, personality, and relationships. The course provides insights into how culture influences personal growth and explores the interplay between culture and romantic love and intimate relationships, which can be particularly relevant for psychologists working with diverse populations.
Counselor
Counselor
Counselors provide guidance and support to individuals facing personal, social, emotional, or mental challenges. They work in various settings, including schools, mental health clinics, and private practice. The course “Psychology of Personal Growth” can be beneficial for counselors as it helps build a foundation in understanding human development, personality, and the role of culture in shaping personal growth. The course also explores various approaches to understanding and addressing emotional experiences, which can be valuable for counselors working with clients facing emotional difficulties.
Social Worker
Social Worker
Social workers help individuals, families, groups, and communities address social and economic challenges and improve their well-being. They work in various settings, including schools, hospitals, social service agencies, and community centers. The course “Psychology of Personal Growth” can be useful for social workers as it provides insights into the factors that influence personal development and well-being. The course explores the role of culture in shaping personal growth and examines different perspectives on understanding romantic love and intimate relationships, which can be particularly relevant for social workers working with diverse populations.
Therapist
Therapist
Therapists use psychotherapy techniques to help individuals improve their mental health and well-being. They work in various settings, including private practice, clinics, and hospitals. The course “Psychology of Personal Growth” may be beneficial for therapists as it provides a foundation in understanding human personality, emotional experiences, and the role of culture in shaping personal growth. The course also explores different approaches to understanding and addressing romantic relationships and intimate relationships, which can be valuable for therapists working with clients facing relationship challenges.
Life Coach
Life Coach
Life coaches help individuals identify and achieve their personal and professional goals. They work with clients from all walks of life to improve their well-being, relationships, and career prospects. The course “Psychology of Personal Growth” can be useful for life coaches as it provides insights into the factors that influence personal development and growth. The course explores different perspectives on understanding romantic love and intimate relationships, which can be valuable for life coaches working with clients seeking guidance in these areas.
Human Resources Manager
Human Resources Manager
Human resources managers oversee the recruitment, hiring, and development of employees within an organization. They are responsible for creating and maintaining a positive and productive work environment. The course “Psychology of Personal Growth” may be helpful for human resources managers as it provides insights into human behavior, personality, and the role of culture in shaping workplace dynamics. The course explores different approaches to understanding and addressing emotional experiences, which can be valuable for human resources managers in managing employee relations and resolving conflicts.
Professor
Professor
Professors conduct research and teach courses at colleges and universities. They are experts in their field of study and are responsible for educating and mentoring students. Individuals in this role will benefit from taking the course “Psychology of Personal Growth” as it can help them gain a deeper understanding of human behavior, learning styles, and the role of culture in shaping educational experiences.
Teacher
Teacher
Teachers facilitate learning and provide educational guidance to students of all ages. They work in various settings, including schools, colleges, and universities. Individuals in this role will benefit from taking the course “Psychology of Personal Growth” as it can help them gain a deeper understanding of human development, learning styles, and the role of culture in shaping educational experiences.
Researcher
Researcher
Researchers conduct studies to advance knowledge in various fields, including psychology, medicine, and social sciences. They design and implement research projects, analyze data, and publish their findings in academic journals. Individuals in this role will benefit from taking the course “Psychology of Personal Growth” as it can help them gain a deeper understanding of human behavior, research methods, and the role of culture in shaping research findings.
Software Engineer
Software Engineer
Software engineers design, develop, and maintain software systems. They work in various industries, including technology, finance, and healthcare. Individuals in this field may find the course “Psychology of Personal Growth” useful as it can enhance their understanding of human-computer interaction, user experience, and the role of culture in shaping technology adoption.
Journalist
Journalist
Journalists gather, analyze, and report on news and current events. They work for various media outlets, including newspapers, magazines, television, and online platforms. Individuals in this field may find the course “Psychology of Personal Growth” useful as it can enhance their understanding of human behavior, social dynamics, and the role of culture in shaping news and information.
Business Analyst
Business Analyst
Business analysts identify and solve business problems by analyzing data and developing solutions. They work in various industries, including finance, consulting, and technology. The course “Psychology of Personal Growth” may be helpful for business analysts as it provides insights into human behavior, organizational dynamics, and the role of culture in shaping business decisions.
Marketing Manager
Marketing Manager
Marketing managers develop and execute marketing campaigns to promote products and services. They work in various industries, including consumer goods, technology, and healthcare. Those working in this field may benefit from the course “Psychology of Personal Growth” as it can provide insights into consumer behavior, market segmentation, and the role of culture in shaping marketing strategies.
Data Analyst
Data Analyst
Data analysts collect, analyze, and interpret data to identify trends and patterns. They work in various industries, including finance, healthcare, and retail. Individuals in this field may find the course “Psychology of Personal Growth” helpful as it can enhance their understanding of human behavior, data interpretation, and the role of culture in shaping data analysis.
Writer
Writer
Writers create written content for various purposes, including news, entertainment, and education. They work in various settings, including newspapers, magazines, publishing houses, and online platforms. Those working in this role may find the course “Psychology of Personal Growth” helpful as it can aid them in gaining a deeper understanding of human behavior, motivations, and the role of culture in shaping narratives and storytelling.
For more career information including salaries, visit:
OpenCourser.com/course/e9fa8v/psychology
Reading list
We've selected 14 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Psychology of Personal Growth.
Save
Memoir of one woman's year-long experiment in happiness. Rubin tried a variety of different things to see what would make her happier, and she shares her findings in this book. It fun and inspiring read that can help you learn more about what makes you happy.
Classic in the self-help genre. It offers practical advice on how to be more effective in all areas of your life. It valuable resource for anyone who wants to improve their productivity, relationships, and overall well-being.
Save
Celebration of introversion. Cain argues that introverts are often misunderstood and undervalued, and she offers a wealth of research to support her claims. It must-read for anyone who is interested in learning more about introversion.
Save
Is about the importance of vulnerability. Brown argues that vulnerability is essential for human connection and growth. She offers a variety of exercises and tools to help you become more vulnerable in your own life.
Is about the science of habits. Duhigg explains how habits work and how we can change them. It valuable resource for anyone who wants to learn more about how to break bad habits and create good ones.
Is about the importance of self-acceptance. Brown argues that we need to let go of our expectations of ourselves and others and embrace who we are. It powerful and inspiring read that can help you learn to love yourself more.
Is about the importance of mindset. Dweck argues that our mindset can either help us succeed or hold us back. She offers a variety of exercises and tools to help you develop a growth mindset.
Is about the importance of emotional intelligence. Goleman argues that emotional intelligence is more important than IQ for success in life. He offers a variety of exercises and tools to help you develop your emotional intelligence.
Is about the importance of happiness. Achor argues that happiness is not just a feeling, but a skill that can be learned. He offers a variety of exercises and tools to help you become happier.
Save
Is about how to escape the 9-to-5 grind and live a more fulfilling life. Ferriss offers a variety of tips and tricks for automating your work, outsourcing your tasks, and creating a more flexible lifestyle.
Save
Fable about following your dreams. Coelho tells the story of a young shepherd who travels to the pyramids of Egypt in search of treasure. Along the way, he learns about the importance of listening to your heart and following your intuition.
Save
Collection of teachings from the Stoic philosopher Epictetus. Epictetus taught that the key to happiness is to live in accordance with nature and to accept what you cannot control. It timeless work of wisdom that can help you to live a more fulfilling life.
Guide to spiritual enlightenment. Tolle teaches that the key to happiness is to live in the present moment and to let go of your ego. It powerful and transformative book that can help you to find peace and happiness.
Guide to understanding the five love languages. Chapman argues that everyone has a unique way of expressing and receiving love. He offers a variety of tips and tools to help you identify your own love language and the love languages of your loved ones.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/e9fa8v/psychology
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Effort
2 to 3 hours per week for 6 weeks
Level
Introductory
Via
edX
Institution
The Hong Kong University of Science and Technology
Instructor
Michelle YIK
Session
January 2, 2024
- June 4, 2024
Language
English
Transcripts
English
中文
Good to know
Taught by Michelle YIK, who is recognized for their work in psychology
Develops self-awareness and understanding of personal growth
Examines the interplay between culture and personal growth
Ideal for learners who seek a comprehensive understanding of personal growth and development
May require additional time and effort to fully engage with the material
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