A “one size fits all” approach to nutrition may not work for everyone. We each have unique variations in our genome, epigenome and microbiome, which interact with our external environment to affect how our bodies respond to dietary intake. Learners will exam the basic principles of nutrition, explore the foundational aspects of personalized nutrition, and analyze the research about the roles of genetics and microbiomes in our personalized nutrition journey.
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A “one size fits all” approach to nutrition may not work for everyone. We each have unique variations in our genome, epigenome and microbiome, which interact with our external environment to affect how our bodies respond to dietary intake. Learners will exam the basic principles of nutrition, explore the foundational aspects of personalized nutrition, and analyze the research about the roles of genetics and microbiomes in our personalized nutrition journey.
A “one size fits all” approach to nutrition may not work for everyone. We each have unique variations in our genome, epigenome and microbiome, which interact with our external environment to affect how our bodies respond to dietary intake. Learners will exam the basic principles of nutrition, explore the foundational aspects of personalized nutrition, and analyze the research about the roles of genetics and microbiomes in our personalized nutrition journey.
This course is part of the College of ACES suite of online programs. To learn more about online programs from the College of ACES and explore ways to apply your Coursera work toward a degree program at the University of Illinois, visit ACES Online @ aces.illinois.edu/online.
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Syllabus
Orientation & Module 1 | Basic Principles of Nutrition
You will become familiar with the course, your classmates, and our learning environment. The orientation will also help you obtain the technical skills required for the course. In the second part of this module, you will explore the basics of nutrition and describe nutrient components. You will differentiate between macro and micronutrients and understand the concept of essential nutrients. Lastly, this module will explore dietary variety and recognize the importance of consuming a diverse range of foods to meet nutrient needs as well as navigating the dietary guidelines.
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Syllabus
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Reviews summary
Personalized nutrition: genes, gut, and diet
Lectures are clear, well-paced, and hold attention.
Offers insights applicable to personal dietary choices.
Makes intricate scientific concepts easy to grasp.
Provides a strong base in genetics and microbiomes for nutrition.
Activities
Connect with a Registered Dietitian
Show steps
Expand your professional network and gain valuable insights by connecting with a nutrition expert.
Show steps
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Attend industry events or webinars.
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Reach out to registered dietitians through social media or professional networking platforms like LinkedIn.
Organize Your Course Materials
Show steps
By organizing your course materials, you will have the resources you need for this course in one place and ready to use
Show steps
-
Gather all course materials including lecture notes, readings, and assignments
-
Create a system for organizing your materials either digitally or physically
-
Review your materials regularly and update your organization system as needed
Find a Nutrition Mentor
Show steps
Having a mentor in the field of nutrition can provide invaluable guidance and support as you navigate your learning journey
Show steps
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Identify potential mentors at your institution or in professional organizations
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Contact potential mentors and introduce yourself
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Establish regular communication and schedule meetings
Seven other activities
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Nutrient Identification Practice
Show steps
Enhance your ability to recognize different types of nutrients and their functions in the body.
Browse courses on
Macronutrients
Show steps
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Review the handout on essential nutrients.
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Complete a worksheet that includes a list of foods and their nutrient content.
Analyze My Plate Example
Show steps
Reinforce macro and micronutrient levels in a My Plate-aligned meal by creating a sample menu.
Show steps
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Choose two meals and one snack from your favorite cuisine.
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Identify the food groups represented in each meal and snack.
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Determine if the sample meal includes a variety of food groups and meets the recommended My Plate proportions.
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Describe how the meal can be adjusted to better align with My Plate recommendations.
DNA Sequencing Basics
Show steps
Gain foundational knowledge in DNA sequencing techniques and their applications in understanding genetic variation.
Browse courses on
DNA Sequencing
Show steps
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Watch an introductory video on DNA sequencing.
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Read an article summarizing the basics of DNA sequencing.
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Explore an interactive tutorial on DNA sequencing using a simulator.
Gene Expression Analysis Discussion
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Deepen understanding of gene expression analysis and its role in personalized nutrition by engaging in group discussions.
Browse courses on
Gene Expression
Show steps
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Prepare talking points based on the assigned reading.
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Participate in a discussion session with peers
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Summarize key insights and takeaways from the discussion.
Volunteer at a Local Nutrition Organization
Show steps
Volunteering can help you make a positive impact in your community while gaining practical experience in nutrition
Show steps
-
Identify local nutrition organizations that offer volunteer opportunities
-
Contact the organizations and inquire about volunteer positions
-
Participate in volunteer activities and share your nutrition knowledge
Personalized Nutrition in Practice
Show steps
Gain practical knowledge of how personalized nutrition is being applied in clinical settings by attending an industry workshop.
Show steps
-
Identify upcoming workshops related to personalized nutrition.
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Register and attend the workshop.
-
Network with professionals in the field.
-
Apply learnings to your own understanding of personalized nutrition.
Start a Nutrition Blog
Show steps
Starting a blog will give you an outlet to share your nutrition knowledge, connect with a wider audience, and put your understanding of nutrition into practice
Show steps
-
Choose a blogging platform and set up your blog
-
Develop a content calendar and start writing blog posts
-
Promote your blog and engage with your audience
Connect with a Registered Dietitian
Show steps
Expand your professional network and gain valuable insights by connecting with a nutrition expert.
Show steps
- Attend industry events or webinars.
- Reach out to registered dietitians through social media or professional networking platforms like LinkedIn.
Organize Your Course Materials
Show steps
By organizing your course materials, you will have the resources you need for this course in one place and ready to use
Show steps
- Gather all course materials including lecture notes, readings, and assignments
- Create a system for organizing your materials either digitally or physically
- Review your materials regularly and update your organization system as needed
Find a Nutrition Mentor
Show steps
Having a mentor in the field of nutrition can provide invaluable guidance and support as you navigate your learning journey
Show steps
- Identify potential mentors at your institution or in professional organizations
- Contact potential mentors and introduce yourself
- Establish regular communication and schedule meetings
Nutrient Identification Practice
Show steps
Enhance your ability to recognize different types of nutrients and their functions in the body.
Browse courses on
Macronutrients
Show steps
- Review the handout on essential nutrients.
- Complete a worksheet that includes a list of foods and their nutrient content.
Analyze My Plate Example
Show steps
Reinforce macro and micronutrient levels in a My Plate-aligned meal by creating a sample menu.
Show steps
- Choose two meals and one snack from your favorite cuisine.
- Identify the food groups represented in each meal and snack.
- Determine if the sample meal includes a variety of food groups and meets the recommended My Plate proportions.
- Describe how the meal can be adjusted to better align with My Plate recommendations.
DNA Sequencing Basics
Show steps
Gain foundational knowledge in DNA sequencing techniques and their applications in understanding genetic variation.
Browse courses on
DNA Sequencing
Show steps
- Watch an introductory video on DNA sequencing.
- Read an article summarizing the basics of DNA sequencing.
- Explore an interactive tutorial on DNA sequencing using a simulator.
Gene Expression Analysis Discussion
Show steps
Deepen understanding of gene expression analysis and its role in personalized nutrition by engaging in group discussions.
Browse courses on
Gene Expression
Show steps
- Prepare talking points based on the assigned reading.
- Participate in a discussion session with peers
- Summarize key insights and takeaways from the discussion.
Volunteer at a Local Nutrition Organization
Show steps
Volunteering can help you make a positive impact in your community while gaining practical experience in nutrition
Show steps
- Identify local nutrition organizations that offer volunteer opportunities
- Contact the organizations and inquire about volunteer positions
- Participate in volunteer activities and share your nutrition knowledge
Personalized Nutrition in Practice
Show steps
Gain practical knowledge of how personalized nutrition is being applied in clinical settings by attending an industry workshop.
Show steps
- Identify upcoming workshops related to personalized nutrition.
- Register and attend the workshop.
- Network with professionals in the field.
- Apply learnings to your own understanding of personalized nutrition.
Start a Nutrition Blog
Show steps
Starting a blog will give you an outlet to share your nutrition knowledge, connect with a wider audience, and put your understanding of nutrition into practice
Show steps
- Choose a blogging platform and set up your blog
- Develop a content calendar and start writing blog posts
- Promote your blog and engage with your audience
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