This article simply goes over that this fitness program does not replace a doctor's advice or orders.

This lecture will go over how having a positive attitude can yield positive results.

This lecture will help prepare you for your new training program. We are going to talk about food, facilities, photos, measurements and more.

In this lecture, I will provide guidance on healthy food choices explaining the concept of healthy eating and review macronutrient recommendations.

Healthy food choices are whole foods. View a list of these here.

This lecture will review the expectations and strength portion of this fitness program.

In this lecture, I will explain terminology you may not be familiar with in this course

View the complete strength training part of this fitness program here.

This document provides a sample strength training log to keep track of your exercises.

This lecture will explain about the benefits of cardiovascular activity and the cardio program I have outlined in this course.

View, download and print the complete cardio training part of this fitness program here.

This lecture provides a visual demonstration and verbal explanation of interval cardio.

This lecture provides visual slides, videos and a verbal explanation of the Stairmaster challenge workout.

This lecture provides slides, videos and a verbal explanation of the HIIT challenge workout.

This lecture provides videos and a verbal explanation of the bodyweight circuit workout.

This lecture provides a visual demonstration and verbal explanation of standing calf raises including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of seated calf raises including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the back squat including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the lying leg curl including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of bench step-ups including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the medicine ball slam.

This lecture provides a visual demonstration and verbal explanation of dumbbell bent over rows including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the lat pull down including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the seated row including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of spiderman pushups including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the incline dumbbell press including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of standing lateral raises including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the dumbbell shoulder press including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the triceps kickback including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of bench dips including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the overhead triceps extension including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of incline dumbbell curls including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of hammer curls including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of pushups including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of high knees including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of lateral shuffles including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of dumbbell jabs including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of bicycle crunches including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of stationary planks including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of side planks including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of plank jacks including the primary muscles involved.

This lecture provides an overview of how I incorporated supplements into this fitness program.

This lecture provides an overview of BCAA's, its benefits and use as a supplement.

This lecture provides an overview of glutamine, its benefits and use as a supplement.

A closing note of thank you and congratulations.

Citing additional references used during course lectures.