Putting the Personal in Personalized Nutrition

Sharon M. Donovan

A “one size fits all” approach to nutrition may not work for everyone. We each have unique variations in our genome, epigenome and microbiome, which interact with our external environment to affect how our bodies respond to dietary intake. Learners will exam the basic principles of nutrition, explore the foundational aspects of personalized nutrition, and analyze the research about the roles of genetics and microbiomes in our personalized nutrition journey.

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Syllabus

Orientation & Module 1 | Basic Principles of Nutrition

You will become familiar with the course, your classmates, and our learning environment. The orientation will also help you obtain the technical skills required for the course. In the second part of this module, you will explore the basics of nutrition and describe nutrient components. You will differentiate between macro and micronutrients and understand the concept of essential nutrients. Lastly, this module will explore dietary variety and recognize the importance of consuming a diverse range of foods to meet nutrient needs as well as navigating the dietary guidelines.

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Putting the Personal in Personalized Nutrition with these activities:

Connect with a Registered Dietitian

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Expand your professional network and gain valuable insights by connecting with a nutrition expert.

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Attend industry events or webinars.
Reach out to registered dietitians through social media or professional networking platforms like LinkedIn.

Organize Your Course Materials

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By organizing your course materials, you will have the resources you need for this course in one place and ready to use

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Gather all course materials including lecture notes, readings, and assignments
Create a system for organizing your materials either digitally or physically
Review your materials regularly and update your organization system as needed

Find a Nutrition Mentor

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Having a mentor in the field of nutrition can provide invaluable guidance and support as you navigate your learning journey

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Identify potential mentors at your institution or in professional organizations
Contact potential mentors and introduce yourself
Establish regular communication and schedule meetings

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Nutrient Identification Practice

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Enhance your ability to recognize different types of nutrients and their functions in the body.

Browse courses on Macronutrients

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Review the handout on essential nutrients.
Complete a worksheet that includes a list of foods and their nutrient content.

Analyze My Plate Example

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Reinforce macro and micronutrient levels in a My Plate-aligned meal by creating a sample menu.

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Choose two meals and one snack from your favorite cuisine.
Identify the food groups represented in each meal and snack.
Determine if the sample meal includes a variety of food groups and meets the recommended My Plate proportions.
Describe how the meal can be adjusted to better align with My Plate recommendations.

DNA Sequencing Basics

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Gain foundational knowledge in DNA sequencing techniques and their applications in understanding genetic variation.

Browse courses on DNA Sequencing

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Watch an introductory video on DNA sequencing.
Read an article summarizing the basics of DNA sequencing.
Explore an interactive tutorial on DNA sequencing using a simulator.

Gene Expression Analysis Discussion

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Deepen understanding of gene expression analysis and its role in personalized nutrition by engaging in group discussions.

Browse courses on Gene Expression

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Prepare talking points based on the assigned reading.
Participate in a discussion session with peers
Summarize key insights and takeaways from the discussion.

Volunteer at a Local Nutrition Organization

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Volunteering can help you make a positive impact in your community while gaining practical experience in nutrition

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Identify local nutrition organizations that offer volunteer opportunities
Contact the organizations and inquire about volunteer positions
Participate in volunteer activities and share your nutrition knowledge

Personalized Nutrition in Practice

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Gain practical knowledge of how personalized nutrition is being applied in clinical settings by attending an industry workshop.

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Identify upcoming workshops related to personalized nutrition.
Register and attend the workshop.
Network with professionals in the field.
Apply learnings to your own understanding of personalized nutrition.

Start a Nutrition Blog

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Starting a blog will give you an outlet to share your nutrition knowledge, connect with a wider audience, and put your understanding of nutrition into practice

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