200 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance

Om Yoga Flow™

Become a Certified or Registered Yoga Teacher (GOYA-CYT 200 and/or YA-RYT 200)

Welcome to the 200-Hour Yoga Teacher Training (Part 2), approved certification programming by the Global Online Yoga Association (GOYA) and Yoga Alliance. This is a continuation from Part 1. Please review the course description and watch the promotional video to fully understand your commitments.

This program offers certification as a Certified or Registered Yoga Teacher (CYT 200 or RYT 200). Designed by experienced faculty, our training aims to enrich your skills as a yoga teacher and individual. You will gain the tools to use yoga to create opportunities and achieve clarity and purpose in your life, whether you plan to teach yoga in studios or design life-changing programs in various settings. The course will equip you with the essential skills to teach yoga confidently and safely.

We are Your Global Leader in Yoga Education™. and a top rated provider of Yoga Teacher Training & Continuing Education on UDEMY. Since 2010, we have successfully graduated over 36,000 students worldwide, both in-person and online.

IMPORTANT:

The training is split into two parts. You must complete both parts successfully to earn the 200-hour certification.
To obtain your certification, you must participate in six LIVE sessions via our studio platform. These sessions are part of both course parts and are held weekly—six live sessions in total for both parts. If you miss a session one week, you can attend it in another. A full calendar of live events is provided, allowing you to select sessions that fit your schedule. Remember, as yoga emphasizes ethics and integrity, we expect you to manage your attendance responsibly.

PART 1 - 200-Hour Yoga Training Certificate (Part 1) includes:

Part 1 Manual (PDF & Downloadable)
Anatomy & Physiology of Yoga
History of Yoga
Styles of Yoga
Yoga Philosophy
Pranayama
Meditation
Practice Classes
Online Studio Access for Live Classes (required for certification - an additional fee* applies)

In Part 1, the main foundations of yoga are explored and developed through the extensive curriculum. These foundations, which include Yoga Anatomy and Physiology, are essential as you move into Part 2.

PART 2 - 200-Hour Yoga Training Certificate (Part 2) includes:

Part 2 Manual (PDF & Downloadable)
30 Essential Asana (Postures) with Tutorials
Asana Teaching Methodology
Asana Assisting & Adjusting
Asana Sequencing
Sanskrit
Mudras
Bandhas
Ethics & Authenticity as a Teacher
Business of Yoga
Online Studio Access for Live Classes (required for certification - an additional fee* applies)
Practice Classes
Final Quiz

Additional Complimentary Materials:

Yoga Insurance Discount
Ebook: The Yoga Meditation
Sample Liability Waiver
Sample Resume
Yoga Inspiration Class Playlists
Sample Classes

For students who already hold a CYT200 or RYT200 Yoga Teacher certification:

All certificates are issued by UDEMY. With your UDEMY certificate, this course can be added to your GOYA or Yoga Alliance profile. It qualifies for 100 hours of Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. If a student would like to receive a certificate from the school, they can apply for this at the end of the program. This has an additional fee* associated with it. This is optional and not required.

For students seeking full certification as a GOYA Certified 200-Hour Yoga Teacher or a YA Registered 200-Hour Yoga Teacher:

If you wish to receive the official school certificate, upon successful completion of Parts 1 & 2, you will be instructed on how to request this from the school at the end of Part 2. You do not need to request any certificates until then.

Our certification process is rigorous and takes up to 10 business days for a team member to ensure you have successfully qualified. We take pride in maintaining high standards and do not simply hand out official certificates.

An additional fee* is associated and this fee covers the time and meticulous effort required for the verification process and the creation of your official certificate. You will use the school certificate to register with an organization(s) of your choosing.

* UDEMY'S policy does not allow us to share that information with prospective students. While this is not our preference, and we would prefer to be able toi offer these details in this description, we must comply with their policy. Rest assured, the additional fees are offered at a significantly discounted rate, allowing UDEMY students to access the program at 85% off the regular public pricing.

By joining our program here on UDEMY, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees back to communities focusing on educational equality for children. Every penny counts, and together, we make a difference.

All course content is curated by, and exclusive to our school.

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What's inside

Learning objectives

In parts 1 & 2 of 200 hour yoga teacher training you will learn all of this & so much more...
30 essential asana (postures) | how to, modifications, alignment, variations, contraindicationss
Learn to assist and adjust safely.
Learn how to utilize teaching methodology.
Learn to seqeunce classes.
Sanskrit | learn phonetic sounds, translation and pronunciation.
Sun salutation (surya namaskar) | learn the complete flow and how to teach it.

Bandhas | learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.
Mudras | learn to stimulate the flow of prana throughout the body, to quieten the mind.
Experience practice classes to see how all the elements apply.
Business aspects of teaching yoga.
See the course description for complete breakdown of parts 1 & 2.
Show more
Show less

In parts 1 & 2 of 200 hour yoga teacher training you will learn all of this & so much more...
30 essential asana (postures) | how to, modifications, alignment, variations, contraindicationss
Learn to assist and adjust safely.
Learn how to utilize teaching methodology.
Learn to seqeunce classes.
Sanskrit | learn phonetic sounds, translation and pronunciation.
Sun salutation (surya namaskar) | learn the complete flow and how to teach it.
Bandhas | learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.
Mudras | learn to stimulate the flow of prana throughout the body, to quieten the mind.
Experience practice classes to see how all the elements apply.
Business aspects of teaching yoga.
See the course description for complete breakdown of parts 1 & 2.
Show more
Show less

Syllabus

Introduction

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Develops key postures, methodology, sequencing, and ethics for teaching yoga

Examines the anatomy and physiology of yoga, which is standard in yoga education

Provides live sessions for practice and interaction with instructors and students

Requires a fee for certification and for accessing live classes

Teaches styles of yoga, which can be useful for students interested in expanding their knowledge

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 200 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance with these activities:

Read 'Yoga: The Iyengar Way'

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Introduce the principles of Iyengar Yoga to gain a solid foundation in the subject.

View Light on Yoga: The Definitive Guide to Yoga... on Amazon

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Obtain a copy of the book and read it thoroughly.
Take notes on key concepts and techniques.
Practice the poses and sequences described in the book.

Strengthen Your Sanskrit Understanding

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Improve your comprehension of the course by watching videos that explain the history and meaning behind key Sanskrit terms.

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Start by identifying at least five videos that provide explanations on the Sanskrit words and meanings related to yoga and meditation.
Take notes while watching the tutorials, writing down key ideas and pronunciations.

Practice Yoga Poses

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Improve flexibility, strength, and balance.

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Find a quiet place to practice.
Start with simple poses and gradually increase the difficulty.
Hold each pose for at least 5 breaths.

Show all three activities

Career center

Learners who complete 200 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance will develop knowledge and skills that may be useful to these careers: